Yogurt, Griego, llano, sin grasa: Nutrition Facts
Generic food Dairy and Eggs
Yogurt, Griego, llano, sin grasa contains 59 kcal per 100 g. A typical serving of 1 contenedor (170 g) provides about 100 kcal.
Roughly 69% of its calories come from protein, with 25% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 31% of the Daily Value for Vitamina B12, 21% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat M | 0,39 g | 0,5% |
| Saturated fat C | 0,12 g | 0,6% |
| Trans fat C | 0,006 g | |
| Cholesterol M | 5 mg | 2% |
| Sodium M | 36 mg | 2% |
| Total carbohydrates C | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars M | 3,2 g | |
| Protein M | 10,2 g | 20% |
| Vitamina A ? | 1 µg | 0,1% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D ? | 0 µg | 0% |
| Vitamina E M | 0,01 mg | 0,1% |
| Vitamina K M | 0 µg | 0% |
| Thiamin (B1) M | 0,023 mg | 2% |
| Riboflavin (B2) M | 0,28 mg | 21% |
| Niacin (B3) M | 0,21 mg | 1% |
| Ácido pantoténico (B5) M | 0,33 mg | 7% |
| Vitamina B6 M | 0,063 mg | 4% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 M | 0,75 µg | 31% |
| Choline ? | 15,1 mg | 3% |
| Calcio M | 110 mg | 8% |
| Iron M | 0,07 mg | 0,4% |
| Magnesio M | 11 mg | 3% |
| Fósforo M | 135 mg | 11% |
| Potasio M | 141 mg | 3% |
| Zinc M | 0,52 mg | 5% |
| Copper M | 0,017 mg | 2% |
| Manganese M | 0,009 mg | 0,4% |
| Selenio M | 9,7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 25%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for productos lácteos y huevos (median 9 g)
- Sugars3,2 gbelow the median for productos lácteos y huevos (median 4,7 g)
- Fat0,39 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat0,12 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
- Sodium36 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,053 g |
|---|---|
| Grasa poliinsaturada C | 0,012 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 2,5 g |
| Maltose M | 0 g |
| Galactose M | 0,7 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,001 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,01 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0,003 g |
| SFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,013 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,015 g |
| SFA 16:0 M | 0,049 g |
| SFA 18:0 M | 0,021 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,049 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,003 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,006 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,002 g |
| MUFA 18:1 c M | 0,043 g |
| PUFA 18:2 n-6 c,c M | 0,01 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,006 g |
| Ácidos grasos, trans-polienoico total C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (16)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 1 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 0 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Agua M | 85,1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,72 g |
| Theobromine Z | 0 mg |
| Energy C | 246 kJ |
| Vitamina A, UI ? | 4 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 7 µg |
| Betaine M | 0,8 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 61 kcal |
| Protein | 10,3 g |
| Carbohydrates | 3,6 g |
| Fat | 0,37 g |
| Fiber | n/a |
| Sugars | 3,3 g |
| Sodium | 36 mg |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, variedad de frutas, sin grasa | 95 | 4,4 g | 19 g | 0,2 g |
| Yogurt, Griego, 2% de grasa, apricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogurt, llano, grasa baja | 63 | 5,3 g | 7 g | 1,6 g |
| Yogurt, llano, leche de esquim | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yogurt, vainilla, grasa baja. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yogurt, fruta, grasa baja, 9 g proteína/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogurt, Griego, 2% de grasa, mezcla de bayas mezcladas, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yogurt, Griego, vainilla, sin grasa | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yogurt, Griego, llano, bajo grasa | 73 | 10 g | 3,9 g | 1,9 g |
| Yogurt, Griego, fruta, leche entera | 106 | 7,3 g | 12,3 g | 3 g |
| Yogurt, vainilla, no grasas | 78 | 2,9 g | 17 g | 0 g |
| Yogurt, Griego, vainilla, bajo grasa | 95 | 8,6 g | 9,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso, cabaña, bajo grasa, 1 % de leche, con verduras | 67 | 10,9 g | 3 g | 1 g |
| Queso, cabaña, bajo grasa, 2% de leche grasa | 81 | 10,5 g | 4,8 g | 2,3 g |
| Queso, cabaña, con fruta | 74 | 9,4 g | 4,9 g | 2 g |
| Queso, cabaña, bajo grasa, 1 % de leche | 72 | 12,4 g | 2,7 g | 1 g |
| Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido | 72 | 12,4 g | 2,7 g | 1 g |
| Queso, cabaña, bajo grasa, bajo sodio | 72 | 12,4 g | 2,7 g | 1 g |
| Queso, cabaña, NFS | 82 | 11 g | 4,3 g | 2,3 g |
| Queso, cabaña, grasa baja | 82 | 11 g | 4,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 59 kcal. 1 contenedor (170 g): about 100 kcal.
Is yogurt high in protein?
Yogurt contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 17,3 g in 1 contenedor (170 g). About 69% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).
How many carbs are in yogurt?
Yogurt has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars.
How much fat is in yogurt?
Yogurt contains 0,39 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (31% DV), Riboflavin (B2) (21% DV), selenio (18% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170894. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.