Calories in Rübengrün, gefroren, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Rübengrün, gefroren, gekocht, gekocht, entwässert, ohne Salz contains 29 kcal per 100 g. A typical serving of 1 Tasse (164 g) provides about 48 kcal.
Roughly 54 % of its calories come from carbohydrates, with 36 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 432 % of the Daily Value for Vitamin K, 60 % of the Daily Value for Vitamin A and 24 % of the Daily Value for Vitamin C.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29 kcal | |
| Total fat ? | 0,42 g | 0,5 % |
| Saturated fat ? | 0,099 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 15 mg | 0,7 % |
| Total carbohydrates C | 5 g | 2 % |
| Dietary fiber ? | 3,4 g | 12 % |
| Total sugars I | 0,75 g | |
| Protein ? | 3,4 g | 7 % |
| Vitamin A C | 538 µg | 60 % |
| Vitamin C ? | 21,8 mg | 24 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 2,7 mg | 18 % |
| Vitamin K I | 519 µg | 432 % |
| Thiamin (B1) ? | 0,054 mg | 5 % |
| Riboflavin (B2) ? | 0,074 mg | 6 % |
| Niacin (B3) ? | 0,47 mg | 3 % |
| Pantothensäure (B5) ? | 0,069 mg | 1 % |
| Vitamin B6 ? | 0,067 mg | 4 % |
| Folat (B9) C | 39 µg | 10 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 0,5 mg | 0,1 % |
| Calcium ? | 152 mg | 12 % |
| Eisen ? | 1,9 mg | 11 % |
| Magnesium ? | 26 mg | 6 % |
| Phosphor ? | 34 mg | 3 % |
| Kalium ? | 224 mg | 5 % |
| Zink ? | 0,41 mg | 4 % |
| Kupfer ? | 0,15 mg | 17 % |
| Mangan ? | 0,48 mg | 21 % |
| Selen I | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 54 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,4 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars0,75 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,42 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,099 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium15 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,028 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,17 g |
Amino acids (18)
| Tryptophan ? | 0,058 g |
|---|---|
| Threonin ? | 0,18 g |
| Isoleucin ? | 0,17 g |
| Leucin ? | 0,31 g |
| Lysin ? | 0,22 g |
| Methionin ? | 0,076 g |
| Cystin ? | 0,038 g |
| Phenylalanin ? | 0,21 g |
| Tyrosin ? | 0,13 g |
| Valin ? | 0,23 g |
| Arginin ? | 0,21 g |
| Histidin ? | 0,081 g |
| Alanin ? | 0,23 g |
| Asparaginsäure ? | 0,35 g |
| Glutaminsäure ? | 0,46 g |
| Glycin ? | 0,2 g |
| Prolin ? | 0,16 g |
| Serin ? | 0,14 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,051 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,002 g |
| SFA 10:0 ? | 0,002 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,004 g |
| SFA 16:0 ? | 0,076 g |
| SFA 18:0 ? | 0,014 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,02 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 6.459 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 11.915 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 90,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,85 g |
| Theobromin Z | 0 mg |
| Energie C | 123 kJ |
| Vitamin A, IE C | 10.765 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 39 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Rübengrün
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rübengrün, konserven, kein Salz zugesetzt Canned | 19 | 1,4 g | 2,8 g | 0,3 g |
| Rübengrün, rohöl Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Rübengrün, gekocht, gekocht, entwässert, mit Salz Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Rübengrün, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Rübengrün, gekocht, gekocht, entwässert, ohne Salz Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Rübengrün, konserven, feststoffe und Flüssigkeiten Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Rübengrün, gefroren, nicht zubereitet Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Rübengrün, frisch, gekocht, kein Zusatz von Fett Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Rübengrün, gefroren, gekocht, kein Zusatz von Fett Cooked | 29 | 3,3 g | 5 g | 0,42 g |
| Rübengrün, frisch, gekocht, fettzusatz Cooked | 42 | 1,1 g | 4,2 g | 2,8 g |
| Rübengrün, gefroren, gekocht, fettzusatz Cooked | 51 | 3,3 g | 4,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Rüben und Rüben, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 34 | 3 g | 4,7 g | 0,38 g |
| Senfgrün, frisch, gekocht, kein Zusatz von Fett Cooked | 29 | 3,1 g | 5 g | 0,45 g |
| Grüne Rüben und Rüben, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 35 | 3 g | 4,9 g | 0,38 g |
| Spinat, gefroren, gekocht, kein Zusatz von Fett Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Spinat, gefroren, gehäckselt oder geblättert, gekocht, gekocht, entwässert, ohne Salz Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Spinat, gefroren, gehäckselt oder geblättert, gekocht, gekocht, entwässert, mit Salz Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Broccolin, gefroren, speere, gekocht, gekocht, entwässert, mit Salz Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
| Blumenkohl, grün, gekocht, mit Salz Cooked | 32 | 3 g | 6,3 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Rübengrün?
100 g of Cooked Rübengrün has 29 kcal. 1 Tasse (164 g): about 48 kcal. 1 Packung, 10 oz Erträge (220 g): about 64 kcal.
How much protein is in Cooked Rübengrün?
Cooked Rübengrün contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,5 g in 1 Tasse (164 g). About 36 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Cooked Rübengrün?
Cooked Rübengrün has 5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,75 g of sugars.
How much fat is in Cooked Rübengrün?
Cooked Rübengrün contains 0,42 g of fat per 100 g, of which 0,099 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Cooked Rübengrün contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (432 % DV), Vitamin A (60 % DV), Vitamin C (24 % DV), Mangan (21 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Rübengrün?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does Rübengrün have the same nutrition Cooked and Canned?
No. Per 100 g, Rübengrün, gefroren, gekocht, gekocht, entwässert, ohne Salz has 29 kcal, while Rübengrün, konserven, kein Salz zugesetzt has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170469. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.