Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, scheibe, mit Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt: Nutrition Facts
Generic food Fleisch
Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, scheibe, mit Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt contains 164 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 744 kcal.
Roughly 59 % of its calories come from fat, with 38 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Schweinefleischerzeugnisse on FoodFactly (180 kcal per 100 g).
100 g provides 58 % of the Daily Value for Selen, 29 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 10,8 g | 14 % |
| Saturated fat C | 3,6 g | 18 % |
| Trans fat C | 0,084 g | |
| Cholesterol C | 55 mg | 18 % |
| Sodium C | 1.011 mg | 44 % |
| Total carbohydrates C | 1,1 g | 0,4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,1 g | |
| Protein C | 15,7 g | 31 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin E C | 0,29 mg | 2 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,35 mg | 29 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 4,4 mg | 27 % |
| Pantothensäure (B5) C | 0,41 mg | 8 % |
| Vitamin B6 C | 0,28 mg | 16 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 63,2 mg | 11 % |
| Calcium C | 8 mg | 0,6 % |
| Eisen C | 0,98 mg | 5 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 220 mg | 18 % |
| Kalium C | 213 mg | 5 % |
| Zink C | 1,7 mg | 16 % |
| Kupfer C | 0,18 mg | 20 % |
| Mangan C | 0,022 mg | 1 % |
| Selen C | 32 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 3 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the lowest quarter of Schweinefleischerzeugnisse (median 22 g)
- Sugars1,1 gin the top quarter of Schweinefleischerzeugnisse (median 0 g)
- Fat10,8 gabove the median for Schweinefleischerzeugnisse (median 9,2 g)
- Saturated fat3,6 gabove the median for Schweinefleischerzeugnisse (median 2,9 g)
- Sodium1.011 mgin the top quarter of Schweinefleischerzeugnisse (median 87 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Sugars and starch (6)
| Saccharose C | 0,2 g |
|---|---|
| Glucose C | 0,87 g |
| Fruktose C | 0,04 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophan C | 0,15 g |
|---|---|
| Threonin C | 0,7 g |
| Isoleucin C | 0,7 g |
| Leucin C | 1,3 g |
| Lysin C | 1,3 g |
| Methionin C | 0,37 g |
| Cystin C | 0,18 g |
| Phenylalanin C | 0,63 g |
| Tyrosin C | 0,5 g |
| Valin C | 0,79 g |
| Arginin C | 1 g |
| Histidin C | 0,69 g |
| Alanin C | 0,93 g |
| Asparaginsäure C | 1,4 g |
| Glutaminsäure C | 2,2 g |
| Glycin C | 0,85 g |
| Prolin C | 0,68 g |
| Serin C | 0,61 g |
| Hydroxyprolin C | 0,12 g |
Individual fatty acids (28)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1,1 g |
| SFA 20:0 C | 0,016 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,058 g |
| PUFA 20:4 C | 0,052 g |
| SFA 22:0 C | 0,014 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,077 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,028 g |
| PUFA 20:2 n-6 c,c C | 0,055 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (13)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 9 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 0,06 mg |
| Tocopherol, Delta C | 0 mg |
| Tocotrienol, alpha C | 0,03 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,02 mg |
| Tocotrienol, delta C | 0 mg |
Other components (14)
| Wasser C | 69,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 3 g |
| Theobromin C | 0 mg |
| Energie C | 687 kJ |
| Vitamin A, IE C | 31 IU |
| Vitamin K (Menachinon-4) C | 0 µg |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Betain C | 3,9 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamam, geschnitten | 164 | 16,6 g | 3,6 g | 8,8 g |
| Oscar Mayer, Schinken (gehackt mit natürlichem Saft) | 180 | 16,3 g | 3,7 g | 11,2 g |
| Kopfsäcke, schweinefleisch | 157 | 13,8 g | 0 g | 10,9 g |
| Kopfkäse | 157 | 13,8 g | 0 g | 10,9 g |
| Wurst, Italienisch, süß, links | 149 | 16,1 g | 2,1 g | 8,4 g |
| Honigrollenwurst, rindfleisch | 182 | 18,6 g | 2,2 g | 10,5 g |
| Barbecue-Loaf, schweinefleisch, rindfleisch | 173 | 15,8 g | 6,4 g | 8,9 g |
| Libanon bologna, rindfleisch | 172 | 19 g | 0,44 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweinefleisch?
100 g of Schweinefleisch has 164 kcal. 1 lb (454 g): about 744 kcal. 3 oz (85 g): about 139 kcal.
Is Schweinefleisch high in protein?
Schweinefleisch contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 71,4 g in 1 lb (454 g). About 38 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is in the lowest quarter (median 22 g).
How many carbs are in Schweinefleisch?
Schweinefleisch has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars.
How much fat is in Schweinefleisch?
Schweinefleisch contains 10,8 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (58 % DV), Thiamin (B1) (29 % DV), Niacin (B3) (27 % DV), Kupfer (20 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schweinefleisch?
100 g contains 1.011 mg of sodium, 44 % of the 2,300 mg Daily Value.
Does Schweinefleisch have the same nutrition Not specified and Cooked?
No. Per 100 g, Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, scheibe, mit Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt has 164 kcal, while Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168346. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.