Calories in Helado crema cone
Generic food Dairy and Eggs
Helado crema cone contains 254 kcal per 100 g.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Vitamina A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 254 kcal | |
| Total fat ? | 14 g | 18% |
| Saturated fat C | 2,7 g | 14% |
| Trans fat ? | 0 g | |
| Cholesterol ? | 15 mg | 5% |
| Sodium ? | 115 mg | 5% |
| Total carbohydrates C | 28,9 g | 11% |
| Dietary fiber ? | 1 g | 4% |
| Total sugars C | 21,3 g | |
| Protein ? | 3 g | 6% |
| Vitamina A C | 117 µg | 13% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,11 mg | 0,7% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,09 mg | 8% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 1,1 mg | 7% |
| Ácido pantoténico (B5) C | 0,36 mg | 7% |
| Vitamina B6 C | 0,05 mg | 3% |
| Folate (B9) C | 29 µg | 7% |
| Vitamina B12 C | 0,35 µg | 15% |
| Choline C | 11,9 mg | 2% |
| Calcio ? | 60 mg | 5% |
| Iron ? | 0,36 mg | 2% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 128 mg | 10% |
| Potasio C | 204 mg | 4% |
| Zinc C | 0,56 mg | 5% |
| Copper C | 0,082 mg | 9% |
| Manganese C | 0,087 mg | 4% |
| Selenio C | 2,3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Fiber1 gin the top quarter of productos lácteos y huevos (median 0 g)
- Sugars21,3 gin the top quarter of productos lácteos y huevos (median 4,7 g)
- Fat14 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat2,7 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium115 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 0,75 g |
Amino acids (18)
| Tryptophan C | 0,01 g |
|---|---|
| Threonine C | 0,022 g |
| Isoleucine C | 0,031 g |
| Leucine C | 0,058 g |
| Lysine C | 0,016 g |
| Metionina C | 0,015 g |
| Cistino C | 0,019 g |
| Phenylalanine C | 0,041 g |
| Tyrosine C | 0,023 g |
| Valine C | 0,035 g |
| Arginine C | 0,029 g |
| Histidina C | 0,018 g |
| Alanine C | 0,026 g |
| Ácido aspartico C | 0,034 g |
| Ácido glutamico C | 0,3 g |
| Glycine C | 0,029 g |
| Proline C | 0,099 g |
| Serine C | 0,041 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,66 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,082 g |
| SFA 8:0 C | 0,051 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,3 g |
| SFA 14:0 C | 0,4 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,6 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,067 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Betacaroteno C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 2 µg |
| Retinol C | 116 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 4 IU |
| Vitamina D3 (cholecalciferol) C | 0,1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 53,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0,8 g |
| Theobromine C | 2 mg |
| Energy C | 1.061 kJ |
| Vitamina A, UI C | 410 IU |
| Ácido fólico C | 14 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado, servicio suave, chocolate | 222 | 4,1 g | 22,2 g | 13 g |
| Golpeado, grasa libre | 224 | 3 g | 23,6 g | 13,1 g |
| Golpeado, azúcar libre | 224 | 3 g | 23,6 g | 13,1 g |
| Sandwich de helado | 237 | 4,3 g | 37,1 g | 8,6 g |
| Sándwich de galletas de helado | 240 | 3,7 g | 39,6 g | 7,4 g |
| Sustituto de queso, mozzarella | 248 | 11,5 g | 23,7 g | 12,2 g |
| Cono de helado, chocolate cubierto, con nueces, sabores distintos al chocolate | 354 | 5,2 g | 34,4 g | 21,9 g |
| Golpeado, congelado, grasa baja Frozen | 224 | 3 g | 23,6 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in helado crema cone?
100 g of helado crema cone has 254 kcal.
How much protein is in helado crema cone?
Helado crema cone contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in helado crema cone?
Helado crema cone has 28,9 g of total carbohydrates per 100 g, including 1 g of fiber and 21,3 g of sugars.
How much fat is in helado crema cone?
Helado crema cone contains 14 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does helado crema cone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), Vitamina B12 (15% DV), Vitamina A (13% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in helado crema cone?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171306. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.