Calories in Cookies, avena, preparado comercialmente, blando tipo
Generic food Pan y productos horneados
Cookies, avena, preparado comercialmente, blando tipo contains 409 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 116 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 61% of the Daily Value for copper, 19% of the Daily Value for selenio and 18% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 409 kcal | |
| Total fat ? | 14,7 g | 19% |
| Saturated fat C | 3,6 g | 18% |
| Cholesterol C | 5 mg | 2% |
| Sodium ? | 349 mg | 15% |
| Total carbohydrates C | 65,7 g | 24% |
| Dietary fiber ? | 2,7 g | 10% |
| Total sugars | not reported | |
| Protein ? | 6,1 g | 12% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 0,2 mg | 0,2% |
| Thiamin (B1) ? | 0,19 mg | 16% |
| Riboflavin (B2) ? | 0,23 mg | 18% |
| Niacin (B3) ? | 1,8 mg | 11% |
| Ácido pantoténico (B5) C | 0,46 mg | 9% |
| Vitamina B6 C | 0,085 mg | 5% |
| Folate (B9) C | 52 µg | 13% |
| Vitamina B12 C | 0,01 µg | 0,4% |
| Calcio ? | 90 mg | 7% |
| Iron ? | 2,8 mg | 16% |
| Magnesio ? | 30 mg | 7% |
| Fósforo ? | 209 mg | 17% |
| Potasio ? | 135 mg | 3% |
| Zinc ? | 0,44 mg | 4% |
| Copper ? | 0,55 mg | 61% |
| Manganese ? | 0,42 mg | 18% |
| Selenio C | 10,5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for productos horneados (median 6,7 g)
- Fiber2,7 gabove the median for productos horneados (median 2,4 g)
- Fat14,7 gabove the median for productos horneados (median 11 g)
- Saturated fat3,6 gabove the median for productos horneados (median 2,6 g)
- Sodium349 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8 g |
|---|---|
| Grasa poliinsaturada C | 2,2 g |
Amino acids (18)
| Tryptophan ? | 0,096 g |
|---|---|
| Threonine ? | 0,19 g |
| Isoleucine ? | 0,24 g |
| Leucine ? | 0,45 g |
| Lysine ? | 0,27 g |
| Metionina ? | 0,13 g |
| Cistino ? | 0,17 g |
| Phenylalanine ? | 0,3 g |
| Tyrosine ? | 0,21 g |
| Valine ? | 0,31 g |
| Arginine ? | 0,38 g |
| Histidina ? | 0,14 g |
| Alanine ? | 0,28 g |
| Ácido aspartico ? | 0,49 g |
| Ácido glutamico ? | 1,4 g |
| Glycine ? | 0,27 g |
| Proline ? | 0,42 g |
| Serine ? | 0,34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,068 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol C | 4 µg |
|---|
Other components (6)
| Agua ? | 11 g |
|---|---|
| Ash ? | 2,4 g |
| Energy ? | 1.711 kJ |
| Vitamina A, UI C | 32 IU |
| Ácido fólico C | 26 µg |
| Folato, comida ? | 8 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, sandwich de chocolate, con relleno de creme, grasa reducida | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, coco de macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, sin gluten, sandwich de chocolate, con relleno de creme | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sin gluten, chocolate wafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, sin gluten, lemon wafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, sin gluten, sándwich de vainilla, con relleno de creme | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, avena, grasa reducida | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, queso, grasa reducida | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salinas, tops sin sal (incluye ostra, soda, sopa) | 434 | 9,2 g | 71,5 g | 11,8 g |
| Crackers, saboreado, en forma de pescado | 463 | 10,2 g | 65,7 g | 17,7 g |
| Muffins, maíz, tostadora | 346 | 5,3 g | 57,9 g | 11,3 g |
| Cake, chocolate, preparado a partir de receta sin frosting | 371 | 5,3 g | 53,4 g | 15,1 g |
| Archway Home Style Cookies, Azúcar libre de avena | 442 | 5,5 g | 67,2 g | 20,9 g |
| Cake, amarillo, preparado a partir de receta sin frosting | 361 | 5,3 g | 53 g | 14,6 g |
| Pistas de pan, duro, disminución del sodio | 434 | 12 g | 72,2 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 409 kcal. 1 oz (28,4 g): about 116 kcal. 1 cookie (15 g): about 61 kcal.
How much protein is in cookies?
Cookies contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 6% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 65,7 g of total carbohydrates per 100 g, including 2,7 g of fiber.
How much fat is in cookies?
Cookies contains 14,7 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (61% DV), selenio (19% DV), manganese (18% DV), Riboflavin (B2) (18% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172726. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.