Calories in Pan, multigrain, tostadas (incluye todo-grain)
Generic food Cooked Pan y productos horneados
Pan, multigrain, tostadas (incluye todo-grain) contains 288 kcal per 100 g. A typical serving of 1 rebanada regular (24 g) provides about 69 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 96% of the Daily Value for manganese, 65% of the Daily Value for selenio and 34% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 288 kcal | |
| Total fat C | 4,6 g | 6% |
| Saturated fat C | 0,95 g | 5% |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium I | 414 mg | 18% |
| Total carbohydrates C | 47,1 g | 17% |
| Dietary fiber C | 8,1 g | 29% |
| Total sugars C | 6,9 g | |
| Protein C | 14,5 g | 29% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,4 mg | 3% |
| Vitamina K C | 1,5 µg | 1% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 4,4 mg | 27% |
| Ácido pantoténico (B5) C | 0,37 mg | 7% |
| Vitamina B6 C | 0,29 mg | 17% |
| Folate (B9) C | 70 µg | 18% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 28,8 mg | 5% |
| Calcio C | 111 mg | 9% |
| Iron C | 2,7 mg | 15% |
| Magnesio C | 85 mg | 20% |
| Fósforo C | 247 mg | 20% |
| Potasio C | 250 mg | 5% |
| Zinc C | 1,9 mg | 17% |
| Copper C | 0,31 mg | 34% |
| Manganese C | 2,2 mg | 96% |
| Selenio C | 35,8 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of productos horneados (median 6,7 g)
- Fiber8,1 gin the top quarter of productos horneados (median 2,4 g)
- Sugars6,9 gbelow the median for productos horneados (median 9,5 g)
- Fat4,6 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,95 gbelow the median for productos horneados (median 2,6 g)
- Sodium414 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water31,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,83 g |
|---|---|
| Grasa poliinsaturada C | 2 g |
Sugars and starch (5)
| Sucrose C | 0 g |
|---|---|
| Glucose C | 1,8 g |
| Fructosa C | 2,7 g |
| Lactose C | 0,62 g |
| Maltose C | 1,8 g |
Amino acids (18)
| Tryptophan C | 0,14 g |
|---|---|
| Threonine C | 0,29 g |
| Isoleucine C | 0,35 g |
| Leucine C | 0,6 g |
| Lysine C | 0,31 g |
| Metionina C | 0,15 g |
| Cistino C | 0,19 g |
| Phenylalanine C | 0,42 g |
| Tyrosine C | 0,26 g |
| Valine C | 0,43 g |
| Arginine C | 0,53 g |
| Histidina C | 0,22 g |
| Alanine C | 0,37 g |
| Ácido aspartico C | 0,6 g |
| Ácido glutamico C | 2,4 g |
| Glycine C | 0,41 g |
| Proline C | 0,77 g |
| Serine C | 0,41 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,55 g |
| SFA 18:0 C | 0,39 g |
| SFA 20:0 C | 0,003 g |
| MUFA 18:1 C | 0,79 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,005 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (14)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 97 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0,1 mg |
| Tocopherol, gamma C | 1,6 mg |
| Tocopherol, delta C | 0,59 mg |
| Tocotrienol, alfa C | 0,11 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,02 mg |
| Tocotrienol, delta C | 0 mg |
Other components (11)
| Agua C | 31,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2,3 g |
| Theobromine C | 0 mg |
| Energy C | 1.204 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 70 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, hamburguesa o perro caliente, trigo entero | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollo, trigo entero, hot dog bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollo, trigo entero, hamburger bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Muffins, Inglés, llano, tostadas, enriquecido, con propionato de calcio (incluye sourdough) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Rolls, cena., trigo entero | 266 | 8,7 g | 51,1 g | 4,7 g |
| Bagels, canela-raisina, tostadas Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Bagels, multigrain | 241 | 9,9 g | 47,5 g | 1,2 g |
| Rolls, hamburguesa o perro caliente, trigo y trigo agrietado | 269 | 11,7 g | 47,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pan?
100 g of cooked pan has 288 kcal. 1 rebanada regular (24 g): about 69 kcal. 1 oz (28,4 g): about 82 kcal. 1 rebanada grande (38 g): about 109 kcal.
Is cooked pan high in protein?
Cooked pan contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 3,5 g in 1 rebanada regular (24 g). About 20% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in cooked pan?
Cooked pan has 47,1 g of total carbohydrates per 100 g, including 8,1 g of fiber and 6,9 g of sugars.
How much fat is in cooked pan?
Cooked pan contains 4,6 g of fat per 100 g, of which 0,95 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), selenio (65% DV), copper (34% DV), Niacin (B3) (27% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pan?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174914. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.