Calories in Broccolin, rohöl
Generic food Raw Gemüse
Broccolin, rohöl contains 34 kcal per 100 g. A typical serving of 1 NLEA dienen (148 g) provides about 50 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 99 % of the Daily Value for Vitamin C, 85 % of the Daily Value for Vitamin K and 16 % of the Daily Value for Folat (B9).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat C | 0,37 g | 0,5 % |
| Saturated fat C | 0,11 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 33 mg | 1 % |
| Total carbohydrates C | 6,6 g | 2 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 1,7 g | |
| Protein C | 2,8 g | 6 % |
| Vitamin A C | 31 µg | 3 % |
| Vitamin C C | 89,2 mg | 99 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,78 mg | 5 % |
| Vitamin K M | 102 µg | 85 % |
| Thiamin (B1) C | 0,071 mg | 6 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,64 mg | 4 % |
| Pantothensäure (B5) C | 0,57 mg | 11 % |
| Vitamin B6 C | 0,18 mg | 10 % |
| Folat (B9) C | 63 µg | 16 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 18,7 mg | 3 % |
| Calcium C | 47 mg | 4 % |
| Eisen C | 0,73 mg | 4 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 66 mg | 5 % |
| Kalium C | 316 mg | 7 % |
| Zink C | 0,41 mg | 4 % |
| Kupfer C | 0,049 mg | 5 % |
| Mangan C | 0,21 mg | 9 % |
| Selen C | 2,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,6 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1,7 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,37 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,11 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium33 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,031 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,11 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose C | 0,1 g |
| Glucose C | 0,49 g |
| Fruktose C | 0,68 g |
| Lactose C | 0,21 g |
| Maltose C | 0,21 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan M | 0,033 g |
|---|---|
| Threonin M | 0,088 g |
| Isoleucin M | 0,079 g |
| Leucin M | 0,13 g |
| Lysin M | 0,14 g |
| Methionin M | 0,038 g |
| Cystin M | 0,028 g |
| Phenylalanin M | 0,12 g |
| Tyrosin M | 0,05 g |
| Valin M | 0,13 g |
| Arginin M | 0,19 g |
| Histidin M | 0,059 g |
| Alanin M | 0,1 g |
| Asparaginsäure M | 0,33 g |
| Glutaminsäure M | 0,54 g |
| Glycin M | 0,089 g |
| Prolin M | 0,11 g |
| Serin M | 0,12 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,049 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,002 g |
| SFA 16:0 M | 0,084 g |
| SFA 18:0 M | 0,018 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 M | 0,029 g |
| PUFA 18:3 M | 0,063 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 361 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin M | 1.403 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 25 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 0,17 mg |
| Tocopherol, Delta C | 0 mg |
| Tocotrienol, alpha C | 0,04 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser C | 89,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 0,87 g |
| Theobromin Z | 0 mg |
| Energie C | 141 kJ |
| Vitamin A, IE C | 623 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 63 µg |
| Betain M | 0,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS | USDA Foundation |
|---|---|---|
| Calories | 39 kcal | 31 kcal |
| Protein | 2,6 g | 2,6 g |
| Carbohydrates | 6,3 g | 6,3 g |
| Fat | 0,34 g | 0,34 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 36 mg | 36 mg |
Other forms of Broccolin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccolin, gekocht, gekocht, entwässert, mit Salz Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Broccolin, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Broccolin, gefroren, speere, gekocht, gekocht, entwässert, mit Salz Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
| Broccolin, blätter, rohöl Raw | 28 | 3 g | 5,1 g | 0,35 g |
| Broccolin, blumenstränge, rohöl Raw | 28 | 3 g | 5,1 g | 0,35 g |
| Broccolin, stiele, rohöl Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Broccolin, china, gekocht Cooked | 22 | 1,1 g | 3,8 g | 0,72 g |
| Broccolin, gekocht, gekocht, entwässert, ohne Salz Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Broccolin, gefroren, gehackt, nicht zubereitet Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Broccolin, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Broccolin, gefroren, speere, nicht zubereitet Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Broccolin, gefroren, speere, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Grüne Bohnen, rohöl Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Spargel, rohöl Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Spinat, rohöl Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Romainensalat, rohöl Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Auberginen, rohöl Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Broccolin, rohöl vs Blumenkohl, rohölBroccolin, rohöl vs Grüne Bohnen, rohölGrünkohl, rohöl vs Broccolin, rohöl
Frequently asked questions
How many calories are in Raw Broccolin?
100 g of Raw Broccolin has 34 kcal. 1 NLEA dienen (148 g): about 50 kcal. 1 Speer, ca. 5" lang (31 g): about 11 kcal. 0,5 Tassen, gehackt oder gewürfelt (44 g): about 15 kcal.
How much protein is in Raw Broccolin?
Raw Broccolin contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,2 g in 1 NLEA dienen (148 g). About 27 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Raw Broccolin?
Raw Broccolin has 6,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,7 g of sugars.
How much fat is in Raw Broccolin?
Raw Broccolin contains 0,37 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Raw Broccolin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (99 % DV), Vitamin K (85 % DV), Folat (B9) (16 % DV), Pantothensäure (B5) (11 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Broccolin?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does Broccolin have the same nutrition Raw and Cooked?
No. Per 100 g, Broccolin, rohöl has 34 kcal, while Broccolin, gekocht, gekocht, entwässert, mit Salz has 35 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170379. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.