Calories in Pistas de pan, duro, disminución del sodio
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Pistas de pan, duro, disminución del sodio contains 434 kcal per 100 g. A typical serving of 1 palo mediano (10 g) provides about 43 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for crackers, excluye salinas on FoodFactly (443 kcal per 100 g).
100 g provides 61% of the Daily Value for Thiamin (B1), 42% of the Daily Value for selenio and 42% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 434 kcal | |
| Total fat C | 10,9 g | 14% |
| Saturated fat C | 1,4 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0,2% |
| Total carbohydrates C | 72,2 g | 26% |
| Dietary fiber C | 2,5 g | 9% |
| Total sugars C | 1,3 g | |
| Protein C | 12 g | 24% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2 mg | 13% |
| Vitamina K C | 9,7 µg | 8% |
| Thiamin (B1) C | 0,74 mg | 61% |
| Riboflavin (B2) C | 0,39 mg | 30% |
| Niacin (B3) C | 5,8 mg | 36% |
| Vitamina B6 C | 0,066 mg | 4% |
| Folate (B9) C | 167 µg | 42% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9,7 mg | 2% |
| Calcio C | 18 mg | 1% |
| Iron C | 5,3 mg | 30% |
| Magnesio C | 30 mg | 7% |
| Fósforo C | 113 mg | 9% |
| Potasio C | 131 mg | 3% |
| Zinc C | 0,95 mg | 9% |
| Copper C | 0,17 mg | 19% |
| Selenio C | 23,3 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of crackers, excluye salinas (median 9,9 g)
- Fiber2,5 gbelow the median for crackers, excluye salinas (median 3,4 g)
- Sugars1,3 gbelow the median for crackers, excluye salinas (median 4,4 g)
- Fat10,9 gbelow the median for crackers, excluye salinas (median 15,3 g)
- Saturated fat1,4 gbelow the median for crackers, excluye salinas (median 2,6 g)
- Sodium4 mgin the lowest quarter of crackers, excluye salinas (median 598 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,1 g |
|---|---|
| Grasa poliinsaturada C | 4,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,44 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,041 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,063 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 41 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 4,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 82 µg |
| Folato, comida C | 27 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pistas de pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistas de pan, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Pistas de pan, duro, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Pistas de pan, suave, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Pistas de pan, suave, comida rápida / restaurante | 342 | 12,2 g | 44,4 g | 12,8 g |
| Pistas de pan, suave, congelado Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Pistas de pan, suave, con queso parmesano, comida rápida / restaurante | 344 | 12,5 g | 43,8 g | 13,2 g |
| Pistas de pan, suave, relleno o relleno con queso fundido | 333 | 14,5 g | 36,4 g | 14,4 g |
| Pistas de pan, duro, trigo entero | 425 | 15,1 g | 67,9 g | 11 g |
| Pistas de pan, duro, sin gluten | 453 | 11,2 g | 66,3 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, palos, llano | 412 | 12 g | 68,4 g | 9,5 g |
| Crackers, salinas, tops sin sal (incluye ostra, soda, sopa) | 434 | 9,2 g | 71,5 g | 11,8 g |
| Crackers, queso, grasa reducida | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salinas, sal baja (incluye ostra, soda, sopa) | 421 | 9,5 g | 74,3 g | 8,9 g |
| Crackers, oyster | 418 | 9,5 g | 74 g | 8,6 g |
| Crackers, salado | 418 | 9,5 g | 74 g | 8,6 g |
| Crackers, salinas (incluye el ostra, soda, sopa) | 418 | 9,5 g | 74,1 g | 8,6 g |
| Crackers, salado, disminución del sodio | 416 | 9,4 g | 73,5 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pistas de pan?
100 g of pistas de pan has 434 kcal. 1 palo mediano (10 g): about 43 kcal. 1 merienda tamaño (2 g): about 9 kcal. 1 palo pequeño (5 g): about 22 kcal.
Is pistas de pan high in protein?
Pistas de pan contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1,2 g in 1 palo mediano (10 g). About 11% of its calories come from protein. Compared with other crackers, excluye salinas, that is among the highest quarter (median 9,9 g).
How many carbs are in pistas de pan?
Pistas de pan has 72,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,3 g of sugars.
How much fat is in pistas de pan?
Pistas de pan contains 10,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does pistas de pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61% DV), selenio (42% DV), Folate (B9) (42% DV), Niacin (B3) (36% DV) and Riboflavin (B2) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pistas de pan?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does pistas de pan have the same nutrition not specified and frozen?
No. Per 100 g, pistas de pan, duro, disminución del sodio has 434 kcal, while pistas de pan, suave, congelado has 313 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707691. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.