Egg, blanco, cocinado, no grasa añadida: Nutrition Facts
Generic food Cooked Dairy and Eggs
Egg, blanco, cocinado, no grasa añadida contains 52 kcal per 100 g. A typical serving of 1 huevo blanco (33 g) provides about 17 kcal.
Roughly 82% of its calories come from protein, with 18% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in huevos y omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 32% of the Daily Value for selenio and 28% of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 281 mg | 12% |
| Total carbohydrates C | 2,4 g | 0,9% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,71 g | |
| Protein C | 10,7 g | 21% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,003 mg | 0,3% |
| Riboflavin (B2) C | 0,37 mg | 28% |
| Niacin (B3) C | 0,094 mg | 0,6% |
| Vitamina B6 C | 0,005 mg | 0,3% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0,07 µg | 3% |
| Choline C | 0,9 mg | 0,2% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,08 mg | 0,4% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 15 mg | 1% |
| Potasio C | 163 mg | 3% |
| Zinc C | 0,03 mg | 0,3% |
| Copper C | 0,023 mg | 3% |
| Selenio C | 17,8 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for huevos y omelets (median 11,6 g)
- Sugars0,71 gabove the median for huevos y omelets (median 0,58 g)
- Fat0 gin the lowest quarter of huevos y omelets (median 13,2 g)
- Saturated fat0 gin the lowest quarter of huevos y omelets (median 4 g)
- Sodium281 mgbelow the median for huevos y omelets (median 308 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 86 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, todo el mundo, crudo, congelado, salada, pasteurizada Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Egg, blanco, seca, estabilizado, reducción de la glucosa Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Egg, todo el mundo, crudo Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Egg, blanco, crudo, fresco fresco Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Egg, yema, crudo, fresco fresco Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Egg, todo el mundo, cocinado, omelet Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Egg, todo el mundo, cocinado, poached Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Egg, todo el mundo, cocinado, scrambled Cooked | 149 | 10 g | 1,6 g | 11 g |
| Egg, todo el mundo, seca Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Egg, pato, todo el mundo, fresco fresco, crudo Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Egg, goose, todo el mundo, fresco fresco, crudo Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Egg, quail, todo el mundo, fresco fresco, crudo Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevo blanco omelet, scrambled, o frito, no grasa añadida Cooked | 52 | 10,7 g | 2,4 g | 0 g |
| Huevo blanco omelet, scrambled, o frito, hecho con spray de cocina Cooked | 59 | 10,6 g | 2,5 g | 0,78 g |
| Sustituto de huevo, omelet, scrambled, o frito, no grasa añadida Cooked | 48 | 10 g | 2 g | 0 g |
| Huevo blanco omelet, scrambled, o frito, hecho con margarina Cooked | 86 | 10 g | 2,3 g | 4,2 g |
| Huevo blanco, omelet, scrambled, o frito, con verduras Cooked | 92 | 9,1 g | 2,5 g | 5,1 g |
| Huevo blanco omelet, scrambled, o frito, hecho con mantequilla Cooked | 97 | 10 g | 2,2 g | 5,4 g |
| Sustituto de huevo, omelet, scrambled, o frito, con verduras Cooked | 89 | 8,6 g | 2,2 g | 5,1 g |
| Huevo blanco omelet, scrambled, o frito, NS as to fat Cooked | 100 | 10 g | 2,2 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked egg?
100 g of cooked egg has 52 kcal. 1 huevo blanco (33 g): about 17 kcal. 1 taza (135 g): about 70 kcal.
Is cooked egg high in protein?
Cooked egg contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3,5 g in 1 huevo blanco (33 g). About 82% of its calories come from protein. Compared with other huevos y omelets, that is below the median (median 11,6 g).
How many carbs are in cooked egg?
Cooked egg has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,71 g of sugars.
How much fat is in cooked egg?
Cooked egg contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does cooked egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (32% DV) and Riboflavin (B2) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked egg?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Does egg have the same nutrition cooked and frozen?
No. Per 100 g, egg, blanco, cocinado, no grasa añadida has 52 kcal, while egg, todo el mundo, crudo, congelado, salada, pasteurizada has 138 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707170. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.