Egg, blanco, crudo, congelado, pasteurizada: Nutrition Facts
Generic food Frozen Dairy and Eggs
Egg, blanco, crudo, congelado, pasteurizada contains 48 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 13 kcal.
Roughly 91% of its calories come from protein, with 9% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 33% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for selenio.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 169 mg | 7% |
| Total carbohydrates C | 1 g | 0,4% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 0,25 g | |
| Protein M | 10,2 g | 20% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D ? | 0 µg | 0% |
| Vitamina E M | 0 mg | 0% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) M | 0,023 mg | 2% |
| Riboflavin (B2) M | 0,42 mg | 33% |
| Niacin (B3) M | 0,093 mg | 0,6% |
| Ácido pantoténico (B5) M | 0,15 mg | 3% |
| Vitamina B6 M | 0,005 mg | 0,3% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 M | 0,03 µg | 1% |
| Choline M | 2,5 mg | 0,5% |
| Calcio M | 8 mg | 0,6% |
| Iron M | 0,04 mg | 0,2% |
| Magnesio M | 11 mg | 3% |
| Fósforo M | 13 mg | 1% |
| Potasio M | 169 mg | 4% |
| Zinc M | 0,07 mg | 0,6% |
| Copper M | 0,032 mg | 4% |
| Manganese M | 0,007 mg | 0,3% |
| Selenio M | 9,2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for productos lácteos y huevos (median 9 g)
- Sugars0,25 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
- Fat0 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat0 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
- Sodium169 mgabove the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada Z | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0,25 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,18 g |
|---|---|
| Threonine M | 0,45 g |
| Isoleucine M | 0,56 g |
| Leucine M | 0,94 g |
| Lysine M | 0,76 g |
| Metionina M | 0,4 g |
| Cistino M | 0,29 g |
| Phenylalanine M | 0,66 g |
| Tyrosine M | 0,45 g |
| Valine M | 0,73 g |
| Arginine M | 0,63 g |
| Histidina M | 0,26 g |
| Alanine M | 0,66 g |
| Ácido aspartico M | 1,2 g |
| Ácido glutamico M | 1,5 g |
| Glycine M | 0,39 g |
| Proline M | 0,41 g |
| Serine M | 0,8 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 Z | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| Ácidos grasos, trans-polienoico total C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 18.3i M | 0 g |
Carotenoids (9)
| Betacaroteno M | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina M | 20 µg |
| Retinol M | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 0 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua M | 88,2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,6 g |
| Theobromine Z | 0 mg |
| Energy C | 202 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 10 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 48 kcal |
| Protein | 10,1 g |
| Carbohydrates | 0,74 g |
| Fat | 0,16 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 144 mg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, todo el mundo, crudo, congelado, salada, pasteurizada Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Egg, blanco, seca, estabilizado, reducción de la glucosa Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Egg, todo el mundo, crudo Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Egg, blanco, crudo, fresco fresco Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Egg, yema, crudo, fresco fresco Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Egg, todo el mundo, cocinado, omelet Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Egg, todo el mundo, cocinado, poached Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Egg, todo el mundo, cocinado, scrambled Cooked | 149 | 10 g | 1,6 g | 11 g |
| Egg, todo el mundo, seca Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Egg, pato, todo el mundo, fresco fresco, crudo Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Egg, goose, todo el mundo, fresco fresco, crudo Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Egg, quail, todo el mundo, fresco fresco, crudo Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sustituto de huevo, líquido o congelado, grasa libre Frozen | 48 | 10 g | 2 g | 0 g |
| Huevos, Grado A, Grande, huevo blanco | 55 | 10,7 g | 2,4 g | 0 g |
| Huevo blanco omelet, scrambled, o frito, no grasa añadida Cooked | 52 | 10,7 g | 2,4 g | 0 g |
| Huevo blanco omelet, scrambled, o frito, hecho con spray de cocina Cooked | 59 | 10,6 g | 2,5 g | 0,78 g |
| Yogurt, Griego, sin grasa, llano, CHOBANI | 54 | 9,5 g | 3,4 g | 0,24 g |
| Sustituto de huevo, omelet, scrambled, o frito, no grasa añadida Cooked | 48 | 10 g | 2 g | 0 g |
| Queso, cabaña, bajo grasa, 1 % de leche, con verduras | 67 | 10,9 g | 3 g | 1 g |
| Yogurt, Griego, llano, sin grasa | 59 | 10,2 g | 3,6 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen egg?
100 g of frozen egg has 48 kcal. 1 oz (28 g): about 13 kcal.
Is frozen egg high in protein?
Frozen egg contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 2,9 g in 1 oz (28 g). About 91% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).
How many carbs are in frozen egg?
Frozen egg has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,25 g of sugars.
How much fat is in frozen egg?
Frozen egg contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does frozen egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (33% DV) and selenio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen egg?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Does egg have the same nutrition frozen and dried or dry?
No. Per 100 g, egg, blanco, crudo, congelado, pasteurizada has 48 kcal, while egg, blanco, seca, estabilizado, reducción de la glucosa has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172203. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.