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Calories in Beans, snap, green, canned, no salt added, drained solids

Generic food Canned Vegetables

Beans, snap, green, canned, no salt added, drained solids contains 22 kcal per 100 g. A typical serving of 1 cup (153 g) provides about 34 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 32% of the Daily Value for Vitamin K.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

22kcal per 100 g
1.1 gprotein
4.3 gcarbohydrates
0.46 gfat
34kcal in 1 cup (153 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 22 kcal
Total fat M 0.46 g 0.6%
Saturated fat C 0.1 g 0.5%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 2 mg 0.1%
Total carbohydrates C 4.3 g 2%
Dietary fiber M 1.9 g 7%
Total sugars M 0.78 g
Protein M 1.1 g 2%
Vitamin A ? 18 µg2%
Vitamin C M 2.8 mg3%
Vitamin D Z 0 µg0%
Vitamin E I 0.03 mg0.2%
Vitamin K M 38.9 µg32%
Thiamin (B1) M 0.016 mg1%
Riboflavin (B2) M 0.046 mg4%
Niacin (B3) M 0.21 mg1%
Pantothenic acid (B5) M 0.2 mg4%
Vitamin B6 M 0.03 mg2%
Folate (B9) C 28 µg7%
Vitamin B12 Z 0 µg0%
Choline ? 14.7 mg3%
Calcium M 38 mg3%
Iron M 1.1 mg6%
Magnesium M 13 mg3%
Phosphorus M 20 mg2%
Potassium M 96 mg2%
Zinc M 0.2 mg2%
Copper M 0.034 mg4%
Manganese M 0.16 mg7%
Selenium M 0.4 µg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 67%Fat: 16%22kcal / 100 g
  • Protein 17%
  • Carbohydrates 67%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K32%Manganese7%Folate (B9)7%Iron6%Pantothenic acid (B5)4%Copper4%Riboflavin (B2)4%Vitamin C3%Magnesium3%Calcium3%

Nutritional insights

  • Protein1.1 gbelow the median for vegetables and vegetable products (median 2 g)
  • Fiber1.9 gbelow the median for vegetables and vegetable products (median 2.2 g)
  • Sugars0.78 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
  • Fat0.46 gabove the median for vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.1 gin the top quarter of vegetables and vegetable products (median 0.052 g)
  • Sodium2 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
  • Water93.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.019 g
Polyunsaturated fat C0.23 g
Sugars and starch (7)
Starch M1 g
Sucrose M0.16 g
Glucose M0.29 g
Fructose M0.33 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0.012 g
Threonine M0.048 g
Isoleucine M0.04 g
Leucine M0.069 g
Lysine M0.054 g
Methionine M0.013 g
Cystine M0.011 g
Phenylalanine M0.041 g
Tyrosine M0.026 g
Valine M0.055 g
Arginine M0.045 g
Histidine M0.021 g
Alanine M0.051 g
Aspartic acid M0.16 g
Glutamic acid M0.12 g
Glycine M0.04 g
Proline M0.042 g
Serine M0.061 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.089 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.089 g
SFA 18:0 ?0.014 g
MUFA 18:1 ?0.019 g
PUFA 18:3 ?0.15 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene M122 µg
Lycopene I0 µg
Lutein + zeaxanthin I452 µg
Retinol Z0 µg
Carotene, alpha M156 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta M24 µg
Other components (14)
Water M93.4 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0.73 g
Theobromine Z0 mg
Energy C92 kJ
Vitamin A, IU ?353 IU
Vitamin K (Menaquinone-4) M0 µg
Vitamin K (Dihydrophylloquinone) M0 µg
Folic acid Z0 µg
Folate, food M28 µg
Betaine M0.2 mg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beans, baked, canned, no salt added Cooked 105 4.8 g 20.5 g 0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 33 4.8 g 4.7 g 0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 78 7.1 g 15 g 0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked 162 9.3 g 30.9 g 0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, fava, in pod, raw Raw 88 7.9 g 17.6 g 0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked 97 5 g 16.9 g 1 g
Beans, navy, mature seeds, sprouted, raw Raw 67 6.2 g 13.1 g 0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 78 7.1 g 15 g 0.81 g
Beans, snap, green, cooked, boiled, drained, without salt Cooked 35 1.9 g 7.9 g 0.28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peppers, chili, green, canned Canned 21 0.72 g 4.6 g 0.27 g
Turnip greens, canned, no salt added Canned 19 1.4 g 2.8 g 0.3 g
Turnip greens, canned, solids and liquids Canned 14 1.4 g 2.4 g 0.3 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Canned 13 0.61 g 3 g 0.07 g
Spinach, canned, regular pack, solids and liquids Canned 19 2.1 g 2.9 g 0.37 g
Spinach, canned, no salt added, solids and liquids Canned 19 2.1 g 2.9 g 0.37 g
Peppers, hot pickled, canned Canned 22 0.8 g 4.6 g 0.4 g
Peppers, sweet, red, canned, solids and liquids Canned 18 0.8 g 3.9 g 0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168505. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned beans?

100 g of canned beans has 22 kcal. 1 cup (153 g): about 34 kcal. 10 beans (62 g): about 14 kcal. 1 can, 303 x 406 (262 g): about 58 kcal.

How much protein is in canned beans?

Canned beans contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.7 g in 1 cup (153 g). About 17% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).

How many carbs are in canned beans?

Canned beans has 4.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.78 g of sugars.

How much fat is in canned beans?

Canned beans contains 0.46 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does canned beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned beans?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Does beans have the same nutrition canned and cooked?

No. Per 100 g, beans, snap, green, canned, no salt added, drained solids has 22 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 14, 2026. Each value above shows whether it was measured, calculated or taken from a label.