Calories in Rolls, cena., trigo entero

Generic food Pan y productos horneados

Rolls, cena., trigo entero contains 266 kcal per 100 g. A typical serving of 1 medio, 2-1/2" dia (36 g) provides about 96 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 100% of the Daily Value for manganese, 90% of the Daily Value for selenio and 27% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

266kcal per 100 g
8,7 gprotein
51,1 gcarbohydrates
4,7 gfat
96kcal in 1 medio, 2-1/2" dia (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 266 kcal
Total fat ? 4,7 g 6%
Saturated fat ? 0,84 g 4%
Cholesterol ? 0 mg 0%
Sodium L 521 mg 23%
Total carbohydrates C 51,1 g 19%
Dietary fiber ? 7,5 g 27%
Total sugars C 8,5 g
Protein ? 8,7 g 17%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 0,9 mg6%
Vitamina K C 2 µg2%
Thiamin (B1) ? 0,25 mg21%
Riboflavin (B2) ? 0,15 mg12%
Niacin (B3) ? 3,7 mg23%
Ácido pantoténico (B5) ? 0,49 mg10%
Vitamina B6 ? 0,2 mg11%
Folate (B9) C 30 µg8%
Vitamina B12 ? 0 µg0%
Choline I 26,5 mg5%
Calcio ? 106 mg8%
Iron ? 2,4 mg13%
Magnesio ? 85 mg20%
Fósforo ? 224 mg18%
Potasio ? 272 mg6%
Zinc ? 2 mg18%
Copper ? 0,24 mg27%
Manganese ? 2,3 mg100%
Selenio C 49,4 µg90%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 73%Fat: 15%266kcal / 100 g
  • Protein 12%
  • Carbohydrates 73%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese100%Selenio90%Copper27%Niacin (B3)23%Thiamin (B1)21%Magnesio20%Zinc18%Fósforo18%Iron13%Riboflavin (B2)12%

Nutritional insights

  • Protein8,7 gabove the median for productos horneados (median 6,7 g)
  • Fiber7,5 gin the top quarter of productos horneados (median 2,4 g)
  • Sugars8,5 gbelow the median for productos horneados (median 9,5 g)
  • Fat4,7 gbelow the median for productos horneados (median 11 g)
  • Saturated fat0,84 gin the lowest quarter of productos horneados (median 2,6 g)
  • Sodium521 mgabove the median for productos horneados (median 433 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water33,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,2 g
Grasa poliinsaturada ?2,2 g
Amino acids (18)
Tryptophan ?0,13 g
Threonine ?0,26 g
Isoleucine ?0,33 g
Leucine ?0,6 g
Lysine ?0,27 g
Metionina ?0,14 g
Cistino ?0,2 g
Phenylalanine ?0,41 g
Tyrosine ?0,26 g
Valine ?0,4 g
Arginine ?0,41 g
Histidina ?0,2 g
Alanine ?0,31 g
Ácido aspartico ?0,46 g
Ácido glutamico ?2,7 g
Glycine ?0,35 g
Proline ?0,89 g
Serine ?0,41 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?2 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0,011 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,013 g
SFA 16:0 ?0,66 g
SFA 18:0 ?0,14 g
MUFA 18:1 ?1,2 g
PUFA 18:3 ?0,12 g
PUFA 20:4 ?0,001 g
MUFA 16:1 ?0,026 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno Z0 µg
Lycopene C0 µg
Lutein + zeaxantina C115 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?33,1 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?2,3 g
Theobromine C0 mg
Energy ?1.113 kJ
Vitamina A, UI ?0 IU
Ácido fólico C0 µg
Folato, comida C30 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Rolls

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rolls, pumpernickel 276 10,8 g 51,9 g 2,8 g
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y almidón de patata 310 8 g 55,1 g 6,4 g
Rolls, sin gluten, blanco, hecho con harina de arroz, almidón de arroz, y almidón de maíz 239 3,3 g 50,5 g 2,7 g
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y harina de sorgo 257 5,7 g 40,2 g 8,2 g
Rolls, sin gluten, grano entero, hecho con almidón de tapioca y harina de arroz marrón 329 11,8 g 44,3 g 11,6 g
Rolls, cena., llano, preparado comercialmente (incluye marrón y servicio) 310 10,9 g 52 g 6,5 g
Rolls, francés 277 8,6 g 50,2 g 4,3 g
Rolls, hamburguesa o hotdog, llano 279 9,8 g 50,1 g 3,9 g
Rolls, hamburguesa o hotdog, mixto-grain 263 9,6 g 44,6 g 6 g
Rolls, cena., llano, preparado a partir de receta, hecho con leche de baja grasa (2%) 316 8,5 g 53,4 g 7,3 g
Rolls, hamburguesa o perro caliente, trigo y trigo agrietado 269 11,7 g 47,3 g 3,6 g
Rolls, hamburguesa o perro caliente, trigo entero 269 12,4 g 44,9 g 4,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bagels, multigrain 241 9,9 g 47,5 g 1,2 g
Pan, patata 266 12,5 g 47,1 g 3,1 g
Pan, trigo entero, preparado a partir de receta 278 8,4 g 51,4 g 5,4 g
Pan, centeno 259 8,5 g 48,3 g 3,3 g
Pan, centeno de mármol y bombernickel 259 8,5 g 48,3 g 3,3 g
Muffin, Inglés, centeno 259 8,5 g 48,3 g 3,3 g
Rollo, centeno 259 8,5 g 48,3 g 3,3 g
Pan, multigrain, con pasas 268 12,4 g 46,9 g 3,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in rolls?

100 g of rolls has 266 kcal. 1 medio, 2-1/2" dia (36 g): about 96 kcal. 1 rollo, 1 oz (28 g): about 74 kcal. 1 rollo, hamburguesa, rollo de franquicia (43 g): about 114 kcal.

How much protein is in rolls?

Rolls contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 3,1 g in 1 medio, 2-1/2" dia (36 g). About 12% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).

How many carbs are in rolls?

Rolls has 51,1 g of total carbohydrates per 100 g, including 7,5 g of fiber and 8,5 g of sugars.

How much fat is in rolls?

Rolls contains 4,7 g of fat per 100 g, of which 0,84 g is saturated (4% of the Daily Value).

What vitamins and minerals does rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), selenio (90% DV), copper (27% DV), Niacin (B3) (23% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in rolls?

100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172794. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.