Calories in Cream, half and half, fat free
Generic food Dairy and Eggs
Cream, half and half, fat free contains 59 kcal per 100 g. A typical serving of 1 pint (484 g) provides about 286 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 22% of the Daily Value for Vitamin B12, 18% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat C | 0.84 g | 4% |
| Cholesterol L | 5 mg | 2% |
| Sodium M | 100 mg | 4% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.04 mg | 0.3% |
| Vitamin K I | 0.2 µg | 0.2% |
| Thiamin (B1) I | 0.056 mg | 5% |
| Riboflavin (B2) I | 0.24 mg | 18% |
| Niacin (B3) I | 0.12 mg | 0.8% |
| Pantothenic acid (B5) I | 0.46 mg | 9% |
| Vitamin B6 I | 0.062 mg | 4% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 I | 0.52 µg | 22% |
| Choline ? | 15 mg | 3% |
| Calcium L | 96 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium I | 16 mg | 4% |
| Phosphorus I | 151 mg | 12% |
| Potassium I | 206 mg | 4% |
| Zinc I | 0.81 mg | 7% |
| Copper I | 0.016 mg | 2% |
| Manganese I | 0.002 mg | 0.1% |
| Selenium I | 2.9 µg | 5% |
| Fluoride M | 3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of dairy and egg products (median 9 g)
- Sugars5 gabove the median for dairy and egg products (median 4.7 g)
- Fat1.4 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat0.84 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium100 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.38 g |
|---|---|
| Polyunsaturated fat C | 0.052 g |
Sugars and starch (1)
| Starch Z | 0 g |
|---|
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.032 g |
| SFA 4:0 I | 0.045 g |
| SFA 6:0 I | 0.027 g |
| SFA 8:0 I | 0.016 g |
| SFA 10:0 I | 0.035 g |
| SFA 12:0 I | 0.039 g |
| SFA 14:0 I | 0.14 g |
| SFA 16:0 I | 0.37 g |
| SFA 18:0 I | 0.17 g |
| MUFA 18:1 I | 0.35 g |
| PUFA 18:3 I | 0.02 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.031 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 3 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 12 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water C | 86 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1 g |
| Theobromine Z | 0 mg |
| Energy C | 247 kJ |
| Vitamin A, IU C | 43 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 4 µg |
| Betaine M | 0.7 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 59 kcal |
| Protein | 2.6 g |
| Carbohydrates | 9 g |
| Fat | 1.4 g |
| Fiber | 0 g |
| Sugars | 5 g |
| Sodium | 100 mg |
Other forms of Cream
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, fluid, light (coffee cream or table cream) | 195 | 3 g | 3.7 g | 19.1 g |
| Cream, fluid, light whipping | 292 | 2.2 g | 3 g | 30.9 g |
| Cream, fluid, heavy whipping | 340 | 2.8 g | 2.8 g | 36.1 g |
| Cream, whipped, cream topping, pressurized | 257 | 3.2 g | 12.5 g | 22.2 g |
| Cream, fluid, half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
| Cream, sour, reduced fat, cultured | 135 | 2.9 g | 4.3 g | 12 g |
| Cream, sour, cultured | 198 | 2.4 g | 4.6 g | 19.4 g |
| Cream, half and half, lowfat | 72 | 3.3 g | 3.3 g | 5 g |
| Cream, sour, full fat | 193 | 3.1 g | 5.6 g | 18 g |
| Cream, NS as to light, heavy, or half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
| Cream, light | 195 | 3 g | 3.7 g | 19.1 g |
| Cream, half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk, 3.25% fat | 61 | 3.2 g | 4.8 g | 3.3 g |
| Strawberry milk, reduced sugar | 59 | 3.3 g | 6.7 g | 2.1 g |
| Milk, low fat (1%) | 43 | 3.4 g | 5.2 g | 0.95 g |
| Milk, lactose free, low fat (1%) | 43 | 3.4 g | 5.2 g | 0.95 g |
| Milk, reduced fat (2%) | 50 | 3.4 g | 4.9 g | 1.9 g |
| Milk, lactose free, reduced fat (2%) | 50 | 3.4 g | 4.9 g | 1.9 g |
| Milk, imitation, non-soy | 46 | 1.6 g | 5.3 g | 2 g |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | 56 | 4 g | 5.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cream?
100 g of cream has 59 kcal. 1 pint (484 g): about 286 kcal. 2 tbsp (29 g): about 17 kcal.
How much protein is in cream?
Cream contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 12.6 g in 1 pint (484 g). About 18% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in cream?
Cream has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in cream?
Cream contains 1.4 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).
What vitamins and minerals does cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), Riboflavin (B2) (18% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cream?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172212. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.