Huevo blanco omelet, scrambled, o frito, hecho con spray de cocina: Nutrition Facts
Generic food Cooked Dairy and Eggs
Huevo blanco omelet, scrambled, o frito, hecho con spray de cocina contains 59 kcal per 100 g. A typical serving of 1 huevo blanco (33 g) provides about 19 kcal.
Roughly 71% of its calories come from protein, with 17% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in huevos y omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 32% of the Daily Value for selenio and 28% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 0,78 g | 1% |
| Saturated fat C | 0,05 g | 0,3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 279 mg | 12% |
| Total carbohydrates C | 2,5 g | 0,9% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,7 g | |
| Protein C | 10,6 g | 21% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,003 mg | 0,3% |
| Riboflavin (B2) C | 0,37 mg | 28% |
| Niacin (B3) C | 0,098 mg | 0,6% |
| Vitamina B6 C | 0,005 mg | 0,3% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0,08 µg | 3% |
| Choline C | 0,9 mg | 0,2% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,08 mg | 0,4% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 15 mg | 1% |
| Potasio C | 161 mg | 3% |
| Zinc C | 0,03 mg | 0,3% |
| Copper C | 0,023 mg | 3% |
| Selenio C | 17,7 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 17%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of huevos y omelets (median 11,6 g)
- Sugars0,7 gabove the median for huevos y omelets (median 0,58 g)
- Fat0,78 gin the lowest quarter of huevos y omelets (median 13,2 g)
- Saturated fat0,05 gin the lowest quarter of huevos y omelets (median 4 g)
- Sodium279 mgbelow the median for huevos y omelets (median 308 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,49 g |
|---|---|
| Grasa poliinsaturada C | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,033 g |
| SFA 18:0 C | 0,016 g |
| MUFA 18:1 C | 0,48 g |
| PUFA 18:3 C | 0,071 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 85,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Huevo blanco omelet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevo blanco omelet, scrambled, o frito, NS as to fat Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Huevo blanco omelet, scrambled, o frito, hecho con margarina Cooked | 86 | 10 g | 2,3 g | 4,2 g |
| Huevo blanco omelet, scrambled, o frito, hecho con aceite Cooked | 107 | 10 g | 2,2 g | 6,5 g |
| Huevo blanco omelet, scrambled, o frito, hecho con mantequilla Cooked | 97 | 10 g | 2,2 g | 5,4 g |
| Huevo blanco omelet, scrambled, o frito, NS en cuanto al tipo de grasa Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Huevo blanco omelet, scrambled, o frito, no grasa añadida Cooked | 52 | 10,7 g | 2,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, blanco, cocinado, no grasa añadida Cooked | 52 | 10,7 g | 2,4 g | 0 g |
| Sustituto de huevo, omelet, scrambled, o frito, no grasa añadida Cooked | 48 | 10 g | 2 g | 0 g |
| Huevo blanco, omelet, scrambled, o frito, con verduras Cooked | 92 | 9,1 g | 2,5 g | 5,1 g |
| Sustituto de huevo, omelet, scrambled, o frito, con verduras Cooked | 89 | 8,6 g | 2,2 g | 5,1 g |
| Egg, blanco, cocinado, NS as to fat Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Egg, blanco, cocinado, grasa añadida Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Sustituto de huevo, omelet, scrambled, o frito, grasa añadida Cooked | 96 | 9,3 g | 1,9 g | 5,7 g |
| Huevo blanco, omelet, scrambled, o frito, con carne y verduras Cooked | 104 | 10 g | 2,4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked huevo blanco omelet?
100 g of cooked huevo blanco omelet has 59 kcal. 1 huevo blanco (33 g): about 19 kcal. 1 taza (135 g): about 80 kcal.
Is cooked huevo blanco omelet high in protein?
Cooked huevo blanco omelet contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 3,5 g in 1 huevo blanco (33 g). About 71% of its calories come from protein. Compared with other huevos y omelets, that is in the lowest quarter (median 11,6 g).
How many carbs are in cooked huevo blanco omelet?
Cooked huevo blanco omelet has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars.
How much fat is in cooked huevo blanco omelet?
Cooked huevo blanco omelet contains 0,78 g of fat per 100 g, of which 0,05 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does cooked huevo blanco omelet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (32% DV) and Riboflavin (B2) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked huevo blanco omelet?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707287. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.