Calories in Queso crema, ordinario, llano
Generic food Dairy and Eggs
Queso crema, ordinario, llano contains 343 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 51 kcal.
Roughly 88% of its calories come from fat, with 7% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in queso crema, crema agria, crema batida on FoodFactly, where the median is 264 kcal per 100 g across 11 foods.
100 g provides 30% of the Daily Value for Vitamina A, 18% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat C | 33,5 g | 43% |
| Saturated fat C | 19,7 g | 99% |
| Cholesterol C | 101 mg | 34% |
| Sodium C | 368 mg | 16% |
| Total carbohydrates C | 4,6 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 3,8 g | |
| Protein C | 5,8 g | 12% |
| Vitamina A C | 274 µg | 30% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,86 mg | 6% |
| Vitamina K C | 2,1 µg | 2% |
| Thiamin (B1) C | 0,038 mg | 3% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 0,092 mg | 0,6% |
| Vitamina B6 C | 0,039 mg | 2% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 26,8 mg | 5% |
| Calcio C | 97 mg | 7% |
| Iron C | 0 mg | 0% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 108 mg | 9% |
| Potasio C | 125 mg | 3% |
| Zinc C | 0,59 mg | 5% |
| Copper C | 0 mg | 0% |
| Selenio C | 8,6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 5%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for queso crema, crema agria, crema batida (median 3,1 g)
- Sugars3,8 gin the lowest quarter of queso crema, crema agria, crema batida (median 6,6 g)
- Fat33,5 gin the top quarter of queso crema, crema agria, crema batida (median 20,6 g)
- Saturated fat19,7 gin the top quarter of queso crema, crema agria, crema batida (median 13,3 g)
- Sodium368 mgabove the median for queso crema, crema agria, crema batida (median 102 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,9 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,71 g |
| SFA 4:0 C | 0,72 g |
| SFA 6:0 C | 0,59 g |
| SFA 8:0 C | 0,37 g |
| SFA 10:0 C | 0,87 g |
| SFA 12:0 C | 1 g |
| SFA 14:0 C | 3,2 g |
| SFA 16:0 C | 9,2 g |
| SFA 18:0 C | 3 g |
| MUFA 18:1 C | 7,8 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,053 g |
| MUFA 16:1 C | 0,65 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,064 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,02 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 7 µg |
| Retinol C | 274 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 54,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Queso crema
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso crema, grasa completa, bloque | 337 | 5,8 g | 4,6 g | 33,5 g |
| Queso crema, ordinario, saboreado | 275 | 8,2 g | 14,1 g | 20,6 g |
| Queso crema, luz | 264 | 9,1 g | 5,6 g | 22,7 g |
| Queso crema, grasa libre | 105 | 15,7 g | 7,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso crema | 350 | 6,2 g | 5,5 g | 34,4 g |
| Crema, fluido, batido pesado | 340 | 2,8 g | 2,8 g | 36,1 g |
| Crema, pesado | 343 | 2 g | 3,8 g | 35,6 g |
| Crema, fluido, lágrima ligera | 292 | 2,2 g | 3 g | 30,9 g |
| Queso diseminado, base de queso | 295 | 7,1 g | 3,5 g | 28,6 g |
| Queso diseminado, queso crema | 295 | 7,1 g | 3,5 g | 28,6 g |
| Crema, batido | 346 | 1,9 g | 9,5 g | 33,4 g |
| Queso, procesadas, con verduras | 356 | 14,1 g | 3,5 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in queso crema?
100 g of queso crema has 343 kcal. 1 cucharada (15 g): about 51 kcal. 1 contenedor individual (28,4 g): about 97 kcal. 1 taza (240 g): about 823 kcal.
How much protein is in queso crema?
Queso crema contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 0,87 g in 1 cucharada (15 g). About 7% of its calories come from protein. Compared with other queso crema, crema agria, crema batida, that is above the median (median 3,1 g).
How many carbs are in queso crema?
Queso crema has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,8 g of sugars.
How much fat is in queso crema?
Queso crema contains 33,5 g of fat per 100 g, of which 19,7 g is saturated (99% of the Daily Value).
What vitamins and minerals does queso crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (30% DV), Riboflavin (B2) (18% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso crema?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705760. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.