Schweinefleisch, gehärtet, schinken, ohne Knochen, extra mager und regelmäßig, nicht beheizt: Nutrition Facts
Generic food Fleisch
Schweinefleisch, gehärtet, schinken, ohne Knochen, extra mager und regelmäßig, nicht beheizt contains 162 kcal per 100 g. A typical serving of 1 Scheibe, 6-1/4" x 4" x 1/16", 1 oz (28 g) provides about 45 kcal.
Roughly 48 % of its calories come from fat, with 46 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Schweinefleischerzeugnisse on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 74 % of the Daily Value for Thiamin (B1), 33 % of the Daily Value for Vitamin B12 and 32 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat ? | 8,4 g | 11 % |
| Saturated fat ? | 2,7 g | 14 % |
| Cholesterol ? | 53 mg | 18 % |
| Sodium ? | 1.278 mg | 56 % |
| Total carbohydrates C | 2,3 g | 0,8 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 18,3 g | 37 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,6 µg | 3 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) ? | 0,89 mg | 74 % |
| Riboflavin (B2) ? | 0,24 mg | 18 % |
| Niacin (B3) ? | 5,1 mg | 32 % |
| Pantothensäure (B5) ? | 0,45 mg | 9 % |
| Vitamin B6 ? | 0,38 mg | 22 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 ? | 0,8 µg | 33 % |
| Cholin I | 69,9 mg | 13 % |
| Calcium ? | 7 mg | 0,5 % |
| Eisen ? | 0,9 mg | 5 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 236 mg | 19 % |
| Kalium ? | 297 mg | 6 % |
| Zink ? | 2,1 mg | 19 % |
| Kupfer ? | 0,089 mg | 10 % |
| Mangan ? | 0,032 mg | 1 % |
| Selen I | 16,3 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 6 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the lowest quarter of Schweinefleischerzeugnisse (median 22 g)
- Fat8,4 gbelow the median for Schweinefleischerzeugnisse (median 9,2 g)
- Saturated fat2,7 gbelow the median for Schweinefleischerzeugnisse (median 2,9 g)
- Sodium1.278 mgin the top quarter of Schweinefleischerzeugnisse (median 87 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 3,9 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,93 g |
Amino acids (18)
| Tryptophan ? | 0,22 g |
|---|---|
| Threonin ? | 0,81 g |
| Isoleucin ? | 0,8 g |
| Leucin ? | 1,4 g |
| Lysin ? | 1,5 g |
| Methionin ? | 0,48 g |
| Cystin ? | 0,27 g |
| Phenylalanin ? | 0,79 g |
| Tyrosin ? | 0,6 g |
| Valin ? | 0,79 g |
| Arginin ? | 1,2 g |
| Histidin ? | 0,65 g |
| Alanin ? | 1,1 g |
| Asparaginsäure ? | 1,7 g |
| Glutaminsäure ? | 3 g |
| Glycin ? | 0,95 g |
| Prolin ? | 0,78 g |
| Serin ? | 0,75 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,81 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,12 g |
| SFA 16:0 ? | 1,7 g |
| SFA 18:0 ? | 0,86 g |
| MUFA 18:1 ? | 3,6 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,34 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 26 IU |
| Vitamin D3 (Cholecalciferol) I | 0,6 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterine ? | 0 mg |
|---|
Other components (12)
| Wasser ? | 66,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 4,2 g |
| Theobromin Z | 0 mg |
| Energie ? | 678 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 3 µg |
| Betain I | 4,6 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamam, geschnitten | 164 | 16,6 g | 3,6 g | 8,8 g |
| Salamien, aus jeder Art von Fleisch hergestellt, reduziertes Fett | 172 | 19,2 g | 1,6 g | 9,2 g |
| Wurst, Neue Marke England, schweinefleisch, rindfleisch | 161 | 17,3 g | 4,8 g | 7,6 g |
| Wurst, Italienisch, süß, links | 149 | 16,1 g | 2,1 g | 8,4 g |
| Honigrollenwurst, rindfleisch | 182 | 18,6 g | 2,2 g | 10,5 g |
| Libanon bologna, rindfleisch | 172 | 19 g | 0,44 g | 10,4 g |
| Hamam, boden | 167 | 20,9 g | 0,49 g | 8,4 g |
| Leber, huhn | 189 | 20 g | 6,5 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweinefleisch?
100 g of Schweinefleisch has 162 kcal. 1 Scheibe, 6-1/4" x 4" x 1/16", 1 oz (28 g): about 45 kcal. 3 oz (85 g): about 138 kcal. 1 Tasse (140 g): about 227 kcal.
Is Schweinefleisch high in protein?
Schweinefleisch contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,1 g in 1 Scheibe, 6-1/4" x 4" x 1/16", 1 oz (28 g). About 46 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is in the lowest quarter (median 22 g).
How many carbs are in Schweinefleisch?
Schweinefleisch has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Schweinefleisch?
Schweinefleisch contains 8,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (74 % DV), Vitamin B12 (33 % DV), Niacin (B3) (32 % DV), Selen (30 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schweinefleisch?
100 g contains 1.278 mg of sodium, 56 % of the 2,300 mg Daily Value.
Does Schweinefleisch have the same nutrition Not specified and Cooked?
No. Per 100 g, Schweinefleisch, gehärtet, schinken, ohne Knochen, extra mager und regelmäßig, nicht beheizt has 162 kcal, while Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168295. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.