Æggeerstatning, flydende eller frosset, fedtfrit: Nutrition Facts

Generic food Frozen Mælk og æg

Æggeerstatning, flydende eller frosset, fedtfrit contains 48 kcal per 100 g. A typical serving of 1 kop (240 g) provides about 115 kcal.

Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 75 % of the Daily Value for selen, 33 % of the Daily Value for Pantothensyre (B5) and 30 % of the Daily Value for Riboflavin (B2).

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

48kcal per 100 g
10 gprotein
2 gcarbohydrates
0 gfat
115kcal in 1 kop (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 48 kcal
Total fat Z 0 g 0 %
Saturated fat ? 0 g 0 %
Cholesterol Z 0 mg 0 %
Sodium ? 199 mg 9 %
Total carbohydrates M 2 g 0,7 %
Dietary fiber ? 0 g 0 %
Total sugars C 2 g
Protein M 10 g 20 %
Vitamin A C 11 µg1 %
Vitamin C ? 0,5 mg0,6 %
Vitamin D C 1,6 µg8 %
Vitamin E I 1,6 mg11 %
Vitamin K I 0,2 µg0,2 %
Thiamin (B1) ? 0,12 mg10 %
Riboflavin (B2) ? 0,39 mg30 %
Niacin (B3) ? 0,14 mg0,9 %
Pantothensyre (B5) ? 1,7 mg33 %
Vitamin B6 ? 0,13 mg8 %
Folat (B9) C 16 µg4 %
Vitamin B12 ? 0,34 µg14 %
Cholin I 2,5 mg0,5 %
Calcium ? 73 mg6 %
Jern ? 2 mg11 %
Magnesium ? 15 mg4 %
Phosphor ? 72 mg6 %
Kalium ? 213 mg5 %
Zink ? 0,98 mg9 %
Kobber ? 0,022 mg2 %
Mangan ? 0,006 mg0,3 %
Selen I 41,3 µg75 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 83 %Carbohydrates: 17 %48kcal / 100 g
  • Protein 83 %
  • Carbohydrates 17 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen75 %Pantothensyre (B5)33 %Riboflavin (B2)30 %Vitamin B1214 %Jern11 %Vitamin E11 %Thiamin (B1)10 %Zink9 %Vitamin D8 %Vitamin B68 %

Nutritional insights

  • Protein10 gabove the median for mælke- og ægprodukter (median 9 g)
  • Sugars2 gbelow the median for mælke- og ægprodukter (median 4,7 g)
  • Fat0 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
  • Saturated fat0 gin the lowest quarter of mælke- og ægprodukter (median 3,3 g)
  • Sodium199 mgabove the median for mælke- og ægprodukter (median 129 mg)
  • Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
  • Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0 g
Polyumættet fedt ?0 g
Amino acids (18)
Tryptophan Formand ?0,16 g
Threonin ?0,48 g
Isoleucin ?0,66 g
Leucin ?0,97 g
Lysin ?0,71 g
Methionin ?0,39 g
Cystin ?0,23 g
Phenylalanin ?0,65 g
Tyrosin ?0,46 g
Valine ?0,79 g
Arginin ?0,58 g
Histidin ?0,26 g
Alanin ?0,62 g
Asparaginsyre ?0,93 g
Glutaminsyre ?1,7 g
Glycin ?0,37 g
Proline ?0,56 g
Serine ?0,75 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0 g
SFA 18: 0 ?0 g
MUFA 18: 1 ?0 g
PUFA 18: 3 ?0 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (8)
Betacaroten C135 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder C66 IU
Vitamin D3 (cholecalciferol) C1,6 µg
Cryptoxanthin, beta Z0 µg
Sterols (1)
Phytosteroler ?95 mg
Other components (11)
Vand M87 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?1,3 g
Theobromin Z0 mg
Energi C201 kJ
A-vitamin, IE C225 IU
Folinsyre Z0 µg
Folat, mad ?16 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Æggeerstatning

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Æggeerstatning, pulver Dried or dry 444 55,5 g 21,8 g 13 g
Æggeerstatning, omelet, scrambled, eller stegt, tilsat fedt Cooked 96 9,3 g 1,9 g 5,7 g
Æggeerstatning, omelet, scrambled, eller stegt, ikke tilsat fedt Cooked 48 10 g 2 g 0 g
Æggeerstatning, omelet, scrambled, eller stegt, med ost Cooked 128 10,7 g 2,3 g 8,5 g
Æggeerstatning, omelet, scrambled, eller stegt, med kød Cooked 115 10,8 g 1,8 g 7,2 g
Æggeerstatning, omelet, scrambled, eller stegt, med grøntsager Cooked 89 8,6 g 2,2 g 5,1 g
Æggeerstatning, omelet, scrambled, eller stegt, med ost og kød Cooked 138 11,5 g 2,2 g 9,2 g
Æggeerstatning, omelet, scrambled, eller stegt, med ost og grøntsager Cooked 118 9,9 g 2,5 g 7,6 g
Æggeerstatning, omelet, scrambled, eller stegt, med kød og grøntsager Cooked 101 9,5 g 2,2 g 6,1 g
Æggeerstatning, omelet, scrambled, eller stegt, med ost, kød, og grøntsager Cooked 132 11 g 2,4 g 8,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Æg, hvide, rå, frosset, pasteuriseret Frozen 48 10,2 g 1 g 0 g
Æg, hvide, kogt, ikke tilsat fedt Cooked 52 10,7 g 2,4 g 0 g
Æggehvide omelet, scrambled, eller stegt, ikke tilsat fedt Cooked 52 10,7 g 2,4 g 0 g
Æg, kun hvid, rå Raw 52 10,7 g 2,4 g 0 g
Yoghurt, Græsk, almindelig, fedtfri 59 10,2 g 3,6 g 0,39 g
Yoghurt, Græsk, fedtfri mælk, almindelig 59 10,3 g 3,6 g 0,37 g
Æg, hvide, rå, friske Raw 52 10,9 g 0,73 g 0,17 g
Æggehvide omelet, scrambled, eller stegt, lavet med madlavningsspray Cooked 59 10,6 g 2,5 g 0,78 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen æggeerstatning?

100 g of frozen æggeerstatning has 48 kcal. 1 kop (240 g): about 115 kcal. 0, 25 kop (60 g): about 29 kcal.

Is frozen æggeerstatning high in protein?

Frozen æggeerstatning contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 24 g in 1 kop (240 g). About 83 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).

How many carbs are in frozen æggeerstatning?

Frozen æggeerstatning has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.

How much fat is in frozen æggeerstatning?

Frozen æggeerstatning contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does frozen æggeerstatning contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (75 % DV), Pantothensyre (B5) (33 % DV), Riboflavin (B2) (30 % DV), Vitamin B12 (14 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen æggeerstatning?

100 g contains 199 mg of sodium, 9 % of the 2,300 mg Daily Value.

Does æggeerstatning have the same nutrition frozen and dried or dry?

No. Per 100 g, æggeerstatning, flydende eller frosset, fedtfrit has 48 kcal, while æggeerstatning, pulver has 444 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173462. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.