Calories in Crackers, tipo snack estándar, con trigo entero
Generic food Pan y productos horneados
Crackers, tipo snack estándar, con trigo entero contains 463 kcal per 100 g. A typical serving of 5 galletas 1 porción (15 g) provides about 69 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 40% of the Daily Value for manganese, 28% of the Daily Value for fósforo and 28% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 463 kcal | |
| Total fat M | 17,8 g | 23% |
| Saturated fat C | 4,3 g | 22% |
| Trans fat C | 0,61 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium M | 748 mg | 33% |
| Total carbohydrates C | 68,4 g | 25% |
| Dietary fiber M | 4,9 g | 18% |
| Total sugars M | 10,4 g | |
| Protein M | 7,3 g | 15% |
| Vitamina A I | 0 µg | 0% |
| Vitamina C I | 0 mg | 0% |
| Vitamina D I | 0 µg | 0% |
| Vitamina E M | 2,9 mg | 19% |
| Vitamina K I | 14,2 µg | 12% |
| Thiamin (B1) M | 0,32 mg | 27% |
| Riboflavin (B2) M | 0,24 mg | 19% |
| Niacin (B3) M | 4,5 mg | 28% |
| Ácido pantoténico (B5) M | 0,48 mg | 10% |
| Vitamina B6 M | 0,18 mg | 11% |
| Folate (B9) C | 73 µg | 18% |
| Vitamina B12 I | 0 µg | 0% |
| Choline I | 27,2 mg | 5% |
| Calcio M | 167 mg | 13% |
| Iron M | 3,7 mg | 20% |
| Magnesio M | 47 mg | 11% |
| Fósforo M | 356 mg | 28% |
| Potasio M | 209 mg | 4% |
| Zinc M | 1,1 mg | 10% |
| Copper M | 0,2 mg | 22% |
| Manganese M | 0,92 mg | 40% |
| Selenio M | 8,7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for productos horneados (median 6,7 g)
- Fiber4,9 gin the top quarter of productos horneados (median 2,4 g)
- Sugars10,4 gabove the median for productos horneados (median 9,5 g)
- Fat17,8 gabove the median for productos horneados (median 11 g)
- Saturated fat4,3 gabove the median for productos horneados (median 2,6 g)
- Sodium748 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,5 g |
|---|---|
| Grasa poliinsaturada C | 7,9 g |
Sugars and starch (7)
| Starch M | 52,6 g |
|---|---|
| Sucrose M | 9,7 g |
| Glucose M | 0,24 g |
| Fructosa M | 0,18 g |
| Lactose M | 0 g |
| Maltose M | 0,3 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,86 g |
| Ácido linoléico (omega-6, 18:2) ? | 7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,039 g |
| SFA 16:0 M | 2,2 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0,062 g |
| MUFA 18:1 ? | 4,5 g |
| PUFA 18:3 ? | 0,89 g |
| PUFA 20:4 M | 0,006 g |
| SFA 22:0 M | 0,052 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,016 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,039 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,019 g |
| SFA 24:0 M | 0,023 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,57 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,035 g |
| PUFA 18:2 CLA M | 0,011 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| MUFA 16:1 c M | 0,014 g |
| MUFA 18:1 c M | 3,9 g |
| PUFA 18:2 n-6 c,c M | 7 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c M | 0,032 g |
| MUFA 17:1 M | 0,008 g |
| PUFA 20:3 ? | 0,001 g |
| Ácidos grasos, trans-monoenoico total C | 0,57 g |
| Ácidos grasos, trans-polienoico total C | 0,035 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno I | 4 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 180 µg |
| Retinol I | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,42 mg |
| Tocopherol, gamma M | 10 mg |
| Tocopherol, delta M | 2,7 mg |
| Tocotrienol, alfa M | 0,23 mg |
| Tocotrienol, beta M | 1,5 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua M | 2,7 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 3,8 g |
| Theobromine I | 0 mg |
| Energy C | 1.938 kJ |
| Vitamina A, UI C | 7 IU |
| Ácido fólico C | 22 µg |
| Folato, comida I | 36 µg |
| Vitamina E, añadido I | 0 mg |
| Vitamina B-12, añadido I | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, aperitivo, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crema, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crema, La Moderna Rikis Crema Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, queso, tipo sándwich con relleno de queso | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, trigo entero, grasa reducida | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, trigo, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, queso, grasa reducida | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salinas, trigo entero (incluye multi-grain) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrain | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, brindis delgadas, bajo sodio | 442 | 6,5 g | 67,7 g | 16,1 g |
| Crackers, grano entero, tipo sandwich, con relleno de mantequilla de cacahuete | 465 | 14,1 g | 54,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croutons, sazonado | 465 | 10,8 g | 63,5 g | 18,3 g |
| Croutons | 465 | 10,8 g | 63,5 g | 18,3 g |
| Chips de bagel | 451 | 12,3 g | 66,4 g | 15,1 g |
| Nabisco, Nabisco Ritz Crackers | 492 | 7,2 g | 63,5 g | 23,2 g |
| Chips de pita | 457 | 11,8 g | 68,3 g | 15,2 g |
| Tostadas de zwieback | 426 | 10,1 g | 74,2 g | 9,7 g |
| Taco shell, maíz | 476 | 6,4 g | 63,5 g | 21,8 g |
| Cookies, sandwich de chocolate, con relleno de creme, dieta especial | 461 | 4,5 g | 68 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 463 kcal. 5 galletas 1 porción (15 g): about 69 kcal.
How much protein is in crackers?
Crackers contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 1,1 g in 5 galletas 1 porción (15 g). About 6% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in crackers?
Crackers has 68,4 g of total carbohydrates per 100 g, including 4,9 g of fiber and 10,4 g of sugars.
How much fat is in crackers?
Crackers contains 17,8 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), fósforo (28% DV), Niacin (B3) (28% DV), Thiamin (B1) (27% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 748 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171846. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.