Calories in Crackers, cheese, reduced fat
Generic food Bread and Baked Goods
Crackers, cheese, reduced fat contains 418 kcal per 100 g. A 1 serving (30 g) provides about 125 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 91% of the Daily Value for Thiamin (B1), 87% of the Daily Value for Folate (B9) and 58% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 418 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,167 mg | 51% |
| Total carbohydrates C | 68.2 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E C | 1.9 mg | 13% |
| Vitamin K C | 3.8 µg | 3% |
| Thiamin (B1) C | 1.1 mg | 91% |
| Riboflavin (B2) C | 0.75 mg | 58% |
| Niacin (B3) C | 7.2 mg | 45% |
| Pantothenic acid (B5) C | 0.53 mg | 11% |
| Vitamin B6 C | 0.044 mg | 3% |
| Folate (B9) C | 349 µg | 87% |
| Vitamin B12 C | 0.03 µg | 1% |
| Choline C | 2.5 mg | 0.5% |
| Calcium L | 67 mg | 5% |
| Iron L | 4.8 mg | 27% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 162 mg | 13% |
| Potassium C | 141 mg | 3% |
| Zinc C | 0.9 mg | 8% |
| Copper C | 0.12 mg | 13% |
| Manganese C | 0.52 mg | 22% |
| Selenium C | 26.2 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of baked products (median 6.7 g)
- Fiber3.3 gabove the median for baked products (median 2.4 g)
- Sugars0 gin the lowest quarter of baked products (median 9.5 g)
- Fat11.7 gabove the median for baked products (median 11 g)
- Saturated fat3.3 gabove the median for baked products (median 2.6 g)
- Sodium1,167 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 5.3 g |
Amino acids (18)
| Tryptophan C | 0.11 g |
|---|---|
| Threonine C | 0.24 g |
| Isoleucine C | 0.32 g |
| Leucine C | 0.61 g |
| Lysine C | 0.25 g |
| Methionine C | 0.16 g |
| Cystine C | 0.17 g |
| Phenylalanine C | 0.43 g |
| Tyrosine C | 0.27 g |
| Valine C | 0.37 g |
| Arginine C | 0.35 g |
| Histidine C | 0.2 g |
| Alanine C | 0.28 g |
| Aspartic acid C | 0.39 g |
| Glutamic acid C | 2.8 g |
| Glycine C | 0.3 g |
| Proline C | 0.98 g |
| Serine C | 0.43 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 5 g |
| SFA 4:0 C | 0.033 g |
| SFA 6:0 C | 0.016 g |
| SFA 8:0 C | 0.009 g |
| SFA 10:0 C | 0.019 g |
| SFA 12:0 C | 0.017 g |
| SFA 14:0 C | 0.15 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 0.66 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 2.1 g |
| PUFA 18:3 C | 0.31 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (8)
| Beta-carotene C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 68 µg |
| Retinol C | 8 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 1 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (11)
| Water C | 7.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.8 g |
| Theobromine C | 0 mg |
| Energy C | 1,748 kJ |
| Vitamin A, IU C | 56 IU |
| Folic acid C | 174 µg |
| Folate, food C | 54 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 418 kcal |
| Protein | 10 g |
| Carbohydrates | 68.2 g |
| Fat | 11.7 g |
| Fiber | 3.3 g |
| Sugars | 0 g |
| Sodium | 1,170 mg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, snack, Goya Crackers | 433 | 14.3 g | 64.4 g | 13.4 g |
| Crackers, cream, Gamesa Sabrosas | 484 | 7 g | 64.6 g | 20.4 g |
| Crackers, cream, La Moderna Rikis Cream Crackers | 464 | 7.2 g | 64.9 g | 19.5 g |
| Crackers, cheese, sandwich-type with cheese filling | 490 | 8.9 g | 58.8 g | 24.4 g |
| Crackers, whole-wheat, reduced fat | 416 | 11.3 g | 75.5 g | 7.6 g |
| Crackers, wheat, reduced fat | 444 | 9.3 g | 71.5 g | 13.4 g |
| Crackers, saltines, whole wheat (includes multi-grain) | 398 | 7.1 g | 68.3 g | 10.7 g |
| Crackers, multigrain | 482 | 7.1 g | 67.6 g | 20.4 g |
| Crackers, standard snack-type, with whole wheat | 463 | 7.3 g | 68.4 g | 17.8 g |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.3 g | 63.5 g | 16.7 g |
| Crackers, toast thins, low sodium | 442 | 6.5 g | 67.7 g | 16.1 g |
| Crackers, whole grain, sandwich-type, with peanut butter filling | 465 | 14.1 g | 54.6 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, sticks, plain | 412 | 12 g | 68.4 g | 9.5 g |
| Breadsticks, hard, NFS | 412 | 12 g | 68.4 g | 9.5 g |
| Breadsticks, hard, reduced sodium | 434 | 12 g | 72.2 g | 10.9 g |
| Cookies, oatmeal, commercially prepared, soft-type | 409 | 6.1 g | 65.7 g | 14.7 g |
| Pita chips | 457 | 11.8 g | 68.3 g | 15.2 g |
| Croutons, plain | 407 | 11.9 g | 73.5 g | 6.6 g |
| Cookies, ladyfingers, without lemon juice and rind | 363 | 10.6 g | 59.7 g | 9.1 g |
| Bagel chips | 451 | 12.3 g | 66.4 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 418 kcal. 1 serving (30 g): about 125 kcal.
Is crackers high in protein?
Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1 serving (30 g). About 10% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in crackers?
Crackers has 68.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in crackers?
Crackers contains 11.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (91% DV), Folate (B9) (87% DV), Riboflavin (B2) (58% DV), selenium (48% DV) and Niacin (B3) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 1,167 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167941. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.