Calories in Pistas de pan, duro, NFS
Generic food Pan y productos horneados
Pistas de pan, duro, NFS contains 412 kcal per 100 g. A typical serving of 1 palo mediano (10 g) provides about 41 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for crackers, excluye salinas on FoodFactly (443 kcal per 100 g).
100 g provides 68% of the Daily Value for selenio, 64% of the Daily Value for Folate (B9) and 49% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 9,5 g | 12% |
| Saturated fat C | 1,4 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 713 mg | 31% |
| Total carbohydrates C | 68,4 g | 25% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 1,3 g | |
| Protein C | 12 g | 24% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 2,2 µg | 2% |
| Thiamin (B1) C | 0,59 mg | 49% |
| Riboflavin (B2) C | 0,55 mg | 43% |
| Niacin (B3) C | 5,3 mg | 33% |
| Vitamina B6 C | 0,073 mg | 4% |
| Folate (B9) C | 255 µg | 64% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 14,6 mg | 3% |
| Calcio C | 22 mg | 2% |
| Iron C | 4,3 mg | 24% |
| Magnesio C | 32 mg | 8% |
| Fósforo C | 121 mg | 10% |
| Potasio C | 124 mg | 3% |
| Zinc C | 0,88 mg | 8% |
| Copper C | 0,19 mg | 21% |
| Selenio C | 37,5 µg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of crackers, excluye salinas (median 9,9 g)
- Fiber3 gbelow the median for crackers, excluye salinas (median 3,4 g)
- Sugars1,3 gbelow the median for crackers, excluye salinas (median 4,4 g)
- Fat9,5 gin the lowest quarter of crackers, excluye salinas (median 15,3 g)
- Saturated fat1,4 gbelow the median for crackers, excluye salinas (median 2,6 g)
- Sodium713 mgabove the median for crackers, excluye salinas (median 598 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,6 g |
|---|---|
| Grasa poliinsaturada C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 0,98 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,066 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 65 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 6,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 132 µg |
| Folato, comida C | 30 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pistas de pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistas de pan, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Pistas de pan, duro, disminución del sodio | 434 | 12 g | 72,2 g | 10,9 g |
| Pistas de pan, suave, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Pistas de pan, suave, comida rápida / restaurante | 342 | 12,2 g | 44,4 g | 12,8 g |
| Pistas de pan, suave, congelado Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Pistas de pan, suave, con queso parmesano, comida rápida / restaurante | 344 | 12,5 g | 43,8 g | 13,2 g |
| Pistas de pan, suave, relleno o relleno con queso fundido | 333 | 14,5 g | 36,4 g | 14,4 g |
| Pistas de pan, duro, trigo entero | 425 | 15,1 g | 67,9 g | 11 g |
| Pistas de pan, duro, sin gluten | 453 | 11,2 g | 66,3 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, palos, llano | 412 | 12 g | 68,4 g | 9,5 g |
| Crackers, queso, grasa reducida | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salado, disminución del sodio | 416 | 9,4 g | 73,5 g | 8,8 g |
| Crackers, salinas (incluye el ostra, soda, sopa) | 418 | 9,5 g | 74,1 g | 8,6 g |
| Crackers, oyster | 418 | 9,5 g | 74 g | 8,6 g |
| Crackers, salado | 418 | 9,5 g | 74 g | 8,6 g |
| Crackers, salinas, sal baja (incluye ostra, soda, sopa) | 421 | 9,5 g | 74,3 g | 8,9 g |
| Crackers, salinas, tops sin sal (incluye ostra, soda, sopa) | 434 | 9,2 g | 71,5 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pistas de pan?
100 g of pistas de pan has 412 kcal. 1 palo mediano (10 g): about 41 kcal. 1 merienda tamaño (2 g): about 8 kcal. 1 palo pequeño (5 g): about 21 kcal.
Is pistas de pan high in protein?
Pistas de pan contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1,2 g in 1 palo mediano (10 g). About 12% of its calories come from protein. Compared with other crackers, excluye salinas, that is among the highest quarter (median 9,9 g).
How many carbs are in pistas de pan?
Pistas de pan has 68,4 g of total carbohydrates per 100 g, including 3 g of fiber and 1,3 g of sugars.
How much fat is in pistas de pan?
Pistas de pan contains 9,5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does pistas de pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (68% DV), Folate (B9) (64% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (43% DV) and Niacin (B3) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pistas de pan?
100 g contains 713 mg of sodium, 31% of the 2,300 mg Daily Value.
Does pistas de pan have the same nutrition not specified and frozen?
No. Per 100 g, pistas de pan, duro, NFS has 412 kcal, while pistas de pan, suave, congelado has 313 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707690. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.