Calories in Crema, mitad y mitad, grasa libre
Generic food Dairy and Eggs
This record duplicates Crema, mitad y mitad, grasa libre from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Crema, mitad y mitad, grasa libre contains 59 kcal per 100 g. A typical serving of 1 taza (240 g) provides about 142 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sustitutos de crema y crema on FoodFactly, where the median is 136 kcal per 100 g across 17 foods.
100 g provides 22% of the Daily Value for Vitamina B12, 18% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 1,4 g | 2% |
| Saturated fat C | 0,84 g | 4% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 100 mg | 4% |
| Total carbohydrates C | 9 g | 3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 5 g | |
| Protein C | 2,6 g | 5% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,04 mg | 0,3% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,056 mg | 5% |
| Riboflavin (B2) C | 0,24 mg | 18% |
| Niacin (B3) C | 0,12 mg | 0,8% |
| Vitamina B6 C | 0,062 mg | 4% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,52 µg | 22% |
| Choline C | 15 mg | 3% |
| Calcio C | 96 mg | 7% |
| Iron C | 0 mg | 0% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 151 mg | 12% |
| Potasio C | 206 mg | 4% |
| Zinc C | 0,81 mg | 7% |
| Copper C | 0,016 mg | 2% |
| Selenio C | 2,9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of sustitutos de crema y crema (median 1 g)
- Sugars5 gbelow the median for sustitutos de crema y crema (median 9,1 g)
- Fat1,4 gin the lowest quarter of sustitutos de crema y crema (median 11,5 g)
- Saturated fat0,84 gin the lowest quarter of sustitutos de crema y crema (median 3,8 g)
- Sodium100 mgin the top quarter of sustitutos de crema y crema (median 67 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,38 g |
|---|---|
| Grasa poliinsaturada C | 0,052 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,032 g |
| SFA 4:0 C | 0,045 g |
| SFA 6:0 C | 0,027 g |
| SFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,035 g |
| SFA 12:0 C | 0,039 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 0,37 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 0,35 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 12 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 86 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in crema?
100 g of crema has 59 kcal. 1 taza (240 g): about 142 kcal. Cantidad orientativa por litro de bebidas (2,5 g): about 1 kcal. 1 fl oz (30 g): about 18 kcal.
How much protein is in crema?
Crema contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 6,2 g in 1 taza (240 g). About 18% of its calories come from protein. Compared with other sustitutos de crema y crema, that is among the highest quarter (median 1 g).
How many carbs are in crema?
Crema has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in crema?
Crema contains 1,4 g of fat per 100 g, of which 0,84 g is saturated (4% of the Daily Value).
What vitamins and minerals does crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (22% DV), Riboflavin (B2) (18% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crema?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705596. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.