Calories in Fritteuse, mais
Generic food Süßigkeiten und Desserts
Fritteuse, mais contains 404 kcal per 100 g. A typical serving of 1 Tasse (105 g) provides about 424 kcal.
Roughly 60 % of its calories come from fat, with 33 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Kekse, Muffins, schnelles Brot on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 28 % of the Daily Value for Vitamin E, 23 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 404 kcal | |
| Total fat C | 27,1 g | 35 % |
| Saturated fat C | 5,6 g | 28 % |
| Cholesterol C | 67 mg | 22 % |
| Sodium C | 339 mg | 15 % |
| Total carbohydrates C | 33,6 g | 12 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 3 g | |
| Protein C | 7,4 g | 15 % |
| Vitamin A C | 79 µg | 9 % |
| Vitamin C C | 1,1 mg | 1 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 4,2 mg | 28 % |
| Vitamin K C | 21,7 µg | 18 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 2,5 mg | 15 % |
| Vitamin B6 C | 0,077 mg | 5 % |
| Folat (B9) C | 78 µg | 20 % |
| Vitamin B12 C | 0,23 µg | 10 % |
| Cholin C | 51,5 mg | 9 % |
| Calcium C | 64 mg | 5 % |
| Eisen C | 2,3 mg | 13 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 126 mg | 10 % |
| Kalium C | 198 mg | 4 % |
| Zink C | 0,77 mg | 7 % |
| Kupfer C | 0,067 mg | 7 % |
| Selen C | 10,2 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 33 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of Kekse, Muffins, schnelles Brot (median 6,5 g)
- Fiber1,6 gbelow the median for Kekse, Muffins, schnelles Brot (median 1,8 g)
- Sugars3 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 13,4 g)
- Fat27,1 gin the top quarter of Kekse, Muffins, schnelles Brot (median 13,2 g)
- Saturated fat5,6 gin the top quarter of Kekse, Muffins, schnelles Brot (median 2,8 g)
- Sodium339 mgbelow the median for Kekse, Muffins, schnelles Brot (median 413 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 8,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 7,7 g |
| SFA 4:0 C | 0,099 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,042 g |
| SFA 10:0 C | 0,098 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,38 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 10 g |
| PUFA 18:3 C | 0,95 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,15 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 24 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 287 µg |
| Retinol C | 75 µg |
| Carotin, alpha C | 5 µg |
| Cryptoxanthin, beta C | 41 µg |
Other components (8)
| Wasser C | 30,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 32 µg |
| Folat, Lebensmittel C | 24 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fritteuse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fritteuse, glatt | 378 | 6,6 g | 27,5 g | 26,9 g |
| Fritteuse, obst | 403 | 6,3 g | 37,3 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche | 427 | 9 g | 36,3 g | 27,5 g |
| Gebäck, puff, mit Pustard oder Sahne gefüllt, vereist oder nicht vereist | 410 | 5,7 g | 30,1 g | 29,7 g |
| Muffin, käse | 367 | 9,7 g | 30,5 g | 23 g |
| Waffel, glatt, fast Food / Restaurant | 428 | 8,2 g | 38,9 g | 26,4 g |
| Waffel, vollkorn, fast Food / Restaurant | 421 | 8,6 g | 36,2 g | 26,9 g |
| Sahnepuff, keine Füllung oder Vereisung | 360 | 9 g | 22,8 g | 25,9 g |
| Dänisches Gebäck, mit Käse | 374 | 8 g | 37,2 g | 21,9 g |
| Kekse, käse | 374 | 8,7 g | 38,8 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fritteuse?
100 g of Fritteuse has 404 kcal. 1 Tasse (105 g): about 424 kcal. 1 Friseur (35 g): about 141 kcal.
How much protein is in Fritteuse?
Fritteuse contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,7 g in 1 Tasse (105 g). About 7 % of its calories come from protein. Compared with other Kekse, Muffins, schnelles Brot, that is among the highest quarter (median 6,5 g).
How many carbs are in Fritteuse?
Fritteuse has 33,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3 g of sugars.
How much fat is in Fritteuse?
Fritteuse contains 27,1 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Fritteuse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28 % DV), Thiamin (B1) (23 % DV), Riboflavin (B2) (20 % DV), Folat (B9) (20 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fritteuse?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710047. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.