Calories in Sustituto de huevo, omelet, scrambled, o frito, con verduras
Generic food Cooked Dairy and Eggs
Sustituto de huevo, omelet, scrambled, o frito, con verduras contains 89 kcal per 100 g. A typical serving of 1 taza, cocinada (135 g) provides about 120 kcal.
Roughly 52% of its calories come from fat, with 39% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in huevos y omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 61% of the Daily Value for selenio, 46% of the Daily Value for Vitamina K and 25% of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 5,1 g | 7% |
| Saturated fat C | 1,3 g | 7% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 286 mg | 12% |
| Total carbohydrates C | 2,2 g | 0,8% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 1,8 g | |
| Protein C | 8,6 g | 17% |
| Vitamina A C | 61 µg | 7% |
| Vitamina C C | 4,6 mg | 5% |
| Vitamina D C | 1,4 µg | 7% |
| Vitamina E C | 2,3 mg | 15% |
| Vitamina K C | 55,1 µg | 46% |
| Thiamin (B1) C | 0,088 mg | 7% |
| Riboflavin (B2) C | 0,32 mg | 25% |
| Niacin (B3) C | 0,17 mg | 1% |
| Vitamina B6 C | 0,16 mg | 10% |
| Folate (B9) C | 20 µg | 5% |
| Vitamina B12 C | 0,22 µg | 9% |
| Choline C | 4,5 mg | 0,8% |
| Calcio C | 68 mg | 5% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 65 mg | 5% |
| Potasio C | 230 mg | 5% |
| Zinc C | 0,86 mg | 8% |
| Copper C | 0,028 mg | 3% |
| Selenio C | 33,8 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 10%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the lowest quarter of huevos y omelets (median 11,6 g)
- Fiber0,2 gin the top quarter of huevos y omelets (median 0 g)
- Sugars1,8 gin the top quarter of huevos y omelets (median 0,58 g)
- Fat5,1 gin the lowest quarter of huevos y omelets (median 13,2 g)
- Saturated fat1,3 gin the lowest quarter of huevos y omelets (median 4 g)
- Sodium286 mgbelow the median for huevos y omelets (median 308 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,035 g |
| SFA 6:0 C | 0,025 g |
| SFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,034 g |
| SFA 12:0 C | 0,039 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 0,72 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,028 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 475 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 776 µg |
| Retinol C | 22 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 82,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sustituto de huevo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sustituto de huevo, polvo Dried or dry | 444 | 55,5 g | 21,8 g | 13 g |
| Sustituto de huevo, líquido o congelado, grasa libre Frozen | 48 | 10 g | 2 g | 0 g |
| Sustituto de huevo, omelet, scrambled, o frito, grasa añadida Cooked | 96 | 9,3 g | 1,9 g | 5,7 g |
| Sustituto de huevo, omelet, scrambled, o frito, no grasa añadida Cooked | 48 | 10 g | 2 g | 0 g |
| Sustituto de huevo, omelet, scrambled, o frito, con queso Cooked | 128 | 10,7 g | 2,3 g | 8,5 g |
| Sustituto de huevo, omelet, scrambled, o frito, con carne Cooked | 115 | 10,8 g | 1,8 g | 7,2 g |
| Sustituto de huevo, omelet, scrambled, o frito, con queso y carne Cooked | 138 | 11,5 g | 2,2 g | 9,2 g |
| Sustituto de huevo, omelet, scrambled, o frito, con queso y verduras Cooked | 118 | 9,9 g | 2,5 g | 7,6 g |
| Sustituto de huevo, omelet, scrambled, o frito, con carne y verduras Cooked | 101 | 9,5 g | 2,2 g | 6,1 g |
| Sustituto de huevo, omelet, scrambled, o frito, con queso, carne, y verduras Cooked | 132 | 11 g | 2,4 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevo blanco, omelet, scrambled, o frito, con verduras Cooked | 92 | 9,1 g | 2,5 g | 5,1 g |
| Huevo blanco omelet, scrambled, o frito, hecho con mantequilla Cooked | 97 | 10 g | 2,2 g | 5,4 g |
| Egg, blanco, cocinado, NS as to fat Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Egg, blanco, cocinado, grasa añadida Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Huevo blanco omelet, scrambled, o frito, NS as to fat Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Huevo blanco omelet, scrambled, o frito, NS en cuanto al tipo de grasa Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Huevo blanco omelet, scrambled, o frito, hecho con margarina Cooked | 86 | 10 g | 2,3 g | 4,2 g |
| Huevo blanco, omelet, scrambled, o frito, con carne y verduras Cooked | 104 | 10 g | 2,4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sustituto de huevo?
100 g of cooked sustituto de huevo has 89 kcal. 1 taza, cocinada (135 g): about 120 kcal. 1/4 taza, crudo, equivalente a 1 huevo grande rendimientos (55 g): about 49 kcal.
How much protein is in cooked sustituto de huevo?
Cooked sustituto de huevo contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 11,6 g in 1 taza, cocinada (135 g). About 39% of its calories come from protein. Compared with other huevos y omelets, that is in the lowest quarter (median 11,6 g).
How many carbs are in cooked sustituto de huevo?
Cooked sustituto de huevo has 2,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,8 g of sugars.
How much fat is in cooked sustituto de huevo?
Cooked sustituto de huevo contains 5,1 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does cooked sustituto de huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (61% DV), Vitamina K (46% DV), Riboflavin (B2) (25% DV) and Vitamina E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sustituto de huevo?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Does sustituto de huevo have the same nutrition cooked and dried or dry?
No. Per 100 g, sustituto de huevo, omelet, scrambled, o frito, con verduras has 89 kcal, while sustituto de huevo, polvo has 444 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707302. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.