Calories in Kirschen, süß, dunkelrot, rohöl
Generic food Raw Früchte
Kirschen, süß, dunkelrot, rohöl contains 63 kcal per 100 g. A typical serving of Referenzbetrag, RACC (140 g) provides about 89 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).
100 g provides 12 % of the Daily Value for Vitamin C.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63,3 kcal | |
| Total fat M | 0,19 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 16,2 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars M | 13,9 g | |
| Protein C | 1 g | 2 % |
| Vitamin C M | 10,4 mg | 12 % |
| Vitamin B6 M | 0,049 mg | 3 % |
| Calcium M | 12,3 mg | 0,9 % |
| Eisen M | 0,11 mg | 0,6 % |
| Magnesium M | 12,1 mg | 3 % |
| Phosphor M | 23,2 mg | 2 % |
| Kalium M | 230 mg | 5 % |
| Zink M | 0,065 mg | 0,6 % |
| Kupfer M | 0,069 mg | 8 % |
| Mangan M | 0,073 mg | 3 % |
| Molybdän M | 0,97 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
- Sugars13,9 gabove the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,19 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
- Sodium0 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 8,4 g |
| Fruktose M | 5,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (8)
| Wasser M | 82,2 g |
|---|---|
| Stickstoff M | 0,17 g |
| Asche M | 0,43 g |
| Zitronensäure M | 0 mg |
| Äpfelsäure M | 762 mg |
| Oxalsäure M | 0 mg |
| Pyruvensäure M | 0 mg |
| Chinsäure M | 0 mg |
Other forms of Kirschen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trauben, rot oder grün, rohöl Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Mango, rohöl Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Passionsfruchtsaft, gelb, rohöl Raw | 60 | 0,67 g | 14,5 g | 0,18 g |
| Passionsfruchtsaft, purpur, rohöl Raw | 51 | 0,39 g | 13,6 g | 0,05 g |
| Trauben, grün, kernlos, rohöl Raw | 72 | 0,9 g | 18,6 g | 0,23 g |
| Litchis, rohöl Raw | 66 | 0,83 g | 16,5 g | 0,44 g |
| Kiwifrüchte, ZESPRI SunGold, rohöl Raw | 63 | 1 g | 15,8 g | 0,28 g |
| Trauben, amerikanischer Typ (Schlittenhaut), rohöl Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Kirschen?
100 g of Raw Kirschen has 63 kcal. Referenzbetrag, RACC (140 g): about 89 kcal.
How much protein is in Raw Kirschen?
Raw Kirschen contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in Referenzbetrag, RACC (140 g). About 6 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).
How many carbs are in Raw Kirschen?
Raw Kirschen has 16,2 g of total carbohydrates per 100 g, including 13,9 g of sugars.
How much fat is in Raw Kirschen?
Raw Kirschen contains 0,19 g of fat per 100 g.
What vitamins and minerals does Raw Kirschen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Kirschen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Kirschen have the same nutrition Raw and Canned?
No. Per 100 g, Kirschen, süß, dunkelrot, rohöl has 63 kcal, while Kirschen, sauer, konserven, wasserpackung, entwässert has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346399. License: CC0 1.0 (U.S. public domain). Source record dated 28. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.