Sustituto de huevo, omelet, scrambled, o frito, con queso: Nutrition Facts
Generic food Cooked Dairy and Eggs
Sustituto de huevo, omelet, scrambled, o frito, con queso contains 128 kcal per 100 g. A typical serving of 1 taza, cocinada (135 g) provides about 173 kcal.
Roughly 60% of its calories come from fat, with 33% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in huevos y omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 66% of the Daily Value for selenio, 27% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for Vitamina B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat C | 8,5 g | 11% |
| Saturated fat C | 3,3 g | 17% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 398 mg | 17% |
| Total carbohydrates C | 2,3 g | 0,8% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 2 g | |
| Protein C | 10,7 g | 21% |
| Vitamina A C | 64 µg | 7% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 1,8 µg | 9% |
| Vitamina E C | 2,1 mg | 14% |
| Vitamina K C | 4,6 µg | 4% |
| Thiamin (B1) C | 0,082 mg | 7% |
| Riboflavin (B2) C | 0,35 mg | 27% |
| Niacin (B3) C | 0,12 mg | 0,7% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 C | 0,4 µg | 17% |
| Choline C | 4,7 mg | 0,9% |
| Calcio C | 171 mg | 13% |
| Iron C | 1,7 mg | 9% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 130 mg | 10% |
| Potasio C | 193 mg | 4% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,022 mg | 2% |
| Selenio C | 36,5 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 7%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for huevos y omelets (median 11,6 g)
- Sugars2 gin the top quarter of huevos y omelets (median 0,58 g)
- Fat8,5 gin the lowest quarter of huevos y omelets (median 13,2 g)
- Saturated fat3,3 gbelow the median for huevos y omelets (median 4 g)
- Sodium398 mgin the top quarter of huevos y omelets (median 308 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,6 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,081 g |
| SFA 8:0 C | 0,051 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,45 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,086 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 130 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 2 µg |
| Retinol C | 54 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 76,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sustituto de huevo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sustituto de huevo, polvo Dried or dry | 444 | 55,5 g | 21,8 g | 13 g |
| Sustituto de huevo, líquido o congelado, grasa libre Frozen | 48 | 10 g | 2 g | 0 g |
| Sustituto de huevo, omelet, scrambled, o frito, grasa añadida Cooked | 96 | 9,3 g | 1,9 g | 5,7 g |
| Sustituto de huevo, omelet, scrambled, o frito, no grasa añadida Cooked | 48 | 10 g | 2 g | 0 g |
| Sustituto de huevo, omelet, scrambled, o frito, con carne Cooked | 115 | 10,8 g | 1,8 g | 7,2 g |
| Sustituto de huevo, omelet, scrambled, o frito, con verduras Cooked | 89 | 8,6 g | 2,2 g | 5,1 g |
| Sustituto de huevo, omelet, scrambled, o frito, con queso y carne Cooked | 138 | 11,5 g | 2,2 g | 9,2 g |
| Sustituto de huevo, omelet, scrambled, o frito, con queso y verduras Cooked | 118 | 9,9 g | 2,5 g | 7,6 g |
| Sustituto de huevo, omelet, scrambled, o frito, con carne y verduras Cooked | 101 | 9,5 g | 2,2 g | 6,1 g |
| Sustituto de huevo, omelet, scrambled, o frito, con queso, carne, y verduras Cooked | 132 | 11 g | 2,4 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevo blanco, omelet, scrambled, o frito, con queso Cooked | 132 | 11,3 g | 2,6 g | 8,5 g |
| Huevo blanco, omelet, scrambled, o frito, con queso, carne, y verduras Cooked | 135 | 11,5 g | 2,6 g | 8,7 g |
| Omelet o huevo revuelto, con tomates, no grasa añadida Cooked | 127 | 10,9 g | 1,6 g | 8,7 g |
| Huevo blanco, omelet, scrambled, o frito, con queso y verduras Cooked | 121 | 10,4 g | 2,8 g | 7,6 g |
| Omelet o huevo revuelto, con tomates y verduras verde oscuro, no grasa agregada Cooked | 127 | 10,9 g | 1,5 g | 8,6 g |
| Omelet o huevo revuelto, con verduras distintas de verde oscuro y/o tomates, no grasa añadida Cooked | 129 | 11,2 g | 1,6 g | 8,7 g |
| Omelet o huevo revuelto, con papas y/o cebollas, no grasa añadida Cooked | 134 | 11 g | 3,1 g | 8,7 g |
| Egg, todo el mundo, duro-boiled Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sustituto de huevo?
100 g of cooked sustituto de huevo has 128 kcal. 1 taza, cocinada (135 g): about 173 kcal. 1/4 taza, crudo, equivalente a 1 huevo grande rendimientos (55 g): about 70 kcal.
Is cooked sustituto de huevo high in protein?
Cooked sustituto de huevo contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 14,4 g in 1 taza, cocinada (135 g). About 33% of its calories come from protein. Compared with other huevos y omelets, that is below the median (median 11,6 g).
How many carbs are in cooked sustituto de huevo?
Cooked sustituto de huevo has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in cooked sustituto de huevo?
Cooked sustituto de huevo contains 8,5 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does cooked sustituto de huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (66% DV), Riboflavin (B2) (27% DV), Vitamina B12 (17% DV), Vitamina E (14% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sustituto de huevo?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Does sustituto de huevo have the same nutrition cooked and dried or dry?
No. Per 100 g, sustituto de huevo, omelet, scrambled, o frito, con queso has 128 kcal, while sustituto de huevo, polvo has 444 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707300. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.