Calories in Bologna, reduced sodium
Generic food Meat
Bologna, reduced sodium contains 281 kcal per 100 g. A typical serving of 1 slice, NFS (28 g) provides about 79 kcal.
Roughly 76% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cold cuts and cured meats on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 26% of the Daily Value for selenium, 20% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 281 kcal | |
| Total fat C | 23.8 g | 31% |
| Saturated fat C | 7.4 g | 37% |
| Cholesterol C | 92 mg | 31% |
| Sodium C | 830 mg | 36% |
| Total carbohydrates C | 6.3 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 2 g | |
| Protein C | 10.3 g | 21% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.59 mg | 4% |
| Vitamin K C | 1.7 µg | 1% |
| Thiamin (B1) C | 0.047 mg | 4% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 3.2 mg | 20% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0.47 µg | 20% |
| Choline C | 59.3 mg | 11% |
| Calcium C | 125 mg | 10% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 212 mg | 17% |
| Potassium C | 320 mg | 7% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.035 mg | 4% |
| Selenium C | 14.4 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 9%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of cold cuts and cured meats (median 18.2 g)
- Sugars2 gin the top quarter of cold cuts and cured meats (median 0.26 g)
- Fat23.8 gabove the median for cold cuts and cured meats (median 11.3 g)
- Saturated fat7.4 gabove the median for cold cuts and cured meats (median 3.5 g)
- Sodium830 mgin the lowest quarter of cold cuts and cured meats (median 1,040 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.3 g |
|---|---|
| Polyunsaturated fat C | 4.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.006 g |
| Linoleic acid (omega-6, 18:2) C | 4.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.02 g |
| SFA 12:0 C | 0.017 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 5.3 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 9 g |
| PUFA 18:3 C | 0.21 g |
| PUFA 20:4 C | 0.1 g |
| MUFA 16:1 C | 0.93 g |
| PUFA 18:4 C | 0.003 g |
| MUFA 20:1 C | 0.19 g |
| MUFA 22:1 C | 0.089 g |
| PUFA 22:5 n-3 (DPA) C | 0.014 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 55.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, beef and pork, low fat | 230 | 11.5 g | 2.6 g | 19.3 g |
| Bologna, beef, low fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Bologna, meat and poultry | 281 | 10.3 g | 6.3 g | 23.8 g |
| Bologna, beef | 299 | 10.9 g | 4.3 g | 26.1 g |
| Bologna, beef and pork | 308 | 15.2 g | 5.5 g | 24.6 g |
| Bologna, chicken, turkey, pork | 298 | 9.9 g | 5.7 g | 26.2 g |
| Bologna, pork | 247 | 15.3 g | 0.73 g | 19.9 g |
| Bologna, turkey | 209 | 11.4 g | 4.7 g | 16.1 g |
| Bologna, chicken, pork, beef | 272 | 11.3 g | 5.6 g | 22.7 g |
| Bologna, chicken, pork | 336 | 10.3 g | 4.2 g | 30.6 g |
| Bologna, pork and turkey, lite | 211 | 13.1 g | 3.5 g | 16.1 g |
| Bologna, pork, turkey and beef | 336 | 11.6 g | 6.7 g | 29.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, meat and poultry, unheated | 277 | 9.7 g | 5 g | 24.2 g |
| Hot dog, meat and poultry | 277 | 9.7 g | 5 g | 24.2 g |
| Dutch brand loaf, chicken, pork and beef | 273 | 12 g | 3.9 g | 22.9 g |
| Frankfurter, meat | 290 | 10.3 g | 4.2 g | 25.8 g |
| Mother's loaf, pork | 282 | 12.1 g | 7.5 g | 22.3 g |
| Spam, reduced sodium | 293 | 12.5 g | 3.4 g | 25.1 g |
| Frankfurter, pork | 269 | 12.8 g | 0.28 g | 23.7 g |
| Beerwurst, pork and beef | 276 | 14 g | 4.3 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 281 kcal. 1 slice, NFS (28 g): about 79 kcal. Guideline amount on regular sandwich (56 g): about 157 kcal. Guideline amount on large sandwich (84 g): about 236 kcal.
Is bologna high in protein?
Bologna contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 2.9 g in 1 slice, NFS (28 g). About 15% of its calories come from protein. Compared with other cold cuts and cured meats, that is in the lowest quarter (median 18.2 g).
How many carbs are in bologna?
Bologna has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in bologna?
Bologna contains 23.8 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV), Niacin (B3) (20% DV), Vitamin B12 (20% DV), phosphorus (17% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 830 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706178. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.