Calories in Helado, servicio suave, chocolate
Generic food Dairy and Eggs
Helado, servicio suave, chocolate contains 222 kcal per 100 g. A typical serving of 0,5 tazas (86 g) provides about 191 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 21% of the Daily Value for Vitamina B12, 18% of the Daily Value for Vitamina A and 14% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat C | 13 g | 17% |
| Saturated fat C | 7,5 g | 37% |
| Cholesterol C | 91 mg | 30% |
| Sodium C | 61 mg | 3% |
| Total carbohydrates C | 22,2 g | 8% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 21,2 g | |
| Protein C | 4,1 g | 8% |
| Vitamina A C | 162 µg | 18% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D ? | 0,7 µg | 4% |
| Vitamina E C | 0,61 mg | 4% |
| Vitamina K C | 0,9 µg | 0,8% |
| Thiamin (B1) C | 0,049 mg | 4% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 0,095 mg | 0,6% |
| Ácido pantoténico (B5) C | 0,51 mg | 10% |
| Vitamina B6 C | 0,048 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0,5 µg | 21% |
| Choline C | 26 mg | 5% |
| Calcio C | 131 mg | 10% |
| Iron C | 0,21 mg | 1% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 116 mg | 9% |
| Potasio C | 177 mg | 4% |
| Zinc C | 0,52 mg | 5% |
| Copper C | 0,03 mg | 3% |
| Manganese C | 0,005 mg | 0,2% |
| Selenio C | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for productos lácteos y huevos (median 9 g)
- Fiber0,7 gin the top quarter of productos lácteos y huevos (median 0 g)
- Sugars21,2 gin the top quarter of productos lácteos y huevos (median 4,7 g)
- Fat13 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat7,5 gabove the median for productos lácteos y huevos (median 3,3 g)
- Sodium61 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,5 g |
|---|---|
| Grasa poliinsaturada C | 0,46 g |
Amino acids (18)
| Tryptophan C | 0,048 g |
|---|---|
| Threonine C | 0,17 g |
| Isoleucine C | 0,22 g |
| Leucine C | 0,35 g |
| Lysine C | 0,3 g |
| Metionina C | 0,091 g |
| Cistino C | 0,036 g |
| Phenylalanine C | 0,18 g |
| Tyrosine C | 0,17 g |
| Valine C | 0,24 g |
| Arginine C | 0,17 g |
| Histidina C | 0,099 g |
| Alanine C | 0,16 g |
| Ácido aspartico C | 0,3 g |
| Ácido glutamico C | 0,75 g |
| Glycine C | 0,16 g |
| Proline C | 0,37 g |
| Serine C | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,28 g |
| SFA 4:0 C | 0,39 g |
| SFA 6:0 C | 0,23 g |
| SFA 8:0 C | 0,13 g |
| SFA 10:0 C | 0,3 g |
| SFA 12:0 C | 0,34 g |
| SFA 14:0 C | 1,2 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Betacaroteno C | 30 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 151 µg |
| Retinol C | 159 µg |
| Caroteno, alfa C | 5 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 29 IU |
| Vitamina D3 (cholecalciferol) C | 0,7 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (11)
| Agua C | 59,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine I | 2 mg |
| Ash C | 0,9 g |
| Theobromine I | 69 mg |
| Energy C | 930 kJ |
| Vitamina A, UI C | 589 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 187 kcal |
| Protein | 5 g |
| Carbohydrates | 25,7 g |
| Fat | 7,2 g |
| Fiber | 0,8 g |
| Sugars | 24,7 g |
| Sodium | 71 mg |
Other forms of Helado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado, bajo grasa, no azúcar añadido, cone, cacahuates añadidos y salsa de chocolate | 265 | 5,3 g | 40 g | 9,3 g |
| Helado, luz, servicio suave, chocolate | 141 | 3,4 g | 23,2 g | 3,7 g |
| Helado, barra o palo, chocolate cubierto | 331 | 4,1 g | 24,5 g | 24,1 g |
| Helado, NFS | 221 | 3,6 g | 26,4 g | 11,3 g |
| Helado, vainilla, con ingredientes adicionales | 242 | 3,7 g | 30,5 g | 11,8 g |
| Helado, chocolate, con ingredientes adicionales | 249 | 3,9 g | 34,4 g | 11,8 g |
| Helado, servicio suave, vainilla | 180 | 4,8 g | 29,5 g | 4,8 g |
| Helado, frito Cooked | 282 | 3,9 g | 32,8 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golpeado, grasa libre | 224 | 3 g | 23,6 g | 13,1 g |
| Golpeado, azúcar libre | 224 | 3 g | 23,6 g | 13,1 g |
| Helado crema cone | 254 | 3 g | 28,9 g | 14 g |
| Sustituto de queso, mozzarella | 248 | 11,5 g | 23,7 g | 12,2 g |
| Sandwich de helado | 237 | 4,3 g | 37,1 g | 8,6 g |
| Reddi Wip Gordo batido gratis | 149 | 3 g | 25 g | 5 g |
| Sándwich de galletas de helado | 240 | 3,7 g | 39,6 g | 7,4 g |
| Golpeado, congelado, grasa baja Frozen | 224 | 3 g | 23,6 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in helado?
100 g of helado has 222 kcal. 0,5 tazas (86 g): about 191 kcal.
How much protein is in helado?
Helado contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 3,5 g in 0,5 tazas (86 g). About 7% of its calories come from protein. Compared with other productos lácteos y huevos, that is below the median (median 9 g).
How many carbs are in helado?
Helado has 22,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 21,2 g of sugars.
How much fat is in helado?
Helado contains 13 g of fat per 100 g, of which 7,5 g is saturated (37% of the Daily Value).
What vitamins and minerals does helado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (21% DV), Vitamina A (18% DV), Riboflavin (B2) (14% DV), Ácido pantoténico (B5) (10% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in helado?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Does helado have the same nutrition not specified and cooked?
No. Per 100 g, helado, servicio suave, chocolate has 222 kcal, while helado, frito has 282 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173465. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.