Calories in Grapes, american type (slip skin), raw
Generic food Raw Fruits
Grapes, american type (slip skin), raw contains 67 kcal per 100 g. A typical serving of 1 cup (92 g) provides about 62 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 31% of the Daily Value for manganese and 12% of the Daily Value for Vitamin K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67 kcal | |
| Total fat ? | 0.35 g | 0.4% |
| Saturated fat ? | 0.11 g | 0.6% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0.1% |
| Total carbohydrates C | 17.2 g | 6% |
| Dietary fiber I | 0.9 g | 3% |
| Total sugars M | 16.3 g | |
| Protein ? | 0.63 g | 1% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C ? | 4 mg | 4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.19 mg | 1% |
| Vitamin K I | 14.6 µg | 12% |
| Thiamin (B1) ? | 0.092 mg | 8% |
| Riboflavin (B2) ? | 0.057 mg | 4% |
| Niacin (B3) ? | 0.3 mg | 2% |
| Pantothenic acid (B5) ? | 0.024 mg | 0.5% |
| Vitamin B6 ? | 0.11 mg | 6% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 5.6 mg | 1% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 0.29 mg | 2% |
| Magnesium ? | 5 mg | 1% |
| Phosphorus ? | 10 mg | 0.8% |
| Potassium ? | 191 mg | 4% |
| Zinc ? | 0.04 mg | 0.4% |
| Copper ? | 0.04 mg | 4% |
| Manganese ? | 0.72 mg | 31% |
| Selenium I | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.63 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber0.9 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars16.3 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.35 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.11 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
- Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.014 g |
|---|---|
| Polyunsaturated fat ? | 0.1 g |
Amino acids (18)
| Tryptophan ? | 0.003 g |
|---|---|
| Threonine ? | 0.017 g |
| Isoleucine ? | 0.005 g |
| Leucine ? | 0.013 g |
| Lysine ? | 0.014 g |
| Methionine ? | 0.021 g |
| Cystine ? | 0.01 g |
| Phenylalanine ? | 0.013 g |
| Tyrosine ? | 0.011 g |
| Valine ? | 0.017 g |
| Arginine ? | 0.046 g |
| Histidine ? | 0.023 g |
| Alanine ? | 0.026 g |
| Aspartic acid ? | 0.077 g |
| Glutamic acid ? | 0.13 g |
| Glycine ? | 0.019 g |
| Proline ? | 0.021 g |
| Serine ? | 0.03 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.079 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.098 g |
| SFA 18:0 ? | 0.013 g |
| MUFA 18:1 ? | 0.014 g |
| PUFA 18:3 ? | 0.024 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 59 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 72 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 1 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 81.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.57 g |
| Theobromine Z | 0 mg |
| Energy ? | 280 kJ |
| Vitamin A, IU ? | 100 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 4 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Grapes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapes, muscadine, raw Raw | 57 | 0.81 g | 13.9 g | 0.47 g |
| Grapes, red or green, raw Raw | 69 | 0.72 g | 18.1 g | 0.16 g |
| Grapes, canned, thompson seedless, water pack, solids and liquids Canned | 40 | 0.5 g | 10.3 g | 0.11 g |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Canned | 76 | 0.48 g | 19.7 g | 0.1 g |
| Grapes, red, seedless, raw Raw | 77 | 0.91 g | 20.2 g | 0.16 g |
| Grapes, green, seedless, raw Raw | 72 | 0.9 g | 18.6 g | 0.23 g |
| Grapes, raw Raw | 83 | 0.9 g | 19.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, raw Raw | 60 | 0.82 g | 15 g | 0.38 g |
| Litchis, raw Raw | 66 | 0.83 g | 16.5 g | 0.44 g |
| Bananas, overripe, raw Raw | 85 | 0.73 g | 20.1 g | 0.22 g |
| Passion-fruit juice, yellow, raw Raw | 60 | 0.67 g | 14.5 g | 0.18 g |
| Cherries, sweet, dark red, raw Raw | 63 | 1 g | 16.2 g | 0.19 g |
| Cherries, sweet, raw Raw | 63 | 1.1 g | 16 g | 0.2 g |
| Cherries, raw Raw | 71 | 1 g | 16.2 g | 0.19 g |
| Figs, raw Raw | 74 | 0.75 g | 19.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw grapes?
100 g of raw grapes has 67 kcal. 1 cup (92 g): about 62 kcal. 1 grape (2.4 g): about 2 kcal.
How much protein is in raw grapes?
Raw grapes contains 0.63 g of protein per 100 g (1% of the 50 g Daily Value), or 0.58 g in 1 cup (92 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw grapes?
Raw grapes has 17.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 16.3 g of sugars.
How much fat is in raw grapes?
Raw grapes contains 0.35 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does raw grapes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV) and Vitamin K (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw grapes?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does grapes have the same nutrition raw and canned?
No. Per 100 g, grapes, american type (slip skin), raw has 67 kcal, while grapes, canned, thompson seedless, water pack, solids and liquids has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174682. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.