Calories in Bolonia, disminución del sodio
Generic food Carne
Bolonia, disminución del sodio contains 281 kcal per 100 g. A typical serving of 1 rebanada, NFS (28 g) provides about 79 kcal.
Roughly 76% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cortes fríos y carnes curadas on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 26% of the Daily Value for selenio, 20% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 281 kcal | |
| Total fat C | 23,8 g | 31% |
| Saturated fat C | 7,4 g | 37% |
| Cholesterol C | 92 mg | 31% |
| Sodium C | 830 mg | 36% |
| Total carbohydrates C | 6,3 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 2 g | |
| Protein C | 10,3 g | 21% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 0,59 mg | 4% |
| Vitamina K C | 1,7 µg | 1% |
| Thiamin (B1) C | 0,047 mg | 4% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 3,2 mg | 20% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,47 µg | 20% |
| Choline C | 59,3 mg | 11% |
| Calcio C | 125 mg | 10% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 212 mg | 17% |
| Potasio C | 320 mg | 7% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,035 mg | 4% |
| Selenio C | 14,4 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 9%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of cortes fríos y carnes curadas (median 18,2 g)
- Sugars2 gin the top quarter of cortes fríos y carnes curadas (median 0,26 g)
- Fat23,8 gabove the median for cortes fríos y carnes curadas (median 11,3 g)
- Saturated fat7,4 gabove the median for cortes fríos y carnes curadas (median 3,5 g)
- Sodium830 mgin the lowest quarter of cortes fríos y carnes curadas (median 1.040 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,3 g |
|---|---|
| Grasa poliinsaturada C | 4,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,006 g |
| Ácido linoléico (omega-6, 18:2) C | 4,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 5,3 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 9 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0,1 g |
| MUFA 16:1 C | 0,93 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,19 g |
| MUFA 22:1 C | 0,089 g |
| PUFA 22:5 n-3 (DPA) C | 0,014 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 55,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bolonia
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolonia, carne de res y cerdo, grasa baja | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bolonia, carne de res, grasa baja | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bolonia, carne y aves de corral | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bolonia, carne de res | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bolonia, carne de res y cerdo | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bolonia, pollo, turquía, cerdo | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bolonia, cerdo | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bolonia, turquía | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bolonia, pollo, cerdo, carne de res | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bolonia, pollo, cerdo | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bolonia, cerdo y pavo, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bolonia, cerdo, pavo y carne de res | 336 | 11,6 g | 6,7 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, carne y aves de corral, sin calentar | 277 | 9,7 g | 5 g | 24,2 g |
| Perro caliente, carne y aves de corral | 277 | 9,7 g | 5 g | 24,2 g |
| Hoja de marca holandesa, pollo, cerdo y carne de res | 273 | 12 g | 3,9 g | 22,9 g |
| Frankfurter, carne | 290 | 10,3 g | 4,2 g | 25,8 g |
| El pan de la madre, cerdo | 282 | 12,1 g | 7,5 g | 22,3 g |
| Spam, disminución del sodio | 293 | 12,5 g | 3,4 g | 25,1 g |
| Frankfurter, cerdo | 269 | 12,8 g | 0,28 g | 23,7 g |
| Beerwurst, cerdo y carne de res | 276 | 14 g | 4,3 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bolonia?
100 g of bolonia has 281 kcal. 1 rebanada, NFS (28 g): about 79 kcal. Cantidad de guía en sándwich regular (56 g): about 157 kcal. Cantidad de guía en sándwich grande (84 g): about 236 kcal.
Is bolonia high in protein?
Bolonia contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 2,9 g in 1 rebanada, NFS (28 g). About 15% of its calories come from protein. Compared with other cortes fríos y carnes curadas, that is in the lowest quarter (median 18,2 g).
How many carbs are in bolonia?
Bolonia has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in bolonia?
Bolonia contains 23,8 g of fat per 100 g, of which 7,4 g is saturated (37% of the Daily Value).
What vitamins and minerals does bolonia contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (26% DV), Niacin (B3) (20% DV), Vitamina B12 (20% DV), fósforo (17% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bolonia?
100 g contains 830 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706178. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.