Calories in Pastry, fruit-filled
Generic food Sweets and Desserts
Pastry, fruit-filled contains 400 kcal per 100 g. A typical serving of 1 pastry (78 g) provides about 312 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for doughnuts, sweet rolls, pastries on FoodFactly (376 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin K, 26% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 400 kcal | |
| Total fat C | 19.6 g | 25% |
| Saturated fat C | 3.8 g | 19% |
| Cholesterol C | 18 mg | 6% |
| Sodium C | 8 mg | 0.3% |
| Total carbohydrates C | 54.4 g | 20% |
| Dietary fiber C | 4 g | 14% |
| Total sugars C | 25.9 g | |
| Protein C | 4.8 g | 10% |
| Vitamin A C | 24 µg | 3% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 31 µg | 26% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 2.2 mg | 14% |
| Vitamin B6 C | 0.11 mg | 7% |
| Folate (B9) C | 46 µg | 12% |
| Vitamin B12 C | 0.04 µg | 2% |
| Choline C | 21.9 mg | 4% |
| Calcium C | 30 mg | 2% |
| Iron C | 1.9 mg | 11% |
| Magnesium C | 32 mg | 8% |
| Phosphorus C | 83 mg | 7% |
| Potassium C | 366 mg | 8% |
| Zinc C | 0.74 mg | 7% |
| Copper C | 0.23 mg | 26% |
| Selenium C | 5.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber4 gin the top quarter of doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars25.9 gabove the median for doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat19.6 gabove the median for doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat3.8 gbelow the median for doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium8 mgin the lowest quarter of doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water19.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.7 g |
|---|---|
| Polyunsaturated fat C | 5.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 5.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.022 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 1.6 g |
| MUFA 18:1 C | 8.8 g |
| PUFA 18:3 C | 0.33 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.029 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 162 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 88 µg |
| Retinol C | 8 µg |
| Carotene, alpha C | 23 µg |
| Cryptoxanthin, beta C | 39 µg |
Other components (8)
| Water C | 19.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 21 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pastry
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastry, Pastelitos de Guava (guava pastries) | 379 | 5.5 g | 47.8 g | 18.5 g |
| Pastry, made with bean or lotus seed paste filling, baked Cooked | 340 | 7 g | 68.1 g | 4.5 g |
| Pastry, made with bean paste and salted egg yolk filling, baked Cooked | 339 | 8.6 g | 57 g | 8.6 g |
| Pastry, Chinese, made with rice flour | 242 | 2.8 g | 45 g | 6 g |
| Pastry, cookie type, fried Cooked | 397 | 6 g | 35.5 g | 25.7 g |
| Pastry, Italian, with cheese | 267 | 7.5 g | 35.1 g | 10.9 g |
| Pastry, puff | 558 | 7.4 g | 45.7 g | 38.5 g |
| Pastry, puff, custard or cream filled, iced or not iced | 410 | 5.7 g | 30.1 g | 29.7 g |
| Pastry, mainly flour and water, fried Cooked | 434 | 7.8 g | 59.2 g | 18.1 g |
| Pastry, cheese-filled | 274 | 9.9 g | 15.4 g | 19.2 g |
| Pastry, egg and cheese filled | 349 | 8.4 g | 43.8 g | 15.7 g |
| Pastry, meat / poultry-filled | 341 | 11.5 g | 30.9 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, chocolate | 417 | 5.2 g | 52 g | 22.4 g |
| Doughnut, chocolate, with chocolate icing | 413 | 5.4 g | 51 g | 22.7 g |
| Muffin, chocolate | 395 | 6.5 g | 50.9 g | 18.8 g |
| Doughnut, jelly | 390 | 4.9 g | 52.3 g | 18.2 g |
| Coffee cake, crumb or quick-bread type | 396 | 6.5 g | 51.3 g | 18.4 g |
| Churros | 419 | 6.1 g | 48.9 g | 22.2 g |
| Breakfast pastry, NFS | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, with fruit | 371 | 5.4 g | 47.8 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastry?
100 g of pastry has 400 kcal. 1 pastry (78 g): about 312 kcal.
How much protein is in pastry?
Pastry contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3.7 g in 1 pastry (78 g). About 5% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is in the lowest quarter (median 5.9 g).
How many carbs are in pastry?
Pastry has 54.4 g of total carbohydrates per 100 g, including 4 g of fiber and 25.9 g of sugars.
How much fat is in pastry?
Pastry contains 19.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (26% DV), copper (26% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (15% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastry?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does pastry have the same nutrition not specified and cooked?
No. Per 100 g, pastry, fruit-filled has 400 kcal, while pastry, made with bean or lotus seed paste filling, baked has 340 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708047. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.