Calories in Chips de bagel
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Chips de bagel contains 451 kcal per 100 g. A typical serving of 1 pequeña o mediana bolsa de porción individual (45 g) provides about 203 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for crackers, excluye salinas on FoodFactly (443 kcal per 100 g).
100 g provides 66% of the Daily Value for selenio, 55% of the Daily Value for Folate (B9) and 48% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 451 kcal | |
| Total fat C | 15,1 g | 19% |
| Saturated fat C | 6,8 g | 34% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 233 mg | 10% |
| Total carbohydrates C | 66,4 g | 24% |
| Dietary fiber C | 4,1 g | 15% |
| Total sugars C | 6 g | |
| Protein C | 12,3 g | 25% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,81 mg | 5% |
| Vitamina K C | 5,2 µg | 4% |
| Thiamin (B1) C | 0,52 mg | 44% |
| Riboflavin (B2) C | 0,34 mg | 26% |
| Niacin (B3) C | 7,7 mg | 48% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 220 µg | 55% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 17,8 mg | 3% |
| Calcio C | 24 mg | 2% |
| Iron C | 5,1 mg | 28% |
| Magnesio C | 39 mg | 9% |
| Fósforo C | 131 mg | 10% |
| Potasio C | 140 mg | 3% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,17 mg | 19% |
| Selenio C | 36,2 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of crackers, excluye salinas (median 9,9 g)
- Fiber4,1 gabove the median for crackers, excluye salinas (median 3,4 g)
- Sugars6 gabove the median for crackers, excluye salinas (median 4,4 g)
- Fat15,1 gbelow the median for crackers, excluye salinas (median 15,3 g)
- Saturated fat6,8 gin the top quarter of crackers, excluye salinas (median 2,6 g)
- Sodium233 mgin the lowest quarter of crackers, excluye salinas (median 598 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,1 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,062 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 5,9 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0,059 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 14 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 5,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 112 µg |
| Folato, comida C | 30 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips de pita | 457 | 11,8 g | 68,3 g | 15,2 g |
| Croutons, sazonado | 465 | 10,8 g | 63,5 g | 18,3 g |
| Croutons | 465 | 10,8 g | 63,5 g | 18,3 g |
| Crackers, aperitivo, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, saboreado, en forma de pescado | 463 | 10,2 g | 65,7 g | 17,7 g |
| Crackers, leche | 446 | 7,6 g | 71,7 g | 13,8 g |
| Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, sándwich, grasa reducida, mantequilla de cacahuete rellena | 437 | 8,3 g | 63,5 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chips de bagel?
100 g of chips de bagel has 451 kcal. 1 pequeña o mediana bolsa de porción individual (45 g): about 203 kcal. 1 miniature/bite size (2 g): about 9 kcal. 1 bagel chip (5 g): about 23 kcal.
Is chips de bagel high in protein?
Chips de bagel contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 5,5 g in 1 pequeña o mediana bolsa de porción individual (45 g). About 11% of its calories come from protein. Compared with other crackers, excluye salinas, that is among the highest quarter (median 9,9 g).
How many carbs are in chips de bagel?
Chips de bagel has 66,4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 6 g of sugars.
How much fat is in chips de bagel?
Chips de bagel contains 15,1 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does chips de bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (66% DV), Folate (B9) (55% DV), Niacin (B3) (48% DV), Thiamin (B1) (44% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chips de bagel?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708292. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.