Calories in Brioche
Generic food Süßigkeiten und Desserts
Brioche contains 427 kcal per 100 g. A typical serving of 1 Stück (77 g) provides about 329 kcal.
Roughly 58 % of its calories come from fat, with 34 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Haselnüsse, Süßigkeiten, Gebäck on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 39 % of the Daily Value for Thiamin (B1), 30 % of the Daily Value for Vitamin A and 30 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 427 kcal | |
| Total fat C | 27,5 g | 35 % |
| Saturated fat C | 14,3 g | 72 % |
| Cholesterol C | 174 mg | 58 % |
| Sodium C | 437 mg | 19 % |
| Total carbohydrates C | 36,3 g | 13 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 3,1 g | |
| Protein C | 9 g | 18 % |
| Vitamin A C | 269 µg | 30 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,9 µg | 5 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K C | 2,3 µg | 2 % |
| Thiamin (B1) C | 0,47 mg | 39 % |
| Riboflavin (B2) C | 0,34 mg | 26 % |
| Niacin (B3) C | 3,1 mg | 19 % |
| Vitamin B6 C | 0,065 mg | 4 % |
| Folat (B9) C | 119 µg | 30 % |
| Vitamin B12 C | 0,25 µg | 10 % |
| Cholin C | 80,1 mg | 15 % |
| Calcium C | 44 mg | 3 % |
| Eisen C | 2,9 mg | 16 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 121 mg | 10 % |
| Kalium C | 130 mg | 3 % |
| Zink C | 0,79 mg | 7 % |
| Kupfer C | 0,073 mg | 8 % |
| Selen C | 15 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 34 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 5,9 g)
- Fiber1,5 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 1,8 g)
- Sugars3,1 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 21,1 g)
- Fat27,5 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 19,4 g)
- Saturated fat14,3 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 5,6 g)
- Sodium437 mgin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 304 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water25,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,6 g |
| SFA 6:0 C | 0,42 g |
| SFA 8:0 C | 0,25 g |
| SFA 10:0 C | 0,57 g |
| SFA 12:0 C | 0,65 g |
| SFA 14:0 C | 2,1 g |
| SFA 16:0 C | 6,9 g |
| SFA 18:0 C | 2,4 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,031 g |
| MUFA 16:1 C | 0,38 g |
| PUFA 18:4 C | 0,004 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Beta-Carotin C | 50 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 135 µg |
| Retinol C | 265 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 25,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 41 µg |
| Folat, Lebensmittel C | 50 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fritteuse, mais | 404 | 7,4 g | 33,6 g | 27,1 g |
| Waffel, glatt, fast Food / Restaurant | 428 | 8,2 g | 38,9 g | 26,4 g |
| Gebäck, puff, mit Pustard oder Sahne gefüllt, vereist oder nicht vereist | 410 | 5,7 g | 30,1 g | 29,7 g |
| Waffel, vollkorn, fast Food / Restaurant | 421 | 8,6 g | 36,2 g | 26,9 g |
| Fritteuse, glatt | 378 | 6,6 g | 27,5 g | 26,9 g |
| Muffin, käse | 367 | 9,7 g | 30,5 g | 23 g |
| Dänisches Gebäck, mit Käse | 374 | 8 g | 37,2 g | 21,9 g |
| Kekse, käse | 374 | 8,7 g | 38,8 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brioche?
100 g of Brioche has 427 kcal. 1 Stück (77 g): about 329 kcal.
How much protein is in Brioche?
Brioche contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,9 g in 1 Stück (77 g). About 8 % of its calories come from protein. Compared with other Haselnüsse, Süßigkeiten, Gebäck, that is among the highest quarter (median 5,9 g).
How many carbs are in Brioche?
Brioche has 36,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,1 g of sugars.
How much fat is in Brioche?
Brioche contains 27,5 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Brioche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (39 % DV), Vitamin A (30 % DV), Folat (B9) (30 % DV), Selen (27 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brioche?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707682. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.