Eierersatz, flüssig oder gefroren, fettfrei: Nutrition Facts

Generic food Frozen Milch und Eier

Eierersatz, flüssig oder gefroren, fettfrei contains 48 kcal per 100 g. A typical serving of 1 Tasse (240 g) provides about 115 kcal.

Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 75 % of the Daily Value for Selen, 33 % of the Daily Value for Pantothensäure (B5) and 30 % of the Daily Value for Riboflavin (B2).

These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

48kcal per 100 g
10 gprotein
2 gcarbohydrates
0 gfat
115kcal in 1 Tasse (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 48 kcal
Total fat Z 0 g 0 %
Saturated fat ? 0 g 0 %
Cholesterol Z 0 mg 0 %
Sodium ? 199 mg 9 %
Total carbohydrates M 2 g 0,7 %
Dietary fiber ? 0 g 0 %
Total sugars C 2 g
Protein M 10 g 20 %
Vitamin A C 11 µg1 %
Vitamin C ? 0,5 mg0,6 %
Vitamin D C 1,6 µg8 %
Vitamin E I 1,6 mg11 %
Vitamin K I 0,2 µg0,2 %
Thiamin (B1) ? 0,12 mg10 %
Riboflavin (B2) ? 0,39 mg30 %
Niacin (B3) ? 0,14 mg0,9 %
Pantothensäure (B5) ? 1,7 mg33 %
Vitamin B6 ? 0,13 mg8 %
Folat (B9) C 16 µg4 %
Vitamin B12 ? 0,34 µg14 %
Cholin I 2,5 mg0,5 %
Calcium ? 73 mg6 %
Eisen ? 2 mg11 %
Magnesium ? 15 mg4 %
Phosphor ? 72 mg6 %
Kalium ? 213 mg5 %
Zink ? 0,98 mg9 %
Kupfer ? 0,022 mg2 %
Mangan ? 0,006 mg0,3 %
Selen I 41,3 µg75 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 83 %Carbohydrates: 17 %48kcal / 100 g
  • Protein 83 %
  • Carbohydrates 17 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen75 %Pantothensäure (B5)33 %Riboflavin (B2)30 %Vitamin B1214 %Eisen11 %Vitamin E11 %Thiamin (B1)10 %Zink9 %Vitamin D8 %Vitamin B68 %

Nutritional insights

  • Protein10 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
  • Sugars2 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
  • Fat0 gin the lowest quarter of Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat0 gin the lowest quarter of Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium199 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
  • Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0 g
Mehrfach ungesättigtes Fett ?0 g
Amino acids (18)
Tryptophan ?0,16 g
Threonin ?0,48 g
Isoleucin ?0,66 g
Leucin ?0,97 g
Lysin ?0,71 g
Methionin ?0,39 g
Cystin ?0,23 g
Phenylalanin ?0,65 g
Tyrosin ?0,46 g
Valin ?0,79 g
Arginin ?0,58 g
Histidin ?0,26 g
Alanin ?0,62 g
Asparaginsäure ?0,93 g
Glutaminsäure ?1,7 g
Glycin ?0,37 g
Prolin ?0,56 g
Serin ?0,75 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0 g
SFA 18:0 ?0 g
MUFA 18:1 ?0 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Beta-Carotin C135 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten C66 IU
Vitamin D3 (Cholecalciferol) C1,6 µg
Cryptoxanthin, beta Z0 µg
Sterols (1)
Phytosterine ?95 mg
Other components (11)
Wasser M87 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?1,3 g
Theobromin Z0 mg
Energie C201 kJ
Vitamin A, IE C225 IU
Folsäure Z0 µg
Folat, Lebensmittel ?16 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Eierersatz

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Eierersatz, pulver Dried or dry 444 55,5 g 21,8 g 13 g
Eierersatz, omelett, verkrampft, oder gebraten, fettzusatz Cooked 96 9,3 g 1,9 g 5,7 g
Eierersatz, omelett, verkrampft, oder gebraten, kein Zusatz von Fett Cooked 48 10 g 2 g 0 g
Eierersatz, omelett, verkrampft, oder gebraten, mit Käse Cooked 128 10,7 g 2,3 g 8,5 g
Eierersatz, omelett, verkrampft, oder gebraten, mit Fleisch Cooked 115 10,8 g 1,8 g 7,2 g
Eierersatz, omelett, verkrampft, oder gebraten, mit Gemüse Cooked 89 8,6 g 2,2 g 5,1 g
Eierersatz, omelett, verkrampft, oder gebraten, mit Käse und Fleisch Cooked 138 11,5 g 2,2 g 9,2 g
Eierersatz, omelett, verkrampft, oder gebraten, mit Käse und Gemüse Cooked 118 9,9 g 2,5 g 7,6 g
Eierersatz, omelett, verkrampft, oder gebraten, mit Fleisch und Gemüse Cooked 101 9,5 g 2,2 g 6,1 g
Eierersatz, omelett, verkrampft, oder gebraten, mit Käse, fleisch, und Gemüse Cooked 132 11 g 2,4 g 8,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ei, weiß, rohöl, gefroren, pasteurisiert Frozen 48 10,2 g 1 g 0 g
Ei, weiß, gekocht, kein Zusatz von Fett Cooked 52 10,7 g 2,4 g 0 g
Weißes Omelett, verkrampft, oder gebraten, kein Zusatz von Fett Cooked 52 10,7 g 2,4 g 0 g
Ei, nur weiß, rohöl Raw 52 10,7 g 2,4 g 0 g
Joghurt, Griechisch, glatt, nicht fettfett 59 10,2 g 3,6 g 0,39 g
Joghurt, Griechisch, fettfreie Milch, glatt 59 10,3 g 3,6 g 0,37 g
Ei, weiß, rohöl, frisch Raw 52 10,9 g 0,73 g 0,17 g
Weißes Omelett, verkrampft, oder gebraten, hergestellt mit Kochspray Cooked 59 10,6 g 2,5 g 0,78 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Frozen Eierersatz?

100 g of Frozen Eierersatz has 48 kcal. 1 Tasse (240 g): about 115 kcal. 0,25 Tasse (60 g): about 29 kcal.

Is Frozen Eierersatz high in protein?

Frozen Eierersatz contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 24 g in 1 Tasse (240 g). About 83 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).

How many carbs are in Frozen Eierersatz?

Frozen Eierersatz has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.

How much fat is in Frozen Eierersatz?

Frozen Eierersatz contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Frozen Eierersatz contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (75 % DV), Pantothensäure (B5) (33 % DV), Riboflavin (B2) (30 % DV), Vitamin B12 (14 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Eierersatz?

100 g contains 199 mg of sodium, 9 % of the 2,300 mg Daily Value.

Does Eierersatz have the same nutrition Frozen and Dried or dry?

No. Per 100 g, Eierersatz, flüssig oder gefroren, fettfrei has 48 kcal, while Eierersatz, pulver has 444 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173462. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.