Calories in Gulerødder, dåse, ingen tilsat salt, drænede faste stoffer

Generic food Canned Grønsager

Gulerødder, dåse, ingen tilsat salt, drænede faste stoffer contains 25 kcal per 100 g. A typical serving of 1 skive (2,8 g) provides about 1 kcal.

Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 62 % of the Daily Value for Vitamin A, 20 % of the Daily Value for mangan and 12 % of the Daily Value for kobber.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

25kcal per 100 g
0,64 gprotein
5,5 gcarbohydrates
0,19 gfat
1kcal in 1 skive (2,8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 25 kcal
Total fat ? 0,19 g 0,2 %
Saturated fat ? 0,036 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 42 mg 2 %
Total carbohydrates C 5,5 g 2 %
Dietary fiber M 1,5 g 5 %
Total sugars I 2,5 g
Protein ? 0,64 g 1 %
Vitamin A ? 558 µg62 %
Vitamin C ? 2,7 mg3 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,74 mg5 %
Vitamin K I 9,8 µg8 %
Thiamin (B1) ? 0,018 mg2 %
Riboflavin (B2) ? 0,03 mg2 %
Niacin (B3) ? 0,55 mg3 %
Pantothensyre (B5) ? 0,14 mg3 %
Vitamin B6 ? 0,11 mg7 %
Folat (B9) C 9 µg2 %
Vitamin B12 Z 0 µg0 %
Calcium ? 25 mg2 %
Jern ? 0,64 mg4 %
Magnesium ? 8 mg2 %
Phosphor ? 24 mg2 %
Kalium ? 179 mg4 %
Zink ? 0,26 mg2 %
Kobber ? 0,1 mg12 %
Mangan ? 0,45 mg20 %
Selen I 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 84 %Fat: 6 %25kcal / 100 g
  • Protein 10 %
  • Carbohydrates 84 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A62 %Mangan20 %Kobber12 %Vitamin K8 %Vitamin B67 %Vitamin E5 %Kalium4 %Jern4 %Niacin (B3)3 %Vitamin C3 %

Nutritional insights

  • Protein0,64 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber1,5 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
  • Sugars2,5 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
  • Fat0,19 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,036 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium42 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
  • Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,009 g
Polyumættet fedt ?0,092 g
Amino acids (18)
Tryptophan Formand ?0,007 g
Threonin ?0,023 g
Isoleucin ?0,025 g
Leucin ?0,027 g
Lysin ?0,025 g
Methionin ?0,004 g
Cystin ?0,005 g
Phenylalanin ?0,02 g
Tyrosin ?0,012 g
Valine ?0,027 g
Arginin ?0,026 g
Histidin ?0,01 g
Alanin ?0,036 g
Asparaginsyre ?0,084 g
Glutaminsyre ?0,12 g
Glycin ?0,018 g
Proline ?0,018 g
Serine ?0,021 g
Individual fatty acids (8)
Linolsyre (omega- 6, 18: 2) ?0,079 g
SFA 12: 0 ?0,002 g
SFA 14: 0 ?0,001 g
SFA 16: 0 ?0,027 g
SFA 18: 0 ?0,001 g
MUFA 18: 1 ?0,007 g
PUFA 18: 3 ?0,011 g
MUFA 16: 1 ?0,002 g
Carotenoids (7)
Betacaroten M5.331 µg
Lycopen M0 µg
Lutein + zeaxanthin M0 µg
Retinol Z0 µg
Caroten, alfa M2.743 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta M0 µg
Other components (8)
Vand ?93 g
Aske ?0,68 g
Energi ?105 kJ
A-vitamin, IE ?11.170 IU
Folinsyre Z0 µg
Folat, mad ?9 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Gulerødder

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Gulerødder, frosset, kogt, kogt, drænet, med salt Cooked 37 0,58 g 7,7 g 0,68 g
Gulerødder, baby, rå Raw 35 0,64 g 8,2 g 0,13 g
Gulerødder, kogt, kogt, drænet, med salt Cooked 35 0,76 g 8,2 g 0,18 g
Gulerødder, dåse, ingen tilsat salt, faste stoffer og væsker Canned 23 0,59 g 5,4 g 0,14 g
Gulerødder, frosset, kogt, kogt, drænet, uden salt Cooked 37 0,58 g 7,7 g 0,68 g
Gulerødder, rå Raw 41 0,93 g 9,6 g 0,24 g
Gulerødder, kogt, kogt, drænet, uden salt Cooked 35 0,76 g 8,2 g 0,18 g
Gulerødder, dåse, almindelig pakning, faste stoffer og væsker Canned 23 0,58 g 5,4 g 0,14 g
Gulerødder, dåse, almindelig pakning, drænede faste stoffer Canned 25 0,64 g 5,5 g 0,19 g
Gulerødder, frosset, ikke tilberedt Frozen 37 0,81 g 7,9 g 0,47 g
Gulerødder, moden, rå Raw 45 0,94 g 10,3 g 0,35 g
Gulerødder, rå, salat Raw 212 1,3 g 17,6 g 15,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peberfrugter, hot chili, grønne, dåse, kapsler, med undtagelse af frø, faste stoffer og væsker Canned 21 0,9 g 5,1 g 0,1 g
PimentoCity in Italy, dåse Canned 23 1,1 g 5,1 g 0,3 g
Peberfrugter, hot chili, rød, dåse, med undtagelse af frø, faste stoffer og væsker Canned 21 0,9 g 5,1 g 0,1 g
Spiseløg, dåse, faste stoffer og væsker Canned 19 0,85 g 4 g 0,09 g
Tomatsauce, dåse, ingen tilsat salt Canned 24 1,2 g 5,3 g 0,3 g
Tomatprodukter, dåse, sauce Canned 24 1,2 g 5,3 g 0,3 g
Tomater, hele, dåse, faste stoffer og væsker, med tilsat salt Canned 19 0,87 g 4,3 g 0,21 g
Tomater, rød, moden, dåse, pakket i tomatsaft Canned 16 0,79 g 3,5 g 0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned gulerødder?

100 g of canned gulerødder has 25 kcal. 1 skive (2,8 g): about 1 kcal. 1 kop, skiver (146 g): about 37 kcal. 1 kop, moset (228 g): about 57 kcal.

How much protein is in canned gulerødder?

Canned gulerødder contains 0,64 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,018 g in 1 skive (2,8 g). About 10 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).

How many carbs are in canned gulerødder?

Canned gulerødder has 5,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,5 g of sugars.

How much fat is in canned gulerødder?

Canned gulerødder contains 0,19 g of fat per 100 g, of which 0,036 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does canned gulerødder contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (62 % DV), mangan (20 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned gulerødder?

100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does gulerødder have the same nutrition canned and cooked?

No. Per 100 g, gulerødder, dåse, ingen tilsat salt, drænede faste stoffer has 25 kcal, while gulerødder, frosset, kogt, kogt, drænet, med salt has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168518. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.