Calories in Pan, palos, llano
Generic food Pan y productos horneados
Pan, palos, llano contains 412 kcal per 100 g. A typical serving of 1 taza, piezas pequeñas (46 g) provides about 190 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 68% of the Daily Value for selenio, 64% of the Daily Value for Folate (B9) and 49% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat ? | 9,5 g | 12% |
| Saturated fat C | 1,4 g | 7% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 713 mg | 31% |
| Total carbohydrates C | 68,4 g | 25% |
| Dietary fiber ? | 3 g | 11% |
| Total sugars C | 1,3 g | |
| Protein ? | 12 g | 24% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 2,2 µg | 2% |
| Thiamin (B1) ? | 0,59 mg | 49% |
| Riboflavin (B2) ? | 0,55 mg | 43% |
| Niacin (B3) ? | 5,3 mg | 33% |
| Ácido pantoténico (B5) ? | 0,54 mg | 11% |
| Vitamina B6 ? | 0,073 mg | 4% |
| Folate (B9) C | 255 µg | 64% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 14,6 mg | 3% |
| Calcio ? | 22 mg | 2% |
| Iron ? | 4,3 mg | 24% |
| Magnesio ? | 32 mg | 8% |
| Fósforo ? | 121 mg | 10% |
| Potasio ? | 124 mg | 3% |
| Zinc ? | 0,88 mg | 8% |
| Copper ? | 0,19 mg | 21% |
| Manganese ? | 0,56 mg | 24% |
| Selenio C | 37,5 µg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of productos horneados (median 6,7 g)
- Fiber3 gabove the median for productos horneados (median 2,4 g)
- Sugars1,3 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat9,5 gbelow the median for productos horneados (median 11 g)
- Saturated fat1,4 gbelow the median for productos horneados (median 2,6 g)
- Sodium713 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,6 g |
|---|---|
| Grasa poliinsaturada C | 3,6 g |
Amino acids (18)
| Tryptophan ? | 0,14 g |
|---|---|
| Threonine ? | 0,34 g |
| Isoleucine ? | 0,46 g |
| Leucine ? | 0,84 g |
| Lysine ? | 0,28 g |
| Metionina ? | 0,21 g |
| Cistino ? | 0,26 g |
| Phenylalanine ? | 0,59 g |
| Tyrosine ? | 0,34 g |
| Valine ? | 0,52 g |
| Arginine ? | 0,43 g |
| Histidina ? | 0,26 g |
| Alanine ? | 0,4 g |
| Ácido aspartico ? | 0,54 g |
| Ácido glutamico ? | 4 g |
| Glycine ? | 0,42 g |
| Proline ? | 1,4 g |
| Serine ? | 0,58 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 0,98 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,066 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 65 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 6,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 3,9 g |
| Theobromine C | 0 mg |
| Energy ? | 1.724 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico C | 132 µg |
| Folato, comida ? | 30 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistas de pan, duro, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Pistas de pan, duro, disminución del sodio | 434 | 12 g | 72,2 g | 10,9 g |
| Crackers, queso, grasa reducida | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salado, disminución del sodio | 416 | 9,4 g | 73,5 g | 8,8 g |
| Crackers, salinas (incluye el ostra, soda, sopa) | 418 | 9,5 g | 74,1 g | 8,6 g |
| Crackers, oyster | 418 | 9,5 g | 74 g | 8,6 g |
| Crackers, salado | 418 | 9,5 g | 74 g | 8,6 g |
| Crackers, salinas, sal baja (incluye ostra, soda, sopa) | 421 | 9,5 g | 74,3 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 412 kcal. 1 taza, piezas pequeñas (46 g): about 190 kcal. 1 palo, pequeño, aprox 4-1/4" largo (5 g): about 21 kcal. 1 palo, 9-1/4" x 3/8" (6 g): about 25 kcal.
Is pan high in protein?
Pan contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 5,5 g in 1 taza, piezas pequeñas (46 g). About 12% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in pan?
Pan has 68,4 g of total carbohydrates per 100 g, including 3 g of fiber and 1,3 g of sugars.
How much fat is in pan?
Pan contains 9,5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (68% DV), Folate (B9) (64% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (43% DV) and Niacin (B3) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 713 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174929. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.