Trauben, rot oder grün, rohöl vs Mango, rohöl
Both compared per 100 g. Trauben, rot oder grün, rohöl has 15 % more calories than Mango, rohöl (69 kcal vs 60 kcal). They have similar amounts of protein. Mango, rohöl has 78 % more fiber than Trauben, rot oder grün, rohöl (1,6 g vs 0,9 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Mango, rohöl has more Vitamin C (+37 % DV) and Mango, rohöl has more Folat (B9) (+10 % DV).
| Per 100 g | Trauben, rot oder grün, rohöl | Mango, rohöl |
|---|---|---|
| Calories | 69 kcal | 60 kcal |
| Protein | 0,72 g | 0,82 g |
| Carbohydrates | 18,1 g | 15 g |
| Fiber | 0,9 g | 1,6 g |
| Sugars | 15,5 g | 13,7 g |
| Total fat | 0,16 g | 0,38 g |
| Saturated fat | 0,054 g | 0,092 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 1 mg |
| Water | 80,5 g | 83,5 g |
| Natrium | 2 mg (0,1 %) | 1 mg (0 %) |
| Vitamin A | 3 µg (0,3 %) | 54 µg (6 %) |
| Vitamin C | 3,2 mg (4 %) | 36,4 mg (40 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,19 mg (1 %) | 0,9 mg (6 %) |
| Vitamin K | 14,6 µg (12 %) | 4,2 µg (4 %) |
| Thiamin (B1) | 0,069 mg (6 %) | 0,028 mg (2 %) |
| Riboflavin (B2) | 0,07 mg (5 %) | 0,038 mg (3 %) |
| Niacin (B3) | 0,19 mg (1 %) | 0,67 mg (4 %) |
| Pantothensäure (B5) | 0,05 mg (1 %) | 0,2 mg (4 %) |
| Vitamin B6 | 0,086 mg (5 %) | 0,12 mg (7 %) |
| Folat (B9) | 2 µg (0,5 %) | 43 µg (11 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 5,6 mg (1 %) | 7,6 mg (1 %) |
| Calcium | 10 mg (0,8 %) | 11 mg (0,8 %) |
| Eisen | 0,36 mg (2 %) | 0,16 mg (0,9 %) |
| Magnesium | 7 mg (2 %) | 10 mg (2 %) |
| Phosphor | 20 mg (2 %) | 14 mg (1 %) |
| Kalium | 191 mg (4 %) | 168 mg (4 %) |
| Zink | 0,07 mg (0,6 %) | 0,09 mg (0,8 %) |
| Kupfer | 0,13 mg (14 %) | 0,11 mg (12 %) |
| Mangan | 0,071 mg (3 %) | 0,063 mg (3 %) |
| Selen | 0,1 µg (0,2 %) | 0,6 µg (1 %) |
| Fluorid | 7,8 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Trauben, rot oder grün, rohöl
Trauben, rot oder grün, rohöl contains 69 kcal per 100 g. A typical serving of 1 NLEA dienen (126 g) provides about 87 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
Mango, rohöl
Mango, rohöl contains 60 kcal per 100 g. A typical serving of 1 Tassenstücke (165 g) provides about 99 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).