Calories in Frühstücksgebäck, NFS
Generic food Süßigkeiten und Desserts
Frühstücksgebäck, NFS contains 371 kcal per 100 g. A typical serving of 1 Medium (113 g) provides about 419 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Haselnüsse, Süßigkeiten, Gebäck on FoodFactly (376 kcal per 100 g).
100 g provides 27 % of the Daily Value for Selen, 22 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat C | 18,5 g | 24 % |
| Saturated fat C | 4,9 g | 24 % |
| Cholesterol C | 114 mg | 38 % |
| Sodium C | 445 mg | 19 % |
| Total carbohydrates C | 47,8 g | 17 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 27,5 g | |
| Protein C | 5,4 g | 11 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 3,9 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,34 mg | 2 % |
| Vitamin K C | 5,3 µg | 4 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 2 mg | 12 % |
| Vitamin B6 C | 0,043 mg | 3 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 21,8 mg | 4 % |
| Calcium C | 46 mg | 4 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 89 mg | 7 % |
| Kalium C | 83 mg | 2 % |
| Zink C | 0,54 mg | 5 % |
| Kupfer C | 0,065 mg | 7 % |
| Selen C | 14,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,9 g)
- Fiber1,9 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 1,8 g)
- Sugars27,5 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 21,1 g)
- Fat18,5 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 19,4 g)
- Saturated fat4,9 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,6 g)
- Sodium445 mgin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 304 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water27,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,019 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,012 g |
| Linolsäure (Omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,088 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 10 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,038 g |
| MUFA 16:1 C | 0,069 g |
| PUFA 18:4 C | 0,004 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 49 µg |
| Retinol C | 15 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 27,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 31 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dänisches Gebäck, mit Früchten | 371 | 5,4 g | 47,8 g | 18,5 g |
| Gussbaum, mit Pustaden gefüllt, mit Vereisung | 368 | 4,5 g | 46,2 g | 18,7 g |
| Gussbaum, gelee | 390 | 4,9 g | 52,3 g | 18,2 g |
| Brot, obst | 374 | 6 g | 47,3 g | 18,1 g |
| Kaffeekuchen, krümel oder Schnellbrot | 396 | 6,5 g | 51,3 g | 18,4 g |
| Muffin, schokolade | 395 | 6,5 g | 50,9 g | 18,8 g |
| Brot, mutter | 403 | 6,6 g | 49,7 g | 20,1 g |
| Muffin, glatt | 374 | 5,9 g | 52 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücksgebäck?
100 g of Frühstücksgebäck has 371 kcal. 1 Medium (113 g): about 419 kcal. 1 klein (56 g): about 208 kcal. 1 groß (142 g): about 527 kcal.
How much protein is in Frühstücksgebäck?
Frühstücksgebäck contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 6,1 g in 1 Medium (113 g). About 6 % of its calories come from protein. Compared with other Haselnüsse, Süßigkeiten, Gebäck, that is below the median (median 5,9 g).
How many carbs are in Frühstücksgebäck?
Frühstücksgebäck has 47,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 27,5 g of sugars.
How much fat is in Frühstücksgebäck?
Frühstücksgebäck contains 18,5 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Frühstücksgebäck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (27 % DV), Thiamin (B1) (22 % DV), Folat (B9) (17 % DV), Riboflavin (B2) (17 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstücksgebäck?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708058. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.