Calories in Trauben, amerikanischer Typ (Schlittenhaut), rohöl
Generic food Raw Früchte
Trauben, amerikanischer Typ (Schlittenhaut), rohöl contains 67 kcal per 100 g. A typical serving of 1 Tasse (92 g) provides about 62 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 31 % of the Daily Value for Mangan and 12 % of the Daily Value for Vitamin K.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67 kcal | |
| Total fat ? | 0,35 g | 0,4 % |
| Saturated fat ? | 0,11 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 17,2 g | 6 % |
| Dietary fiber I | 0,9 g | 3 % |
| Total sugars M | 16,3 g | |
| Protein ? | 0,63 g | 1 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C ? | 4 mg | 4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,19 mg | 1 % |
| Vitamin K I | 14,6 µg | 12 % |
| Thiamin (B1) ? | 0,092 mg | 8 % |
| Riboflavin (B2) ? | 0,057 mg | 4 % |
| Niacin (B3) ? | 0,3 mg | 2 % |
| Pantothensäure (B5) ? | 0,024 mg | 0,5 % |
| Vitamin B6 ? | 0,11 mg | 6 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 5,6 mg | 1 % |
| Calcium ? | 14 mg | 1 % |
| Eisen ? | 0,29 mg | 2 % |
| Magnesium ? | 5 mg | 1 % |
| Phosphor ? | 10 mg | 0,8 % |
| Kalium ? | 191 mg | 4 % |
| Zink ? | 0,04 mg | 0,4 % |
| Kupfer ? | 0,04 mg | 4 % |
| Mangan ? | 0,72 mg | 31 % |
| Selen I | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,63 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber0,9 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars16,3 gin the top quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,35 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,11 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium2 mgbelow the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,014 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,1 g |
Amino acids (18)
| Tryptophan ? | 0,003 g |
|---|---|
| Threonin ? | 0,017 g |
| Isoleucin ? | 0,005 g |
| Leucin ? | 0,013 g |
| Lysin ? | 0,014 g |
| Methionin ? | 0,021 g |
| Cystin ? | 0,01 g |
| Phenylalanin ? | 0,013 g |
| Tyrosin ? | 0,011 g |
| Valin ? | 0,017 g |
| Arginin ? | 0,046 g |
| Histidin ? | 0,023 g |
| Alanin ? | 0,026 g |
| Asparaginsäure ? | 0,077 g |
| Glutaminsäure ? | 0,13 g |
| Glycin ? | 0,019 g |
| Prolin ? | 0,021 g |
| Serin ? | 0,03 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,079 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,098 g |
| SFA 18:0 ? | 0,013 g |
| MUFA 18:1 ? | 0,014 g |
| PUFA 18:3 ? | 0,024 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 59 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 72 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 81,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,57 g |
| Theobromin Z | 0 mg |
| Energie ? | 280 kJ |
| Vitamin A, IE ? | 100 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 4 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Trauben
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trauben, muscadin, rohöl Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Trauben, rot oder grün, rohöl Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Trauben, konserven, thampsonkerne, wasserpackung, feststoffe und Flüssigkeiten Canned | 40 | 0,5 g | 10,3 g | 0,11 g |
| Trauben, konserven, thampsonkerne, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 76 | 0,48 g | 19,7 g | 0,1 g |
| Trauben, rot, kernlos, rohöl Raw | 77 | 0,91 g | 20,2 g | 0,16 g |
| Trauben, grün, kernlos, rohöl Raw | 72 | 0,9 g | 18,6 g | 0,23 g |
| Trauben, rohöl Raw | 83 | 0,9 g | 19,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, rohöl Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Litchis, rohöl Raw | 66 | 0,83 g | 16,5 g | 0,44 g |
| Bananen, überreif, rohöl Raw | 85 | 0,73 g | 20,1 g | 0,22 g |
| Passionsfruchtsaft, gelb, rohöl Raw | 60 | 0,67 g | 14,5 g | 0,18 g |
| Kirschen, süß, dunkelrot, rohöl Raw | 63 | 1 g | 16,2 g | 0,19 g |
| Kirschen, süß, rohöl Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Kirschen, rohöl Raw | 71 | 1 g | 16,2 g | 0,19 g |
| Fig., rohöl Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Trauben?
100 g of Raw Trauben has 67 kcal. 1 Tasse (92 g): about 62 kcal. 1 Traube (2,4 g): about 2 kcal.
How much protein is in Raw Trauben?
Raw Trauben contains 0,63 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,58 g in 1 Tasse (92 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).
How many carbs are in Raw Trauben?
Raw Trauben has 17,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 16,3 g of sugars.
How much fat is in Raw Trauben?
Raw Trauben contains 0,35 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Raw Trauben contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (31 % DV) and Vitamin K (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Trauben?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Trauben have the same nutrition Raw and Canned?
No. Per 100 g, Trauben, amerikanischer Typ (Schlittenhaut), rohöl has 67 kcal, while Trauben, konserven, thampsonkerne, wasserpackung, feststoffe und Flüssigkeiten has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174682. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.