Egg substitute, liquid or frozen, fat free: Nutrition Facts

Generic food Frozen Dairy and Eggs

Egg substitute, liquid or frozen, fat free contains 48 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 115 kcal.

Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 75% of the Daily Value for selenium, 33% of the Daily Value for Pantothenic acid (B5) and 30% of the Daily Value for Riboflavin (B2).

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

48kcal per 100 g
10 gprotein
2 gcarbohydrates
0 gfat
115kcal in 1 cup (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 48 kcal
Total fat Z 0 g 0%
Saturated fat ? 0 g 0%
Cholesterol Z 0 mg 0%
Sodium ? 199 mg 9%
Total carbohydrates M 2 g 0.7%
Dietary fiber ? 0 g 0%
Total sugars C 2 g
Protein M 10 g 20%
Vitamin A C 11 µg1%
Vitamin C ? 0.5 mg0.6%
Vitamin D C 1.6 µg8%
Vitamin E I 1.6 mg11%
Vitamin K I 0.2 µg0.2%
Thiamin (B1) ? 0.12 mg10%
Riboflavin (B2) ? 0.39 mg30%
Niacin (B3) ? 0.14 mg0.9%
Pantothenic acid (B5) ? 1.7 mg33%
Vitamin B6 ? 0.13 mg8%
Folate (B9) C 16 µg4%
Vitamin B12 ? 0.34 µg14%
Choline I 2.5 mg0.5%
Calcium ? 73 mg6%
Iron ? 2 mg11%
Magnesium ? 15 mg4%
Phosphorus ? 72 mg6%
Potassium ? 213 mg5%
Zinc ? 0.98 mg9%
Copper ? 0.022 mg2%
Manganese ? 0.006 mg0.3%
Selenium I 41.3 µg75%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 83%Carbohydrates: 17%48kcal / 100 g
  • Protein 83%
  • Carbohydrates 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium75%Pantothenic acid (B5)33%Riboflavin (B2)30%Vitamin B1214%Iron11%Vitamin E11%Thiamin (B1)10%Zinc9%Vitamin D8%Vitamin B68%

Nutritional insights

  • Protein10 gabove the median for dairy and egg products (median 9 g)
  • Sugars2 gbelow the median for dairy and egg products (median 4.7 g)
  • Fat0 gin the lowest quarter of dairy and egg products (median 8.3 g)
  • Saturated fat0 gin the lowest quarter of dairy and egg products (median 3.3 g)
  • Sodium199 mgabove the median for dairy and egg products (median 129 mg)
  • Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
  • Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0 g
Polyunsaturated fat ?0 g
Amino acids (18)
Tryptophan ?0.16 g
Threonine ?0.48 g
Isoleucine ?0.66 g
Leucine ?0.97 g
Lysine ?0.71 g
Methionine ?0.39 g
Cystine ?0.23 g
Phenylalanine ?0.65 g
Tyrosine ?0.46 g
Valine ?0.79 g
Arginine ?0.58 g
Histidine ?0.26 g
Alanine ?0.62 g
Aspartic acid ?0.93 g
Glutamic acid ?1.7 g
Glycine ?0.37 g
Proline ?0.56 g
Serine ?0.75 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0 g
SFA 18:0 ?0 g
MUFA 18:1 ?0 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Beta-carotene C135 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units C66 IU
Vitamin D3 (cholecalciferol) C1.6 µg
Cryptoxanthin, beta Z0 µg
Sterols (1)
Phytosterols ?95 mg
Other components (11)
Water M87 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1.3 g
Theobromine Z0 mg
Energy C201 kJ
Vitamin A, IU C225 IU
Folic acid Z0 µg
Folate, food ?16 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Egg substitute

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Egg substitute, powder Dried or dry 444 55.5 g 21.8 g 13 g
Egg substitute, omelet, scrambled, or fried, fat added Cooked 96 9.3 g 1.9 g 5.7 g
Egg substitute, omelet, scrambled, or fried, no added fat Cooked 48 10 g 2 g 0 g
Egg substitute, omelet, scrambled, or fried, with cheese Cooked 128 10.7 g 2.3 g 8.5 g
Egg substitute, omelet, scrambled, or fried, with meat Cooked 115 10.8 g 1.8 g 7.2 g
Egg substitute, omelet, scrambled, or fried, with vegetables Cooked 89 8.6 g 2.2 g 5.1 g
Egg substitute, omelet, scrambled, or fried, with cheese and meat Cooked 138 11.5 g 2.2 g 9.2 g
Egg substitute, omelet, scrambled, or fried, with cheese and vegetables Cooked 118 9.9 g 2.5 g 7.6 g
Egg substitute, omelet, scrambled, or fried, with meat and vegetables Cooked 101 9.5 g 2.2 g 6.1 g
Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables Cooked 132 11 g 2.4 g 8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Egg, white, raw, frozen, pasteurized Frozen 48 10.2 g 1 g 0 g
Egg, white, cooked, no added fat Cooked 52 10.7 g 2.4 g 0 g
Egg white omelet, scrambled, or fried, no added fat Cooked 52 10.7 g 2.4 g 0 g
Egg, white only, raw Raw 52 10.7 g 2.4 g 0 g
Yogurt, Greek, plain, nonfat 59 10.2 g 3.6 g 0.39 g
Yogurt, Greek, nonfat milk, plain 59 10.3 g 3.6 g 0.37 g
Egg, white, raw, fresh Raw 52 10.9 g 0.73 g 0.17 g
Egg white omelet, scrambled, or fried, made with cooking spray Cooked 59 10.6 g 2.5 g 0.78 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen egg substitute?

100 g of frozen egg substitute has 48 kcal. 1 cup (240 g): about 115 kcal. 0.25 cup (60 g): about 29 kcal.

Is frozen egg substitute high in protein?

Frozen egg substitute contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 24 g in 1 cup (240 g). About 83% of its calories come from protein. Compared with other dairy and egg products, that is above the median (median 9 g).

How many carbs are in frozen egg substitute?

Frozen egg substitute has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.

How much fat is in frozen egg substitute?

Frozen egg substitute contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does frozen egg substitute contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (75% DV), Pantothenic acid (B5) (33% DV), Riboflavin (B2) (30% DV), Vitamin B12 (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen egg substitute?

100 g contains 199 mg of sodium, 9% of the 2,300 mg Daily Value.

Does egg substitute have the same nutrition frozen and dried or dry?

No. Per 100 g, egg substitute, liquid or frozen, fat free has 48 kcal, while egg substitute, powder has 444 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173462. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.