Yogurt, Griego, leche sin grasa, llano: Nutrition Facts
Generic food Dairy and Eggs
Yogurt, Griego, leche sin grasa, llano contains 59 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 145 kcal.
Roughly 70% of its calories come from protein, with 25% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in yogurt, griego on FoodFactly, where the median is 87 kcal per 100 g across 14 foods.
100 g provides 29% of the Daily Value for Vitamina B12, 22% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 0,37 g | 0,5% |
| Saturated fat C | 0,11 g | 0,5% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 36 mg | 2% |
| Total carbohydrates C | 3,6 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 3,3 g | |
| Protein C | 10,3 g | 21% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,01 mg | 0,1% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,022 mg | 2% |
| Riboflavin (B2) C | 0,28 mg | 22% |
| Niacin (B3) C | 0,21 mg | 1% |
| Vitamina B6 C | 0,064 mg | 4% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,7 µg | 29% |
| Choline C | 15,1 mg | 3% |
| Calcio C | 111 mg | 9% |
| Iron C | 0,07 mg | 0,4% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 136 mg | 11% |
| Potasio C | 141 mg | 3% |
| Zinc C | 0,53 mg | 5% |
| Copper C | 0,017 mg | 2% |
| Selenio C | 9,9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 25%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of yogurt, griego (median 9,1 g)
- Sugars3,3 gin the lowest quarter of yogurt, griego (median 7,9 g)
- Fat0,37 gin the lowest quarter of yogurt, griego (median 1,3 g)
- Saturated fat0,11 gin the lowest quarter of yogurt, griego (median 0,72 g)
- Sodium36 mgin the top quarter of yogurt, griego (median 35 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,043 g |
|---|---|
| Grasa poliinsaturada C | 0,011 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,01 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,002 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,014 g |
| SFA 16:0 C | 0,045 g |
| SFA 18:0 C | 0,02 g |
| MUFA 18:1 C | 0,044 g |
| PUFA 18:3 C | 0,001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 85 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, variedad de frutas, sin grasa | 95 | 4,4 g | 19 g | 0,2 g |
| Yogurt, Griego, 2% de grasa, apricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogurt, llano, grasa baja | 63 | 5,3 g | 7 g | 1,6 g |
| Yogurt, llano, leche de esquim | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yogurt, vainilla, grasa baja. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yogurt, fruta, grasa baja, 9 g proteína/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogurt, Griego, 2% de grasa, mezcla de bayas mezcladas, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yogurt, Griego, llano, sin grasa | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogurt, Griego, vainilla, sin grasa | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yogurt, Griego, llano, bajo grasa | 73 | 10 g | 3,9 g | 1,9 g |
| Yogurt, Griego, fruta, leche entera | 106 | 7,3 g | 12,3 g | 3 g |
| Yogurt, vainilla, no grasas | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso, cabaña, bajo grasa, 1 % de leche, con verduras | 67 | 10,9 g | 3 g | 1 g |
| Queso, cabaña, bajo grasa, 2% de leche grasa | 81 | 10,5 g | 4,8 g | 2,3 g |
| Queso, cabaña, bajo grasa, 1 % de leche | 72 | 12,4 g | 2,7 g | 1 g |
| Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido | 72 | 12,4 g | 2,7 g | 1 g |
| Queso, cabaña, bajo grasa, bajo sodio | 72 | 12,4 g | 2,7 g | 1 g |
| Queso, cabaña, con fruta | 74 | 9,4 g | 4,9 g | 2 g |
| Queso, cabaña, NFS | 82 | 11 g | 4,3 g | 2,3 g |
| Queso, cabaña, grasa baja | 82 | 11 g | 4,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 59 kcal. 1 taza (245 g): about 145 kcal. 1 contenedor, NFS (150 g): about 89 kcal. 1 5,3 oz contenedor (150 g): about 89 kcal.
Is yogurt high in protein?
Yogurt contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 25,2 g in 1 taza (245 g). About 70% of its calories come from protein. Compared with other yogurt, griego, that is among the highest quarter (median 9,1 g).
How many carbs are in yogurt?
Yogurt has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in yogurt?
Yogurt contains 0,37 g of fat per 100 g, of which 0,11 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (29% DV), Riboflavin (B2) (22% DV), selenio (18% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705424. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.