Calories in Crackers, queso, grasa reducida
Generic food Pan y productos horneados
This record duplicates Crackers, queso, grasa reducida from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Crackers, queso, grasa reducida contains 418 kcal per 100 g. A typical serving of 1 pequeña o mediana bolsa de porción individual (45 g) provides about 188 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for crackers, excluye salinas on FoodFactly (443 kcal per 100 g).
100 g provides 91% of the Daily Value for Thiamin (B1), 87% of the Daily Value for Folate (B9) and 58% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 418 kcal | |
| Total fat C | 11,7 g | 15% |
| Saturated fat C | 3,3 g | 17% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1.170 mg | 51% |
| Total carbohydrates C | 68,2 g | 25% |
| Dietary fiber C | 3,3 g | 12% |
| Total sugars C | 0 g | |
| Protein C | 10 g | 20% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,9 mg | 13% |
| Vitamina K C | 3,8 µg | 3% |
| Thiamin (B1) C | 1,1 mg | 91% |
| Riboflavin (B2) C | 0,75 mg | 58% |
| Niacin (B3) C | 7,2 mg | 45% |
| Vitamina B6 C | 0,044 mg | 3% |
| Folate (B9) C | 349 µg | 87% |
| Vitamina B12 C | 0,03 µg | 1% |
| Choline C | 2,5 mg | 0,5% |
| Calcio C | 67 mg | 5% |
| Iron C | 4,8 mg | 27% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 162 mg | 13% |
| Potasio C | 141 mg | 3% |
| Zinc C | 0,9 mg | 8% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 26,2 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for crackers, excluye salinas (median 9,9 g)
- Fiber3,3 gbelow the median for crackers, excluye salinas (median 3,4 g)
- Sugars0 gin the lowest quarter of crackers, excluye salinas (median 4,4 g)
- Fat11,7 gbelow the median for crackers, excluye salinas (median 15,3 g)
- Saturated fat3,3 gabove the median for crackers, excluye salinas (median 2,6 g)
- Sodium1.170 mgin the top quarter of crackers, excluye salinas (median 598 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 5,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 5 g |
| SFA 4:0 C | 0,033 g |
| SFA 6:0 C | 0,016 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,66 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 68 µg |
| Retinol C | 8 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 7,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 174 µg |
| Folato, comida C | 54 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 418 kcal. 1 pequeña o mediana bolsa de porción individual (45 g): about 188 kcal. 1 miniature/bite size (1 g): about 4 kcal. 1 pequeña grieta cuadrada (1 g): about 4 kcal.
Is crackers high in protein?
Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4,5 g in 1 pequeña o mediana bolsa de porción individual (45 g). About 10% of its calories come from protein. Compared with other crackers, excluye salinas, that is above the median (median 9,9 g).
How many carbs are in crackers?
Crackers has 68,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in crackers?
Crackers contains 11,7 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (91% DV), Folate (B9) (87% DV), Riboflavin (B2) (58% DV), selenio (48% DV) and Niacin (B3) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 1.170 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708153. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.