Calories in Cracker, käse, reduziertes Fett
Generic food Brot und Backwaren
Cracker, käse, reduziertes Fett contains 418 kcal per 100 g. A typical serving of 1 Dienst (30 g) provides about 125 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 91 % of the Daily Value for Thiamin (B1), 87 % of the Daily Value for Folat (B9) and 58 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 418 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.167 mg | 51 % |
| Total carbohydrates C | 68,2 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E C | 1,9 mg | 13 % |
| Vitamin K C | 3,8 µg | 3 % |
| Thiamin (B1) C | 1,1 mg | 91 % |
| Riboflavin (B2) C | 0,75 mg | 58 % |
| Niacin (B3) C | 7,2 mg | 45 % |
| Pantothensäure (B5) C | 0,53 mg | 11 % |
| Vitamin B6 C | 0,044 mg | 3 % |
| Folat (B9) C | 349 µg | 87 % |
| Vitamin B12 C | 0,03 µg | 1 % |
| Cholin C | 2,5 mg | 0,5 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 4,8 mg | 27 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 162 mg | 13 % |
| Kalium C | 141 mg | 3 % |
| Zink C | 0,9 mg | 8 % |
| Kupfer C | 0,12 mg | 13 % |
| Mangan C | 0,52 mg | 22 % |
| Selen C | 26,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Backwaren (median 6,7 g)
- Fiber3,3 gabove the median for Backwaren (median 2,4 g)
- Sugars0 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat11,7 gabove the median for Backwaren (median 11 g)
- Saturated fat3,3 gabove the median for Backwaren (median 2,6 g)
- Sodium1.167 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,3 g |
Amino acids (18)
| Tryptophan C | 0,11 g |
|---|---|
| Threonin C | 0,24 g |
| Isoleucin C | 0,32 g |
| Leucin C | 0,61 g |
| Lysin C | 0,25 g |
| Methionin C | 0,16 g |
| Cystin C | 0,17 g |
| Phenylalanin C | 0,43 g |
| Tyrosin C | 0,27 g |
| Valin C | 0,37 g |
| Arginin C | 0,35 g |
| Histidin C | 0,2 g |
| Alanin C | 0,28 g |
| Asparaginsäure C | 0,39 g |
| Glutaminsäure C | 2,8 g |
| Glycin C | 0,3 g |
| Prolin C | 0,98 g |
| Serin C | 0,43 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 5 g |
| SFA 4:0 C | 0,033 g |
| SFA 6:0 C | 0,016 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,66 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (8)
| Beta-Carotin C | 16 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 68 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 1 IU |
| Vitamin D3 (Cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (11)
| Wasser C | 7,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 2,8 g |
| Theobromin C | 0 mg |
| Energie C | 1.748 kJ |
| Vitamin A, IE C | 56 IU |
| Folsäure C | 174 µg |
| Folat, Lebensmittel C | 54 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 418 kcal |
| Protein | 10 g |
| Carbohydrates | 68,2 g |
| Fat | 11,7 g |
| Fiber | 3,3 g |
| Sugars | 0 g |
| Sodium | 1.170 mg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
| Cracker, vollkorn, sandwich-Typ, mit Erdnussbutterfüllung | 465 | 14,1 g | 54,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, stöcke, glatt | 412 | 12 g | 68,4 g | 9,5 g |
| Brotstöcke, hart, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Brotstöcke, hart, reduziertes Natrium | 434 | 12 g | 72,2 g | 10,9 g |
| Cookies, haferflocken, handelsübliche Zubereitungen, weichtyp | 409 | 6,1 g | 65,7 g | 14,7 g |
| Pitachips | 457 | 11,8 g | 68,3 g | 15,2 g |
| Krusten, glatt | 407 | 11,9 g | 73,5 g | 6,6 g |
| Cookies, marienfinger, ohne Zitronensaft und ohne Schwarte | 363 | 10,6 g | 59,7 g | 9,1 g |
| Bagelchips | 451 | 12,3 g | 66,4 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 418 kcal. 1 Dienst (30 g): about 125 kcal.
Is Cracker high in protein?
Cracker contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 1 Dienst (30 g). About 10 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cracker?
Cracker has 68,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Cracker?
Cracker contains 11,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (91 % DV), Folat (B9) (87 % DV), Riboflavin (B2) (58 % DV), Selen (48 % DV) and Niacin (B3) (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 1.167 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167941. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.