Sustituto de huevo, líquido o congelado, grasa libre: Nutrition Facts
Generic food Frozen Dairy and Eggs
Sustituto de huevo, líquido o congelado, grasa libre contains 48 kcal per 100 g. A typical serving of 1 taza (240 g) provides about 115 kcal.
Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 75% of the Daily Value for selenio, 33% of the Daily Value for Ácido pantoténico (B5) and 30% of the Daily Value for Riboflavin (B2).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat Z | 0 g | 0% |
| Saturated fat ? | 0 g | 0% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 199 mg | 9% |
| Total carbohydrates M | 2 g | 0,7% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 2 g | |
| Protein M | 10 g | 20% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C ? | 0,5 mg | 0,6% |
| Vitamina D C | 1,6 µg | 8% |
| Vitamina E I | 1,6 mg | 11% |
| Vitamina K I | 0,2 µg | 0,2% |
| Thiamin (B1) ? | 0,12 mg | 10% |
| Riboflavin (B2) ? | 0,39 mg | 30% |
| Niacin (B3) ? | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) ? | 1,7 mg | 33% |
| Vitamina B6 ? | 0,13 mg | 8% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 ? | 0,34 µg | 14% |
| Choline I | 2,5 mg | 0,5% |
| Calcio ? | 73 mg | 6% |
| Iron ? | 2 mg | 11% |
| Magnesio ? | 15 mg | 4% |
| Fósforo ? | 72 mg | 6% |
| Potasio ? | 213 mg | 5% |
| Zinc ? | 0,98 mg | 9% |
| Copper ? | 0,022 mg | 2% |
| Manganese ? | 0,006 mg | 0,3% |
| Selenio I | 41,3 µg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for productos lácteos y huevos (median 9 g)
- Sugars2 gbelow the median for productos lácteos y huevos (median 4,7 g)
- Fat0 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat0 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
- Sodium199 mgabove the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0 g |
|---|---|
| Grasa poliinsaturada ? | 0 g |
Amino acids (18)
| Tryptophan ? | 0,16 g |
|---|---|
| Threonine ? | 0,48 g |
| Isoleucine ? | 0,66 g |
| Leucine ? | 0,97 g |
| Lysine ? | 0,71 g |
| Metionina ? | 0,39 g |
| Cistino ? | 0,23 g |
| Phenylalanine ? | 0,65 g |
| Tyrosine ? | 0,46 g |
| Valine ? | 0,79 g |
| Arginine ? | 0,58 g |
| Histidina ? | 0,26 g |
| Alanine ? | 0,62 g |
| Ácido aspartico ? | 0,93 g |
| Ácido glutamico ? | 1,7 g |
| Glycine ? | 0,37 g |
| Proline ? | 0,56 g |
| Serine ? | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno C | 135 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 66 IU |
| Vitamina D3 (cholecalciferol) C | 1,6 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Fitosterols ? | 95 mg |
|---|
Other components (11)
| Agua M | 87 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,3 g |
| Theobromine Z | 0 mg |
| Energy C | 201 kJ |
| Vitamina A, UI C | 225 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 16 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Sustituto de huevo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sustituto de huevo, polvo Dried or dry | 444 | 55,5 g | 21,8 g | 13 g |
| Sustituto de huevo, omelet, scrambled, o frito, grasa añadida Cooked | 96 | 9,3 g | 1,9 g | 5,7 g |
| Sustituto de huevo, omelet, scrambled, o frito, no grasa añadida Cooked | 48 | 10 g | 2 g | 0 g |
| Sustituto de huevo, omelet, scrambled, o frito, con queso Cooked | 128 | 10,7 g | 2,3 g | 8,5 g |
| Sustituto de huevo, omelet, scrambled, o frito, con carne Cooked | 115 | 10,8 g | 1,8 g | 7,2 g |
| Sustituto de huevo, omelet, scrambled, o frito, con verduras Cooked | 89 | 8,6 g | 2,2 g | 5,1 g |
| Sustituto de huevo, omelet, scrambled, o frito, con queso y carne Cooked | 138 | 11,5 g | 2,2 g | 9,2 g |
| Sustituto de huevo, omelet, scrambled, o frito, con queso y verduras Cooked | 118 | 9,9 g | 2,5 g | 7,6 g |
| Sustituto de huevo, omelet, scrambled, o frito, con carne y verduras Cooked | 101 | 9,5 g | 2,2 g | 6,1 g |
| Sustituto de huevo, omelet, scrambled, o frito, con queso, carne, y verduras Cooked | 132 | 11 g | 2,4 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, blanco, crudo, congelado, pasteurizada Frozen | 48 | 10,2 g | 1 g | 0 g |
| Egg, blanco, cocinado, no grasa añadida Cooked | 52 | 10,7 g | 2,4 g | 0 g |
| Huevo blanco omelet, scrambled, o frito, no grasa añadida Cooked | 52 | 10,7 g | 2,4 g | 0 g |
| Egg, blanco, crudo Raw | 52 | 10,7 g | 2,4 g | 0 g |
| Yogurt, Griego, llano, sin grasa | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogurt, Griego, leche sin grasa, llano | 59 | 10,3 g | 3,6 g | 0,37 g |
| Egg, blanco, crudo, fresco fresco Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Huevo blanco omelet, scrambled, o frito, hecho con spray de cocina Cooked | 59 | 10,6 g | 2,5 g | 0,78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen sustituto de huevo?
100 g of frozen sustituto de huevo has 48 kcal. 1 taza (240 g): about 115 kcal. 0.25 taza (60 g): about 29 kcal.
Is frozen sustituto de huevo high in protein?
Frozen sustituto de huevo contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 24 g in 1 taza (240 g). About 83% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).
How many carbs are in frozen sustituto de huevo?
Frozen sustituto de huevo has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in frozen sustituto de huevo?
Frozen sustituto de huevo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does frozen sustituto de huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (75% DV), Ácido pantoténico (B5) (33% DV), Riboflavin (B2) (30% DV), Vitamina B12 (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen sustituto de huevo?
100 g contains 199 mg of sodium, 9% of the 2,300 mg Daily Value.
Does sustituto de huevo have the same nutrition frozen and dried or dry?
No. Per 100 g, sustituto de huevo, líquido o congelado, grasa libre has 48 kcal, while sustituto de huevo, polvo has 444 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173462. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.