Calories in Chips de pita
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Chips de pita contains 457 kcal per 100 g. A typical serving of 1 bolsa de servicio individual mediana (57 g) provides about 260 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for crackers, excluye salinas on FoodFactly (443 kcal per 100 g).
100 g provides 60% of the Daily Value for selenio, 54% of the Daily Value for Folate (B9) and 47% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 457 kcal | |
| Total fat C | 15,2 g | 19% |
| Saturated fat C | 1,3 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 854 mg | 37% |
| Total carbohydrates C | 68,3 g | 25% |
| Dietary fiber C | 3,8 g | 14% |
| Total sugars C | 4,8 g | |
| Protein C | 11,8 g | 24% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 6,9 mg | 46% |
| Vitamina K C | 1,2 µg | 1% |
| Thiamin (B1) C | 0,56 mg | 47% |
| Riboflavin (B2) C | 0,31 mg | 24% |
| Niacin (B3) C | 7 mg | 44% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 215 µg | 54% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9,1 mg | 2% |
| Calcio C | 17 mg | 1% |
| Iron C | 4,6 mg | 26% |
| Magnesio C | 37 mg | 9% |
| Fósforo C | 124 mg | 10% |
| Potasio C | 129 mg | 3% |
| Zinc C | 0,96 mg | 9% |
| Copper C | 0,14 mg | 16% |
| Selenio C | 33,1 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of crackers, excluye salinas (median 9,9 g)
- Fiber3,8 gabove the median for crackers, excluye salinas (median 3,4 g)
- Sugars4,8 gabove the median for crackers, excluye salinas (median 4,4 g)
- Fat15,2 gbelow the median for crackers, excluye salinas (median 15,3 g)
- Saturated fat1,3 gin the lowest quarter of crackers, excluye salinas (median 2,6 g)
- Sodium854 mgin the top quarter of crackers, excluye salinas (median 598 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,8 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 10,8 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,049 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 15 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 114 µg |
| Folato, comida C | 22 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips de bagel | 451 | 12,3 g | 66,4 g | 15,1 g |
| Crackers, aperitivo, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Croutons, sazonado | 465 | 10,8 g | 63,5 g | 18,3 g |
| Croutons | 465 | 10,8 g | 63,5 g | 18,3 g |
| Crackers, saboreado, en forma de pescado | 463 | 10,2 g | 65,7 g | 17,7 g |
| Pistas de pan, duro, disminución del sodio | 434 | 12 g | 72,2 g | 10,9 g |
| Crackers, queso, grasa reducida | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salinas, tops sin sal (incluye ostra, soda, sopa) | 434 | 9,2 g | 71,5 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chips de pita?
100 g of chips de pita has 457 kcal. 1 bolsa de servicio individual mediana (57 g): about 260 kcal. 1 chip (3 g): about 14 kcal. 1 paquete de 100 calorías (20 g): about 91 kcal.
Is chips de pita high in protein?
Chips de pita contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 6,7 g in 1 bolsa de servicio individual mediana (57 g). About 10% of its calories come from protein. Compared with other crackers, excluye salinas, that is among the highest quarter (median 9,9 g).
How many carbs are in chips de pita?
Chips de pita has 68,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 4,8 g of sugars.
How much fat is in chips de pita?
Chips de pita contains 15,2 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does chips de pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (60% DV), Folate (B9) (54% DV), Thiamin (B1) (47% DV), Vitamina E (46% DV) and Niacin (B3) (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chips de pita?
100 g contains 854 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708215. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.