Calories in Salchicha, Berliner, cerdo, carne de res

Generic food Carne

Salchicha, Berliner, cerdo, carne de res contains 230 kcal per 100 g. A typical serving of 1 rebanada (23 g) provides about 53 kcal.

Roughly 68% of its calories come from fat, with 27% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 111% of the Daily Value for Vitamina B12, 32% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for selenio.

The data comes from USDA FoodData Central: SR Legacy.

230kcal per 100 g

15,3 gprotein

2,6 gcarbohydrates

17,2 gfat

53kcal in 1 rebanada (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	230 kcal
Total fat ?	17,2 g	22%
Saturated fat C	6,1 g	30%
Cholesterol ?	46 mg	15%
Sodium ?	1.297 mg	56%
Total carbohydrates C	2,6 g	0,9%
Dietary fiber Z	0 g	0%
Total sugars I	2,4 g
Protein ?	15,3 g	31%
Vitamina A C	0 µg	0%
Vitamina C ?	0 mg	0%
Vitamina D I	0,3 µg	2%
Vitamina K I	1,6 µg	1%
Thiamin (B1) ?	0,38 mg	32%
Riboflavin (B2) ?	0,21 mg	16%
Niacin (B3) ?	3,1 mg	19%
Ácido pantoténico (B5) ?	0,69 mg	14%
Vitamina B6 ?	0,2 mg	12%
Folate (B9) C	5 µg	1%
Vitamina B12 ?	2,7 µg	111%
Calcio ?	12 mg	0,9%
Iron ?	1,2 mg	6%
Magnesio ?	15 mg	4%
Fósforo ?	130 mg	10%
Potasio ?	283 mg	6%
Zinc ?	2,5 mg	22%
Copper ?	0,08 mg	9%
Manganese ?	0,041 mg	2%
Selenio I	14,1 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 5%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15,3 gabove the median for sausages and luncheon meats (median 14,5 g)
Sugars2,4 gin the top quarter of sausages and luncheon meats (median 0,2 g)
Fat17,2 gbelow the median for sausages and luncheon meats (median 21,9 g)
Saturated fat6,1 gbelow the median for sausages and luncheon meats (median 7,4 g)
Sodium1.297 mgin the top quarter of sausages and luncheon meats (median 962 mg)
Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	8 g
Grasa poliinsaturada C	1,6 g

Amino acids (18)

Tryptophan I	0,11 g
Threonine I	0,47 g
Isoleucine I	0,49 g
Leucine I	0,81 g
Lysine I	0,9 g
Metionina I	0,36 g
Cistino I	0,11 g
Phenylalanine I	0,41 g
Tyrosine I	0,39 g
Valine I	0,46 g
Arginine I	0,77 g
Histidina I	0,4 g
Alanine I	0,77 g
Ácido aspartico I	1,1 g
Ácido glutamico I	2 g
Glycine I	0,86 g
Proline I	0,67 g
Serine I	0,51 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	1,4 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0,02 g
SFA 12:0 ?	0,01 g
SFA 14:0 ?	0,22 g
SFA 16:0 ?	3,7 g
SFA 18:0 ?	2,1 g
MUFA 18:1 ?	7,3 g
PUFA 18:3 ?	0,18 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,66 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroteno Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxantina Z	0 µg
Retinol C	0 µg
Caroteno, alfa Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales I	13 IU
Cryptoxanthin, beta Z	0 µg

Sterols (1)

Fitosterols ?	0 mg

Other components (9)

Agua ?	61 g
Alcohol I	0 g
Caffeine I	0 mg
Ash ?	4 g
Theobromine Z	0 mg
Energy C	964 kJ
Vitamina A, UI ?	0 IU
Ácido fólico C	0 µg
Folato, comida ?	5 µg

Other forms of Salchicha

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Salchicha, pavo y cerdo, fresco fresco, v), patty o link, cocinado Cooked	307	22,7 g	0,7 g	23 g
Salchicha, galletas de huevo y queso	324	9,5 g	21,6 g	22,1 g
Salchicha, carne de res, curado, cocinado, fumado Cooked	312	14,1 g	2,4 g	26,9 g
Salchicha, Italiano, cerdo, leve, crudo Raw	290	13,9 g	3 g	24,3 g
Salchicha, cerdo y pavo, pre-cooked Cooked	342	12,1 g	3,6 g	30,6 g
Salchicha, salchicha de enlace ahumada, carne de cerdo y carne de res (no grasa leche seca añadida) Cooked	313	13,3 g	1,9 g	27,6 g
Salchicha, Viena, enlatados, pollo, carne de res, cerdo Canned	230	10,5 g	2,6 g	19,4 g
Salchicha, turquía, cerdo, y carne de res, grasa baja, fumado Cooked	101	8 g	11,5 g	2,5 g
Salchicha, Italiano, dulce, enlaces	149	16,1 g	2,1 g	8,4 g
Salchicha, Polaco, carne con pollo, caliente	259	17,6 g	3,6 g	19,4 g
Salchicha, Polaco, cerdo y carne de res, fumado Cooked	301	12,1 g	2 g	26,6 g
Salchicha, cerdo y carne de res, con queso cheddar, fumado Cooked	296	12,9 g	2,1 g	25,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Frankfurter, pollo	223	15,5 g	2,7 g	16,2 g
Roast beef spread	223	15,3 g	3,7 g	16,3 g
Picnic loaf, cerdo, carne de res	232	14,9 g	4,8 g	16,6 g
El jamón y el queso	245	16,2 g	2,3 g	18,5 g
Beerwurst, cerveza salami, cerdo	238	14,2 g	2,1 g	18,8 g
Frankfurter, turquía	223	12,2 g	3,8 g	17,3 g
Perro caliente, turquía	223	12,2 g	3,8 g	17,3 g
Ham y queso pan o rollo	241	13,6 g	4 g	18,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in salchicha?

100 g of salchicha has 230 kcal. 1 rebanada (23 g): about 53 kcal. 1 oz (28,4 g): about 65 kcal.

Is salchicha high in protein?

Salchicha contains 15,3 g of protein per 100 g (31% of the 50 g Daily Value), or 3,5 g in 1 rebanada (23 g). About 27% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14,5 g).

How many carbs are in salchicha?

Salchicha has 2,6 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars.

How much fat is in salchicha?

Salchicha contains 17,2 g of fat per 100 g, of which 6,1 g is saturated (30% of the Daily Value).

What vitamins and minerals does salchicha contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (111% DV), Thiamin (B1) (32% DV), selenio (26% DV), zinc (22% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in salchicha?

100 g contains 1.297 mg of sodium, 56% of the 2,300 mg Daily Value.

Does salchicha have the same nutrition not specified and cooked?

No. Per 100 g, salchicha, Berliner, cerdo, carne de res has 230 kcal, while salchicha, pavo y cerdo, fresco fresco, v), patty o link, cocinado has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171617. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.