Calories in Peppers, chili, verde, enlatados
Generic food Canned Verduras
Peppers, chili, verde, enlatados contains 21 kcal per 100 g. A typical serving of 1 taza (139 g) provides about 29 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 38% of the Daily Value for Vitamina C and 14% of the Daily Value for Folate (B9).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat M | 0,27 g | 0,3% |
| Saturated fat I | 0,028 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 397 mg | 17% |
| Total carbohydrates C | 4,6 g | 2% |
| Dietary fiber M | 1,7 g | 6% |
| Total sugars | not reported | |
| Protein M | 0,72 g | 1% |
| Vitamina A M | 6 µg | 0,7% |
| Vitamina C M | 34,2 mg | 38% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) M | 0,01 mg | 0,8% |
| Riboflavin (B2) M | 0,03 mg | 2% |
| Niacin (B3) M | 0,63 mg | 4% |
| Ácido pantoténico (B5) M | 0,084 mg | 2% |
| Vitamina B6 M | 0,12 mg | 7% |
| Folate (B9) C | 54 µg | 14% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 36 mg | 3% |
| Iron M | 1,3 mg | 7% |
| Magnesio M | 4 mg | 1% |
| Fósforo M | 11 mg | 0,9% |
| Potasio M | 113 mg | 2% |
| Zinc M | 0,09 mg | 0,8% |
| Selenio I | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,72 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber1,7 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Fat0,27 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,028 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium397 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water93,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,017 g |
|---|---|
| Grasa poliinsaturada I | 0,15 g |
Amino acids (18)
| Tryptophan I | 0,01 g |
|---|---|
| Threonine I | 0,026 g |
| Isoleucine I | 0,023 g |
| Leucine I | 0,038 g |
| Lysine I | 0,032 g |
| Metionina I | 0,009 g |
| Cistino I | 0,014 g |
| Phenylalanine I | 0,022 g |
| Tyrosine I | 0,015 g |
| Valine I | 0,03 g |
| Arginine I | 0,034 g |
| Histidina I | 0,014 g |
| Alanine I | 0,03 g |
| Ácido aspartico I | 0,1 g |
| Ácido glutamico I | 0,095 g |
| Glycine I | 0,026 g |
| Proline I | 0,031 g |
| Serine I | 0,029 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,15 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,003 g |
| SFA 16:0 I | 0,022 g |
| SFA 18:0 I | 0,003 g |
| MUFA 18:1 I | 0,014 g |
| PUFA 18:3 I | 0,006 g |
| PUFA 20:4 I | 0 g |
| SFA 22:0 I | 0 g |
| MUFA 14:1 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (7)
| Agua M | 93,3 g |
|---|---|
| Alcohol Z | 0 g |
| Ash M | 1,3 g |
| Energy ? | 88 kJ |
| Vitamina A, UI M | 126 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 54 µg |
Other forms of Peppers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, dulce, rojo, enlatados, sólidos y líquidos Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Peppers, dulce, rojo, congelado, picado, sin preparación Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Peppers, dulce, rojo, congelado, picado, hervido, drenaje, sin sal Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peppers, dulce, rojo, congelado, picado, hervido, drenaje, con sal Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peppers, dulce, rojo, sauteed Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Peppers, chile caliente, gota de sol Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Peppers, jalapeño, crudo Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Peppers, húngaro, crudo Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Peppers, pasilla, seca Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Peppers, dulce, rojo, congelada Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Peppers, dulce, amarillo, crudo Raw | 27 | 1 g | 6,3 g | 0,21 g |
| Peppers, serrano, crudo Raw | 32 | 1,7 g | 6,7 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles, snap, enlatados, todos los estilos, sazonado, sólidos y líquidos Canned | 16 | 0,83 g | 3,5 g | 0,2 g |
| Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned | 22 | 1,1 g | 4,3 g | 0,46 g |
| Frijoles, snap, amarillo, enlatados, paquete regular, sólidos drenados Canned | 20 | 1,2 g | 4,5 g | 0,1 g |
| Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos drenados Canned | 20 | 1,2 g | 4,5 g | 0,1 g |
| Verdes naipes, enlatados, sólidos y líquidos Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned peppers?
100 g of canned peppers has 21 kcal. 1 taza (139 g): about 29 kcal.
How much protein is in canned peppers?
Canned peppers contains 0,72 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in 1 taza (139 g). About 12% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in canned peppers?
Canned peppers has 4,6 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in canned peppers?
Canned peppers contains 0,27 g of fat per 100 g, of which 0,028 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does canned peppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (38% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned peppers?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Does peppers have the same nutrition canned and frozen?
No. Per 100 g, peppers, chili, verde, enlatados has 21 kcal, while peppers, dulce, rojo, congelado, picado, sin preparación has 20 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168577. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.