Calories in Zumo de zanahoria, enlatados
Generic food Canned Verduras
Zumo de zanahoria, enlatados contains 40 kcal per 100 g. A typical serving of 1 taza (236 g) provides about 94 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 106% of the Daily Value for Vitamina A, 13% of the Daily Value for Vitamina K and 13% of the Daily Value for Vitamina B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat ? | 0,15 g | 0,2% |
| Saturated fat ? | 0,027 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates C | 9,3 g | 3% |
| Dietary fiber ? | 0,8 g | 3% |
| Total sugars I | 3,9 g | |
| Protein ? | 0,95 g | 2% |
| Vitamina A C | 956 µg | 106% |
| Vitamina C ? | 8,5 mg | 9% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 1,2 mg | 8% |
| Vitamina K I | 15,5 µg | 13% |
| Thiamin (B1) ? | 0,092 mg | 8% |
| Riboflavin (B2) ? | 0,055 mg | 4% |
| Niacin (B3) ? | 0,39 mg | 2% |
| Ácido pantoténico (B5) ? | 0,23 mg | 5% |
| Vitamina B6 ? | 0,22 mg | 13% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 9,9 mg | 2% |
| Calcio ? | 24 mg | 2% |
| Iron ? | 0,46 mg | 3% |
| Magnesio ? | 14 mg | 3% |
| Fósforo ? | 42 mg | 3% |
| Potasio ? | 292 mg | 6% |
| Zinc ? | 0,18 mg | 2% |
| Copper ? | 0,046 mg | 5% |
| Manganese ? | 0,13 mg | 6% |
| Selenio I | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,95 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber0,8 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars3,9 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,15 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,027 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium66 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,007 g |
|---|---|
| Grasa poliinsaturada ? | 0,071 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,061 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,021 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,009 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 9.303 µg |
|---|---|
| Lycopene I | 2 µg |
| Lutein + zeaxantina I | 333 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 4.342 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 88,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,75 g |
| Theobromine Z | 0 mg |
| Energy C | 165 kJ |
| Vitamina A, UI C | 19.124 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 4 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Zumo de zanahoria
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de zanahoria, 100% | 40 | 0,95 g | 9,3 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Productos de tomate, enlatados, puré, sin sal agregada Canned | 38 | 1,7 g | 9 g | 0,21 g |
| Productos de tomate, enlatados, puré, con sal agregada Canned | 38 | 1,7 g | 9 g | 0,21 g |
| Tomato, salsa, enlatados, con sal agregada Canned | 29 | 1,4 g | 6,3 g | 0,38 g |
| Beets, enlatados, no hay sal agregada, sólidos y líquidos Canned | 28 | 0,8 g | 6,6 g | 0,07 g |
| Tomato, puré, enlatados Canned | 35 | 1,6 g | 8 g | 0,27 g |
| Tomatoes, aplastado, enlatados Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
| Productos de tomate, enlatados, salsa, con hongos Canned | 35 | 1,5 g | 8,4 g | 0,13 g |
| Salsa de tomate, enlatados, no hay sal agregada Canned | 24 | 1,2 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned zumo de zanahoria?
100 g of canned zumo de zanahoria has 40 kcal. 1 taza (236 g): about 94 kcal. 1 fl oz (29,5 g): about 12 kcal.
How much protein is in canned zumo de zanahoria?
Canned zumo de zanahoria contains 0,95 g of protein per 100 g (2% of the 50 g Daily Value), or 2,2 g in 1 taza (236 g). About 9% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in canned zumo de zanahoria?
Canned zumo de zanahoria has 9,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,9 g of sugars.
How much fat is in canned zumo de zanahoria?
Canned zumo de zanahoria contains 0,15 g of fat per 100 g, of which 0,027 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does canned zumo de zanahoria contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (106% DV), Vitamina K (13% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned zumo de zanahoria?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170491. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.