Calories in Crackers, queso, grasa reducida
Generic food Pan y productos horneados
Crackers, queso, grasa reducida contains 418 kcal per 100 g. A typical serving of 1 porción (30 g) provides about 125 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 91% of the Daily Value for Thiamin (B1), 87% of the Daily Value for Folate (B9) and 58% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 418 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.167 mg | 51% |
| Total carbohydrates C | 68,2 g | 25% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D ? | 0 µg | 0% |
| Vitamina E C | 1,9 mg | 13% |
| Vitamina K C | 3,8 µg | 3% |
| Thiamin (B1) C | 1,1 mg | 91% |
| Riboflavin (B2) C | 0,75 mg | 58% |
| Niacin (B3) C | 7,2 mg | 45% |
| Ácido pantoténico (B5) C | 0,53 mg | 11% |
| Vitamina B6 C | 0,044 mg | 3% |
| Folate (B9) C | 349 µg | 87% |
| Vitamina B12 C | 0,03 µg | 1% |
| Choline C | 2,5 mg | 0,5% |
| Calcio L | 67 mg | 5% |
| Iron L | 4,8 mg | 27% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 162 mg | 13% |
| Potasio C | 141 mg | 3% |
| Zinc C | 0,9 mg | 8% |
| Copper C | 0,12 mg | 13% |
| Manganese C | 0,52 mg | 22% |
| Selenio C | 26,2 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of productos horneados (median 6,7 g)
- Fiber3,3 gabove the median for productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat11,7 gabove the median for productos horneados (median 11 g)
- Saturated fat3,3 gabove the median for productos horneados (median 2,6 g)
- Sodium1.167 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 5,3 g |
Amino acids (18)
| Tryptophan C | 0,11 g |
|---|---|
| Threonine C | 0,24 g |
| Isoleucine C | 0,32 g |
| Leucine C | 0,61 g |
| Lysine C | 0,25 g |
| Metionina C | 0,16 g |
| Cistino C | 0,17 g |
| Phenylalanine C | 0,43 g |
| Tyrosine C | 0,27 g |
| Valine C | 0,37 g |
| Arginine C | 0,35 g |
| Histidina C | 0,2 g |
| Alanine C | 0,28 g |
| Ácido aspartico C | 0,39 g |
| Ácido glutamico C | 2,8 g |
| Glycine C | 0,3 g |
| Proline C | 0,98 g |
| Serine C | 0,43 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 5 g |
| SFA 4:0 C | 0,033 g |
| SFA 6:0 C | 0,016 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,66 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (8)
| Betacaroteno C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 68 µg |
| Retinol C | 8 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 1 IU |
| Vitamina D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (11)
| Agua C | 7,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2,8 g |
| Theobromine C | 0 mg |
| Energy C | 1.748 kJ |
| Vitamina A, UI C | 56 IU |
| Ácido fólico C | 174 µg |
| Folato, comida C | 54 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 418 kcal |
| Protein | 10 g |
| Carbohydrates | 68,2 g |
| Fat | 11,7 g |
| Fiber | 3,3 g |
| Sugars | 0 g |
| Sodium | 1.170 mg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, aperitivo, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crema, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crema, La Moderna Rikis Crema Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, queso, tipo sándwich con relleno de queso | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, trigo entero, grasa reducida | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, trigo, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, salinas, trigo entero (incluye multi-grain) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrain | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, tipo snack estándar, con trigo entero | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, brindis delgadas, bajo sodio | 442 | 6,5 g | 67,7 g | 16,1 g |
| Crackers, grano entero, tipo sandwich, con relleno de mantequilla de cacahuete | 465 | 14,1 g | 54,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, palos, llano | 412 | 12 g | 68,4 g | 9,5 g |
| Pistas de pan, duro, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Pistas de pan, duro, disminución del sodio | 434 | 12 g | 72,2 g | 10,9 g |
| Cookies, avena, preparado comercialmente, blando tipo | 409 | 6,1 g | 65,7 g | 14,7 g |
| Chips de pita | 457 | 11,8 g | 68,3 g | 15,2 g |
| Croutons, llano | 407 | 11,9 g | 73,5 g | 6,6 g |
| Cookies, ladyfingers, sin zumo de limón y corteza | 363 | 10,6 g | 59,7 g | 9,1 g |
| Chips de bagel | 451 | 12,3 g | 66,4 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 418 kcal. 1 porción (30 g): about 125 kcal.
Is crackers high in protein?
Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1 porción (30 g). About 10% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in crackers?
Crackers has 68,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in crackers?
Crackers contains 11,7 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (91% DV), Folate (B9) (87% DV), Riboflavin (B2) (58% DV), selenio (48% DV) and Niacin (B3) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 1.167 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167941. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.