Calories in Trauben, konserven, thampsonkerne, schwere Siruppackung, feststoffe und Flüssigkeiten
Generic food Canned Früchte
Trauben, konserven, thampsonkerne, schwere Siruppackung, feststoffe und Flüssigkeiten contains 76 kcal per 100 g. A typical serving of 1 Tasse (256 g) provides about 195 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,033 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 19,7 g | 7 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars M | 19,1 g | |
| Protein ? | 0,48 g | 1 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C ? | 1 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 9,8 µg | 8 % |
| Thiamin (B1) ? | 0,03 mg | 3 % |
| Riboflavin (B2) ? | 0,022 mg | 2 % |
| Niacin (B3) ? | 0,13 mg | 0,8 % |
| Pantothensäure (B5) ? | 0,041 mg | 0,8 % |
| Vitamin B6 ? | 0,065 mg | 4 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 3,8 mg | 0,7 % |
| Calcium ? | 10 mg | 0,8 % |
| Eisen ? | 0,94 mg | 5 % |
| Magnesium ? | 6 mg | 1 % |
| Phosphor ? | 17 mg | 1 % |
| Kalium ? | 103 mg | 2 % |
| Zink ? | 0,05 mg | 0,5 % |
| Kupfer ? | 0,054 mg | 6 % |
| Mangan ? | 0,038 mg | 2 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,48 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber0,6 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars19,1 gin the top quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,1 gin the lowest quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,033 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium5 mgabove the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,004 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,03 g |
Amino acids (18)
| Tryptophan ? | 0,002 g |
|---|---|
| Threonin ? | 0,013 g |
| Isoleucin ? | 0,004 g |
| Leucin ? | 0,01 g |
| Lysin ? | 0,011 g |
| Methionin ? | 0,016 g |
| Cystin ? | 0,008 g |
| Phenylalanin ? | 0,01 g |
| Tyrosin ? | 0,008 g |
| Valin ? | 0,013 g |
| Arginin ? | 0,035 g |
| Histidin ? | 0,018 g |
| Alanin ? | 0,02 g |
| Asparaginsäure ? | 0,059 g |
| Glutaminsäure ? | 0,1 g |
| Glycin ? | 0,015 g |
| Prolin ? | 0,016 g |
| Serin ? | 0,023 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,023 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,029 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,004 g |
| PUFA 18:3 ? | 0,007 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 38 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 48 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 79,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,24 g |
| Theobromin Z | 0 mg |
| Energie C | 319 kJ |
| Vitamin A, IE ? | 64 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 3 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Trauben
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trauben, muscadin, rohöl Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Trauben, amerikanischer Typ (Schlittenhaut), rohöl Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
| Trauben, rot oder grün, rohöl Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Trauben, konserven, thampsonkerne, wasserpackung, feststoffe und Flüssigkeiten Canned | 40 | 0,5 g | 10,3 g | 0,11 g |
| Trauben, rot, kernlos, rohöl Raw | 77 | 0,91 g | 20,2 g | 0,16 g |
| Trauben, grün, kernlos, rohöl Raw | 72 | 0,9 g | 18,6 g | 0,23 g |
| Trauben, rohöl Raw | 83 | 0,9 g | 19,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfirsiche, gewürzt, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 75 | 0,41 g | 20,1 g | 0,1 g |
| Pfirsiche, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 74 | 0,45 g | 19,9 g | 0,1 g |
| Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned | 73 | 0,39 g | 18,9 g | 0,07 g |
| Kirschen, konserven Canned | 74 | 0,71 g | 18,8 g | 0,14 g |
| Aprikosen, konserven, schwere Siruppackung, mit Haut, feststoffe und Flüssigkeiten Canned | 83 | 0,53 g | 21,5 g | 0,08 g |
| Ananas, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
| Blaubeeren, konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Fruchtcocktail, konserven, schwerer Sirup, entwässert Canned | 70 | 0,47 g | 18,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Trauben?
100 g of Canned Trauben has 76 kcal. 1 Tasse (256 g): about 195 kcal.
How much protein is in Canned Trauben?
Canned Trauben contains 0,48 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in 1 Tasse (256 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).
How many carbs are in Canned Trauben?
Canned Trauben has 19,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 19,1 g of sugars.
How much fat is in Canned Trauben?
Canned Trauben contains 0,1 g of fat per 100 g, of which 0,033 g is saturated (0,2 % of the Daily Value).
How much sodium is in Canned Trauben?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Trauben have the same nutrition Canned and Raw?
No. Per 100 g, Trauben, konserven, thampsonkerne, schwere Siruppackung, feststoffe und Flüssigkeiten has 76 kcal, while Trauben, muscadin, rohöl has 57 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174685. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.