Calories in Queso diseminado, base de queso
Generic food Dairy and Eggs
Queso diseminado, base de queso contains 295 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 84 kcal.
Roughly 86% of its calories come from fat, with 9% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 34% of the Daily Value for Vitamina A, 17% of the Daily Value for Vitamina B12 and 15% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 295 kcal | |
| Total fat ? | 28,6 g | 37% |
| Saturated fat ? | 18 g | 90% |
| Cholesterol ? | 90 mg | 30% |
| Sodium C | 436 mg | 19% |
| Total carbohydrates C | 3,5 g | 1% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 3,5 g | |
| Protein ? | 7,1 g | 14% |
| Vitamina A C | 302 µg | 34% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D ? | 0,5 µg | 3% |
| Vitamina E C | 0,77 mg | 5% |
| Vitamina K I | 2,4 µg | 2% |
| Thiamin (B1) ? | 0,02 mg | 2% |
| Riboflavin (B2) ? | 0,19 mg | 15% |
| Niacin (B3) ? | 0,95 mg | 6% |
| Vitamina B6 ? | 0,04 mg | 2% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 ? | 0,4 µg | 17% |
| Choline I | 27,2 mg | 5% |
| Calcio ? | 71 mg | 5% |
| Iron ? | 1,1 mg | 6% |
| Magnesio ? | 6 mg | 1% |
| Fósforo ? | 91 mg | 7% |
| Potasio ? | 112 mg | 2% |
| Zinc ? | 0,51 mg | 5% |
| Copper ? | 0,015 mg | 2% |
| Selenio I | 2,7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 5%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for productos lácteos y huevos (median 9 g)
- Sugars3,5 gbelow the median for productos lácteos y huevos (median 4,7 g)
- Fat28,6 gin the top quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat18 gin the top quarter of productos lácteos y huevos (median 3,3 g)
- Sodium436 mgabove the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 8,1 g |
|---|---|
| Grasa poliinsaturada ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,63 g |
| SFA 4:0 ? | 0,82 g |
| SFA 6:0 ? | 0,24 g |
| SFA 8:0 ? | 0,28 g |
| SFA 10:0 ? | 0,55 g |
| SFA 12:0 ? | 0,38 g |
| SFA 14:0 ? | 3 g |
| SFA 16:0 ? | 8,6 g |
| SFA 18:0 ? | 3,3 g |
| MUFA 18:1 ? | 6,9 g |
| PUFA 18:3 ? | 0,4 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,8 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno C | 19 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 300 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 21 IU |
| Vitamina D3 (cholecalciferol) I | 0,5 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 58,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 2,3 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.234 kJ |
| Vitamina A, UI C | 1.031 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 12 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Queso diseminado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso diseminado, Base de queso americano o cheddar, grasa reducida | 176 | 13,4 g | 10,7 g | 8,9 g |
| Queso diseminado, proceso pasteurizado, American | 290 | 16,4 g | 8,7 g | 21,2 g |
| Queso diseminado, Base de queso americano o cheddar | 290 | 16,4 g | 8,7 g | 21,2 g |
| Queso diseminado, Base de quesos suizos | 290 | 16,4 g | 8,7 g | 21,2 g |
| Queso diseminado, queso crema | 295 | 7,1 g | 3,5 g | 28,6 g |
| Queso diseminado, presurizado | 290 | 16,4 g | 8,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema, fluido, lágrima ligera | 292 | 2,2 g | 3 g | 30,9 g |
| Queso crema, ordinario, llano | 343 | 5,8 g | 4,6 g | 33,5 g |
| Queso crema | 350 | 6,2 g | 5,5 g | 34,4 g |
| Queso, neufchatel | 253 | 9,2 g | 3,6 g | 22,8 g |
| Queso crema, grasa completa, bloque | 337 | 5,8 g | 4,6 g | 33,5 g |
| Queso crema, luz | 264 | 9,1 g | 5,6 g | 22,7 g |
| Ensalada de huevo, hecho con mayonesa | 257 | 10,3 g | 1 g | 23,1 g |
| Queso, procesadas, con verduras | 356 | 14,1 g | 3,5 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in queso diseminado?
100 g of queso diseminado has 295 kcal. 1 oz (28,4 g): about 84 kcal. 1 taza (240 g): about 708 kcal.
How much protein is in queso diseminado?
Queso diseminado contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 oz (28,4 g). About 9% of its calories come from protein. Compared with other productos lácteos y huevos, that is below the median (median 9 g).
How many carbs are in queso diseminado?
Queso diseminado has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in queso diseminado?
Queso diseminado contains 28,6 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does queso diseminado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (34% DV), Vitamina B12 (17% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso diseminado?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169081. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.